What color of fruit has been eaten and change thinly?

What color of fruit has been eaten and change thinly?
The fruit is not only vitamin, mineral essential for human body etc., still can offer the abundant plant nutrient, these chemical materials with different color have different functions. Realize the color characteristic of the fruit, choose the food that you need rationally, is very beneficial to pursuing the health of MM of weight-reducing. Orange orange representative's fruit is lemon, mango, orange, papaya, persimmon, pineapple, tangerine,etc., they all contain �� - carrotene of natural antioxidant. This prevents the most effective composition of the virus activity up until now, can improve the immunological function of the organism. And the intersection of tangerine and pigment of the citrus fruit have against cancer efficiency, function of it might strong than �� - carrotene. In addition, as the protection factor of the heart, common vitamin C and folic acid in green leaf dish, very abundant too in yellow fruit. The red red fruit of fruit includes tomato, pomegranate,etc., its origin is carotenoid, resist the oxidation. Can remove free radical, inhibit the cancer cell from taking shape, improve human immunity. In addition, because heat included of red fruit is mostly very low, it can make people healthy to often eat, with a slim and graceful figure. It is plain that the purplish black purplish black fruit of fruit contains the original cyanine that can dispel eyes fatigue, this kind of composition still can strengthen the elasticity of blood vessel, prevent cholesterol from cornering, prevent cancer and the arteriosclerosis best composition. It represents fruits are grape, black strawberry, blue berry and plum,etc.. Compare the light-colored fruit, purplish black fruit contains more abundant vitamin C, can increase the resistance of the human body. In addition, the content of minerals such as potassium, magnesium, calcium,etc. is higher than the ordinary fruit in purplish black fruit, the ion is much to exist in the fruit in the form of organic sour salt, play an essential role in maintaining ion equilibrium of the human body. The green green fruit of fruit, contain the xanthophyll or yellow quality of corn such as blue and green apple, the resisting the oxidation of them can make the retina exempt from damaging, protect visual function. Besides color, we should also consider one's own physique while choosing the fruit. The hot and dry one of physique should eat pear, banana, water-melon, musk melon,etc. and lean towards the cold fruit; The physique is partial and cold should eat litchi, longan, cherry, chestnut,etc.; Fruit that myocardium infarction, patient of the apoplexy should eat the banana, tangerine, peach etc. and help digest, it is unsuitable to eat persimmon, apple,etc. to include and tan sour more fruits; Coronary heart disease, hyperlipemia patient should eat the hawthorn, citrus, shaddock etc. and include vitamin C and Nick's sour fruit, can reduce fat of blood and cholesterol.

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