Diet promoting children to increase

Diet promoting children to increase
Stature is high and short, relate to many kinds of factors. For instance race and heredity, geography, climatic condition, habits and customs, sanitary condition, nutritional status, wound, and how many grades of sport activity does it participate in. These influence factors, can be divided into congenital and two acquired big classes. Studies have suggested the height of child's stature, 60% depend on parents' inherent cause, and foster children according to the scientific method, can enable more than ten centimetres of the child's growth of height. This prove inadequate natural endowment person fully, can keep, come, remedy the day after tomorrow, especially reasonable diet recuperate very much important. Generally speaking the short and small nourishment maintenance principle, people no longer grow tall by 20~25 years old, before this section of ages, supply enough nutrition (mean the nutrient that children grew essential) ,Can promote the child's growth of height. Need to pay attention to the following several respects. ( 1) Supply sufficient protein until protein children's growth best " The construction material " ,The adult nearly takes 80 grams of proteins every day, children need to be relatively a bit higher, should not merely guarantee the quantity of protein, also pay attention to the quality of protein. Animal food such as fish, meat, egg, milk, essential amino acid of human body included is more complete, nutrition is costly, should guarantee it supplies and needs. Matching of plant protein such as beans, peanut, vegetables and animal food, can further improve the nutritive value of protein, learn from other's strong points to offset one's weaknesses, strengthens human body's absorption of vitamin and mineral. There are reports, 2,6-diaminocaproic acid and nuclear acid are closely linked to height, it is sour that the above-mentioned food is rich in 2,6-diaminocaproic acid and core, should eat for children frequently. ( 2) It is important raw materials which forms the skeleton to supply abundant calcium calcium. The preschool child needs 600 milligrams of calcium every day, the pupil needs 800 milligrams, middle school student needs 1200 milligrams. If calcium is supplied insufficiently in the food, richets will happen to infant and pre-school children, the school-ager is not high on the president. So, les,etc. that supplies the food with abundant calcium, such as milk, beans, products, sesame paste, kelp, dried small shrimp, melon seed benevolence and green leaves vegetables,etc. t. Add right amount of calcium and cod liver oil, have certain advantages on increasing the height for infant and school-ager. Should recommend child's getting sun to outdoor sports, because the ultraviolet ray in the sunshine, the ones that can make in the skin take off hydrogen cholesterol to transform into vitamin D, and contribute to the absorption of calcium. ( 3) Recommend eating little carbohydrate candy and eat the apt appetite of influencing the child too much, make the taking food amount reduce, certainly will influence the absorption of the nutrient. And when there is too many candy, ketoacid of product third and lactic acid will increase among the internal supersession, this needs alkaline calcium to neutralize, the consumption of calcium certainly will increase, thus influence the growth of the skeleton. In addition food high in oxalic acid content such as wild rice stem, bamboo shoot, garlic sprout, spinach, can combine with calcium into insoluble calcium oxalic acid, make calcium in the food unable to be absorbed by the human body utilizing, so should pay attention to the method while eating. Must eat the good breakfast breakfast to have enough, eat. The child if breakfast is not eaten well, nutrition is supplied insufficiently, consumed energy of brain is not enough, will utilize protein that stores in the body soon, just like " take away the firewood from under the cauldron " ,Must influence the growth of the body as time goes by. In a word, for the sufficient nutrition of making the child grown up, must let children eat well, have enough, it is and diversified without being paid attention to recipe,colour, fragrance and tastes to pay attention to food, type collocate as nutrition, adopt many kinds of food to mix, in order to reach the complementary function of the food, make the body get various essential nutrient. Correct child's bad habit such as being partial to a limited variety of food, particular about food. Also encourage children to do more physical exercises, participate in physical training actively, this is an important factor of promoting children to grow tall too. In addition, should pay attention to the child's psychological health, because emotional trauma, nervous, mood are constrained, will all cause endocrine regulation, influence child's growing and growth of the height. Six major nutrient essential for human body come from the food to equilibrate nutrition and promote children to increase, the nutrient component included of and different food