There are your hearts too " The happiness anger grief and joy "

There are your hearts too " The happiness, anger, grief and joy "
In common people's mind, the heart is just a " meat hang-up " ,Only know the every minute and second it ceaselessly " Flop and flop " Beat. In fact, it has one's own happiness, anger, grief and joy too, it is an organ with abundant emotion. Everybody should know what one's own heart likes, detest something; Some is beneficial to it, anything is harmful to it. Could do a good job of the self- health care of the heart pointedly in this way. Happiness - -The heart likes sports most. Someone will say, the heart is all beating all the time, very hard, like sports? Yes, from while forming from the heart (in the mother's body, in foetus state) ,It begins to beat, jumps to the end of the life straight, needn't afraid it will be tired out, beat once, have a rest in intermittent one of the heartbeat. It grows up in beating ceaselessly gradually too at the same time, become solid, strong. When the human body or carries on the physical exertion in sports, each organ of whole body has been exercised, among them a most benefited and big one is the heart. Because the human body do work more, requires blood of many pumps of heart, increases the work load, raise working efficiency, this itself is the best exercise. Make investigations according to scientist, human the intersection of heart and most strong, power a loud one marathon, decathlete most. Not long ago, someone examined the ancient heart of Lai, famous marathon champion, long-distance race star of Japan, find its volume and power in the world the first class, only if common people can than. This is the result that he tempers diligently for a long time. Anger - -There are the hearts too " Angry " When, that is the twinkling of an eye when its host bursts into a rage exactly. Someone, to testing on violent rage person's heart, find the heartbeat is accelerated sharply at this moment, some do not still make the law. Heart very getting healthy to park, beat, it hands over the report of the life to be rare suddenly at violent rage. Therefore, when people are in the extreme excitement of mood, how great the danger to the heart is! Moreover, any abominable mood, extreme or the intersection of continuation and nervous, gloom or anxiety, grief, sorrow,etc., will jeopardize the health of the heart. If these abominable mood appears for a long time or takes place repeatedly, often become arrhythmia or cause the inducement of heart attack. Sad - -The intersection of life and law or indulge, take high heat, food with rich animal fat and have a liking for cigarette, get drunk, can make heart injure for a long time. This is because it is immoderate to indulge life, make the heart burden aggravate, it regular, rhythmical " life " And destroy the interference. The improper one of diet, often cause arteriosclerosis, but the evil consequence of coronary sclerosis is coronary heart disease. Smoke, drink the strong drink, can damage cardiac muscle and blood vessel directly in a large amount for a long time, it is the important factor of arteriosclerosis, it is the most critical enemy of heart. Similar living environment and life style question are not often paid attention to by people, but damage the cardiovascular system for a long time, let the heart be suffered unspeakably. Happy - -When the heart is happy too. One in U.S.A. discovers, when the heart disease patient is facing a certain situation, the possibility to laugh is lower by 40% than the ordinary person. It may cause a series of inflammation to react, cause the coronary artery to corner fat and cholesterol to lack the humour, cause heart attack finally. This result of study still reveals, the heart disease patient relatively has no sense of humour, or will not utilize humour to rescue in the face of the awkward scene. Even if these people meet the happy thing, seldom laugh. When being happy for people, often smile, the function of the heart will be in stabilizing state, cardiovascular to regulate the function activity of the system and coordinate even more too, thus is favorable to health of heart. The expert infers: Some day, the secret which will keep health of heart will be probably: The sport, diet are healthy, smile several times everyday.

|