People in middle age Chang Xue " flying bird " Doing exercises can prevent week inflammation of shoulder

People in middle age Chang Xue " flying bird " Doing exercises can prevent week inflammation of shoulder
The people in middle age, too many one bends over one's desk working, it is very apt to cause week inflammation of shoulder. Inflammation is actually two pieces of tendon inflammation inside a shoulder joint the so-called shoulder week, the shoulder joint is a scope of activities bigger joint in the human body. If control steady skin group of shoulder joint to be undeveloped, the shoulder joint will be often beyond the scope of original activity, the space in this way within the joint will become very small, will cause destructive pinching and friction to the tendon insides, cause inflammation finally. So, strengthen shoulder muscles and achieve the goal of stabilizing the shoulder joint, " flying bird " It is a simpler and practicaller exercise method. Stand normally at first, two leg bend slightly, square one's shoulders, look up, keep whom upper body do vertical. Both arms stick closely in the intersection of health and both sides, elbow shut down, bend 90, pair hold the dumbbell or clench fist. It is flat that both arms are lifted upwards while feeling elated and exultant, and stay for 2- 3 seconds and experience shoulder muscles to tighten up, put down slowly. Keep the elbow joint body on the same level, must tighten up dorsal muscles while finishing acting, enable the intersection of truck and place in steady cases, can't wave while being front and back. 20 one, each exercise make 3-5, want, follow in order and advance step by step, if make a lot of once, will cause muscles to ache, it is not good to temper the result. (Welsh fitness, AASFP Asia sport and body right can grades of coach Qiang Fus private, elite of institute)

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