has nothing in common with each other. In order to choose the food appropriately, and match rationally and obtain balanced nutrition, the nutritionist sums up various food into five kinds, has designed " the Pyramid " of a balanced meal according to my national conditions condition . The tower is divided into five storeys together, position of every storey and area are different, reflect all kinds of food positions and proportion in the meal to a certain extent. The concrete content is: First layer ( Ground floor) Take cereal as the core. Including the rice, surface, food grains other than rice and wheat. Mainly offer a vitamin to carbohydrate, protein, meal fiber and B clan. They are main sources of energy in the meal, many kinds of cereal are eaten mixing, it is better than to eat more equally only. Eat 350~500 grams per person per day. Second layer of vegetables and fruit. Mainly offer meal fiber, mineral, vitamin and carrotene. Vegetables and fruit each have characteristics, can't totally substitute each other, can't eat fruits without eating the vegetables. Generally speaking it is more abundant that red, green, yellow deeper vegetables and deep yellow fruit include the nutrient, so should select for use more dark vegetables and fruits. Should eat 400~500 grams of vegetables every day, 100~200 grams of fruits. Third layer fish, shrimp, meat, egg ( The meat includes domestic animal's meat, poultry and viscera) Kind. Mainly offer a vitamin to high-quality protein, fat, mineral, vitamin A and B clan. Their nutrient content between each other is distinguished to some extent. Should eat 150~200 grams every day. Fourth layer of milk and beans food. The milk mainly includes fresh milk, milk,etc., besides including the abundant high-quality protein and vitamin, higher in calcium amount content, and the utilization ratio is high, it is the extremely good source of the natural calcium. The beans include abundant high-quality protein, unsaturated fatty acid, calcium and vitamin B1, B2,etc.. Should drink 250~500 grams of fresh milk every day, eat beans and 50~100 grams of soyfood. Five layer ( Pinnacle of a pagoda) Oil, including vegetable oil,etc.. Mainly offer energy, can offer Vitamin E and essential fatty acid. The intaking amount per day should not exceed 25 grams. The expert briefs on Food " pagoda " China, five kinds of food needed can substitute each other every day, enable the health, every kind of food needs. In " pagoda " The same at layer,that various food include nutrient component is getting more close on the whole,can't should replace often on meal, in order to make the meal rich and colorful. And the more variety eaten is, the more overall the nutrition taken in is. The balanced nutrition of the recipe example should be an important content of the family health care to promote children to increase. Vary the meal some changes, stimulate the child's appetite, especially satisfy children to vitamin, microelement as many as possible, demand for the basic key element needed in and other growth. The recipe that can urge to increase now, for example leaving, For your guidance. Batching field snail's meat of fragrant-flowered garlic of field snail's meat is 150 grams, 100 grams of fragrant-flowered garlics, cooking wine, refined salt, white sugar, vegetable oil are right amount of respectively, a little spring onions silks. Make law the intersection of field snail and meat, go, mix, clean; Fragrant-flowered garlic, select and wash clean, cut section. The oil is put in the pan, it is hot to cook to sixty percent, play the spring onions silk to stir-fry before stewing fragrantly, put field snail's meat, it is well done and tasty to bake over a slow fire and fry to field snail's meat, put the fragrant-flowered garlic section, continue stir-frying before stewing frying when the fragrant-flowered garlic is tasty but not rotten, can go out of the pan and hold one, eat. The hard bone of strong muscle of function, invigorate the kidney and invigorate the spleen. This meals uses field snail's meat, every 100 grams, includes 107 grams of proteins, 12 grams of fat, 1357 milligrams of calcium, 191 milligrams of phosphorus, 198 of iron, contain vitamin also B1, vitamin B2, Nick sour, etc. Fragrant-flowered garlic, contain abundant carrotene, vitamin C. This is that child enriches the calcium, prevents and cures the ideal cooked food of osteopathy, have result of urging children to increase. Shrimp's mud batching prawn of milk is 150 grams, 100 grams of fresh milk, the number of the egg is a clear one, cooking wine, refined salt, gourmet powder, water starch, vegetable oil are a little respectively. Make the law and peel the prawn, release the line of shrimp, washes, accuses of the moisture, chop into mud and put into small bowl, accede to egg white, refined salt, be starch, mix evenly. Fresh milk, water starch, refined salt, gourmet powder, mix it together, adjust into the liquid of milk, for use. The frying pan gets angry, quench into right amount of vegetable oil, it is hot to cook the oil to thirty percent, quench the mixed milk liquid into the pan, stir