Health is 8 great taboos Keep in good health and turn into and injure the body carefully

Health is 8 great taboos Keep in good health and turn into and injure the body carefully
With the improvement of the living standard, more and more people begin to pay attention to keeping in good health, but, keep in good health blindly, but make some people fall into some mistaken ideas, now see 8 great taboos of keeping in good health. 1,Avoid having no disease to mend and have no disease to mend arbitrarily arbitrarily, not only increase the expenses but also hurt oneself. Can be caused and poisoned such as taking the cod liver oil excessively, will cause getting fat, cholesterol in the blood to increase, exchange kindling cardiovascular vessel disease while taking glucose for a long time. So nourish, want according to own health, " lack something, what is mended" Could get twice the result with half the effort. 2,Avoid the more, the better excessive and all harmful that any tonic is taken. Think " eat more tonic is sick to cure the disease, there is not the disease that strengthen the body " It is not scientific. If excessive takes and joins the fine and soft type tonic, can cause abdominal distension, does not think of the diet; Cross and take vitamin C, can cause disgustingly and vomiting and suffering from diarrhoea. 3,Avoid substituting with medicine and eating medicines and is mended and not so good as the tonic, it is not scientific to value medicine more than the food. Hardly realize there are medicines curing function too in a lot of food. Shepherd's purse can treat hypertension such as eating more; Eating more turnips can invigorate the stomach and subdue the food, pleasant wide chest, reduce phlegm and relieve cough; Eating more Chinese yams can enrich the spleen and stomach. Good merchantable brand that daily English walnut, peanut, red date, French beans, lotus root eaten,etc. nourish too. 4,Avoid mending expensively " when a thing is scarce, it is precious " ,Noble traditional food such as bird's nest, shark's fin,etc., do not in fact have peculiar function of food therapy, the food of and very usual sweet potato and onion,etc., there is food therapy value that is worth paying attention to. In addition, all the food therapy has certain target and indication, so should confirm medicated diet according to need, make sure not according to high and low to come, divide level, old colony should with practical cheap to nourish the principle especially. 5,Avoid actual situation it divides treatments of Chinese medicine into to be getting timid to mend their in principle, timid disease unsuitable to spend tonics in patient, empty disease has the differences of deficiency of Yin, deficiency of yang, deficiency of vital energy, blood deficiency, take medicine and could tonify the body to the ill, otherwise run counter to desire, injure the body. Although health care distinguish, at least should have a meal target divide into simply cold to lean towards hot two big class strictly as curing the disease. Simply getting cold to fear cold to like hot, brothers warm, mouth light saliva many, stool half congealed, urinate clear and long, tongue quality light pulse sinks detailedly. Partial and getting hot, brothers hot heart have then, mouth do, mouth bitter, halitosis, stool dry and hard, urinate short and red, tongue quality is red, pulse is counted. If does not distinguish fever and chills are absurd to throw medicated diet, easy " pour oil on the fire " . 6,Must mend to avoid allly the animal food of meat is undoubtedly good pharmaceutical in the tonic, it not merely has higher nutrition, and delicious and delicious. But the meat is difficult to digest and assimilate, if has eaten and eaten more for a long time, for the elderly whose function of intestines and stomach has already failed, often can't bear the heavy load, and the meat digests some " by products " in the course ,Materials such as for instance too much fat, carbohydrate,etc., it is often old common disease, cause of disease of the frequently-occurring disease such as heart cerebrovascular diseases, cancer. The diet is light but mended either, especially the vegetables can't be ignored still more. Modern nutrition thinks, fresh fruit and vegetables contain many kinds of vitamins and microelements, it is human body's essential nutriment. 7,Avoid heavy " enter " Light " appear " With the improvement of the living standards of the people, there is meat or fish everyday in many families, the meal of meal is big and greasy, the acid noxious substance produced after the supersession of food, need to discharge in time, and the quickening of rhythm of life, irregular even constipation that make many people defecate again. So keep in good health the expert proposes a kind of concern in recent years " Shoulder nutrition " Health care new for idea,namely human without being paid attention to for discharge of wastes,last " intestines are malicious" Detention and absorption,recommend while nourishing,also let's should pay attention to defecate in time and not unobstructed. 8,Avoid permanent " mend " Not changing some people to like according to one's own taste, take a certain tonic specially, then it is " partial to a limited variety of food " to develop from changing for many years into , " addicted to the food " ,This is unfavorable to health. Because medicine and food have health care that treats function, also have certain side effects, it will influence internal nutritive equilibrium to obey much clothes for a long time. Especially the elderly, not only all internal organs function has failing at various degrees, need nursing one's health systematically in an all-round way, and the season of different targeting machines, to health care medicine.

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