The healthy diet way might not be right that you think See how many times you are wrong

The healthy diet way might not be right that you think See how many times you are wrong
Everybody hopes for the healthy diet, but are diet principle and method that you always insist correct? Britain " daily post " has introduced cognitive mistaken idea and wrong diet method in a series of people's daily diet. Researcher find the mistaken idea, the science that people might not think healthy food or diet way. Because blue berry is rich in the polyphenoils and praised as " The super food " ,But can not think the blue berry is " King of the fruit " . " daily post " invokes a words stepped on of nutritionist Angela to report on the 12th: " anti-oxidant ability index (ORAC) of blue berry Not highest, the scientist finds the anti-oxidant ability index of much food is higher than the blue berry, including black chocolate. " Many people think that take in 8 glasses of water and help to whiten and reduce weight every day, but the researchers of University of Pennsylvania of American find this statement is groundless through the experiment. "The moisture that everybody needs each has a difference, thirst is a signal which is short of water of the health, "The avenue is stepped on and said, " if the urine color is or shallower for the color of straw, prove you have already taken in enough moisture. " U.S.A. Russia one carat of Homer states researchers find, leaving the vegetables and fruits in the refrigerator not merely can't keep fresh, will also accelerate vegetables and fruits vitamin to run off. " raw to take vegetables, can cause nutrient component run off " Also one of the mistaken ideas. The avenue is stepped on and said: "Take carrot as examples, it is 3 times grown to cook the cells that lead to the fact and destroy carrotene released when eating. " Rectifying name at the same time, the scientist thinks too the food or diet way harmful to health rectify name for some people. Many people think that eating more eggs will make cholesterol rise, increase and suffer from the probability of heart disease, but the researchers of Britain Surrey university find, eat 2 eggs every day, after eating for 12 weeks continuously, all test targets' cholesterol has not risen. And the fat content of egg is low, rich in vitamin D, vitamin B-12,etc.. Though coffee can refresh oneself, it is " apt to make the human body dehydrate " to take on all the time because of promoting diuresis "charge" . In fact, it will not make the human body dehydrate to drink coffee in right amount, " the human body will meet diuresis and material in coffee, and coffee can offer the moisture for human body, " The avenue is stepped on and said. In addition, the researchers of Bria universities full of trees of Britain's promise find, drinking the low caffeine coffee not merely can't refresh oneself, may make people to be sleepy dropping by memory. Food color is that people judge whether they are one of the standards good for health too. Someone thinks the plain boiled pork lower than the fat content of red meat, someone does not think too the content of nutrient component of light-colored vegetables is so high as dark vegetables. Researchers find food color and nutrition become that there is a positive connection while dividing. 100 grams of chicken include 9 grams of fat, and 100 grams of thin beefsteaks only include 5 grams of fat. Light-colored vegetables such as cauliflower, cabbage,etc. are rich in vitamin A, thiamine, vitamin C, vitamin k and iron element and fiber. " light-colored vegetables should not be abandon " ,The avenue is stepped on and said. Weight-reducing respect, people have some mistaken ideas too. The person who reduces weight to hoping urgently, low fat food such as grain excellent, low lipoprotein yoghurt,etc. are good choices, but will often add candy, carbohydrate and artificial edulcorant,etc. in the food, include low heat. "Especially the heat that the candy branch includes is equivalent to a normal food in the low fat food of sweet taste, "The avenue steps on says, " better method is to eat the small food of copies of normal fat content of one, fat content can be more, but the sugar should be low. " Make the weight-reducing recipe, it is very important to eat time too. " it is apt to get fat to take food at night " Statement getting more correct totally,be found doing monkey by experimenting to target researcher, take food more or lack at night, the heat that consumes at the time of the sleep is the same. But should avoid, take food night, " take little person daytime, it is very apt to sit in front of TV taking the snacks ceaselessly at night, " The avenue is stepped on and said. In addition, Michel Dr. Palmer of Australia finds that it is the same as weight-reducing result of the person of the normal diet to have more meals a day but less food at each, but having more meals a day but less food at each may make the weight rebound more quickly. The avenue is stepped on and said: " can inhibit the hungry sense to have more meals a day but less food at each, but the more eat, take in heat the more " .

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