gently with the hand spoon, when the milk forms the slice and floats, quench the mud of shrimp into the pan, turn over and fry for a moment with the fire, can go out of the pan, eat. The kidney of function benefit enriches the marrow, moisten the strong bone of muscle. This meals uses the milk, can tonify deficiency, be good for the brain; The prawn, includes abundant protein, fat, carbohydrate, calcium, phosphorus, iron, iodine, vitamin A, vitamin B1, vitamin B2, Vitamin E,etc.. The milk matches mud of shrimp into a dish, very suitable infant and pre-school children in development state eat. The silk of stir�� fried shredded finless eel batching yellow eel of sweet pepper is 150 grams, 75 grams of sweet peppers, cooking wine, refined salt, gourmet powder, chopped scallion, wet starch, peanut oil are right amount of respectively. Make the intersection of law and sweet pepper, clean, go base of a fruit, seed, shred. The frying pan cooks heat, play the yellow eel silk to stir-fry before stewing and fry, wait for the moisture to do, cook into the cooking wine with the peanut oil, add the refined salt, chopped scallion, continue stir-frying before stewing frying to be tasty, and then add the sweet pepper silk, stir-fry it before stewing and fry completely, water, gourmet powder, a little white sugar, boil 3 minute, thicken soup with wet starch, drench, pay sesame oil, go out of the pan and go with rice or bread and eat. The kidney of benefit of nourishing the liver of the function, the favourable muscle of strong bone. The yellow eel in this meals, includes more abundant protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2,etc., and fatty acid in the fat is mostly unsaturated fatty acid. And the yellow eel mixes with and contains the sweet pepper of abundant vitamin C, subsidize each other, the efficiency is strengthened. This dish has tonifying deficiency, helping hand, function of relieving rigidity of muscles and joints. The potato burns the batching 250 grams of beef of beef, 400 grams of potatoes, soy sauce, refined salt, gourmet powder, cooking wine, spring onions section, ginger stretch, water starch, vegetable oil are right amount of respectively. Make the law and cut the beef into a piece 2 centimetres square, it is hot to use the boiling water, put into saucepan again, add right amount of fresh water, spring onions section, ginger slice, cooking wine, change to braise over a little fire rottenly after boiling, pull out. The potato, clean, peel, cut a piece of a hobbing cutter, use seventy percent of the hot oil, fry and pull out to be yellowish. Vegetable oil put into pan, cook enter cooking wine, soy sauce, refined salt, steamed beef soup appropriate amount of after being hot, after boiling, put into piece of the potato and well-done beef piece, while boiling, the small fire rotates to burn slowly for 15 minutes, change the fire and harvest the juice, it is tasty and precise to adjust, thicken soup with the wet starch, drench and enter a little of sesame oil, can go out of the pan and hold one, eat. The function invigorates the spleen and hits, the kidney of benefit fills out the marrow. This meals uses the beef, includes protein, phosphorus, zinc more, also contain calcium, vitamin A, vitamin B1, vitamin B2,etc., protein, phosphorus, calcium,etc. among them, it is important raw materials which make up bone cells. The potato, contain nutriment such as a large amount of starch, vitamin C, phosphorus, iron, calcium too. The diced chicken batching chicken breast meat of flowering peach is 200 grams, 75 grams of walnut-meat, 30 grams of green beans (green vegetables, cucumber will do) ,Small section of spring onions, garlic stretch, egg white, water starch, refined salt, gourmet powder, cooking wine are right amount of respectively. Make the law and cut the meat of chicken breast into a man 15 centimetres square, pinch evenly with refined salt, cooking wine, egg white (starch) ; Clear soup, refined salt, gourmet powder, water starch are modulated into a juice. The pan is put on the fire, put the vegetable oil, cook it when fifty percent are hot, enter the diced chicken in the oil to row well donely, pull out, accuse of the net oil; Walnut-meat, steep with the warm water, peel off the crust. Frying pan refuel a little, add the intersection of spring onions and section, the intersection of garlic and slice, explode fragrant, cook enter cooking wine, add diced chicken, green bean, walnut-meat stir-fry before stewing fry, quench mixed juice into, the pan produces, install dish, can eat. The function invigorates the kidney and raises the liver, spurt the strong bone of muscle. Walnut-meat that this meals takes, good for the bone to invigorate the kidney the good merchantable brand; Chicken, enrich the five internal organs, benefit strength, strengthen Yang on one, function of adding the marrow. Walnut-meat and chicken make up the cooked food, can nourish the kidney of liver, encourage development, it is good for the brain to benefit intelligence, suitable for infants to often eat.

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