People can eat several eggs in one day

People can eat several eggs in one day
How many eggs can people eat in one day? " one day and an egg " Statement what cause? Is it good that how much the egg is eaten on earth? The agate that Missouri State of U.S.A. set up the university added strong Dr. Flynn to organize one to specialize in " Egg and cholesterol " The group, carried on the half - year long experiment to 116 men 32-62 years old, drew the conclusion at last. How much nutrition 1, statement does CFP for pursuing to get to eat an egg Is it good how many eggs are eaten on earth each day? How much nutrition having a look at first can be received from an egg. Nutrient component of egg overall balanced, nutrient that human body need have nearly all, no matter egg white or egg yolk, the physiological value of their protein is extremely high, and easy to digest and assimilate, the utilization ratio can be more than 95%, so is more overall wholefood. The egg of a medium-sized size, nearly weigh 50 grams on average, can offer 6 grams of proteins, 5 grams of fat, 72 kilocalories of heat energy, 23 milligrams of calcium, 89 milligrams of phosphorus, 1.2 milligrams of irons, vitamin A612 international unit, thiamine is plain 0.07 milligrams, 0.13 milligrams of riboflavin, Nick is impractical 0.04 milligrams, 300 milligrams of cholesterol. Come, compare one egg and 50 red meat protein of egg compare with quality of the fat red meat to be kind, content of vitamin too relatively high, price but cheap a bit than red meat, consider, wipe out egg to be relatively worthwhile from nutrition and the intersection of economy and two respect. In recent years, because know cholesterol which suffers from blood of the persons of atherosclerosis and coronary heart disease increases, so many people have produced and feared the psychology to cholesterol, fear that it will cause arteriosclerosis to eat egg yolk, so does not dare to eat the egg. This kind of worry is unnecessary, in normal cases, cholesterol is not a harmful thing, it is the indispensable important material of human body too, not only forms one of the basic materials of cells in internal cholesterol, and can formate several kinds of important hormone, can also be changed into vitamin D3 in the body. " eat an egg each day " Origin human body will have lasted 2 for cholesterol, on the other hand, be come cholesterol at blood plasmas human from food, it has other source and endogenous two sources. The other source is to come from the food, all meat, eggs, animal fats contain cholesterol. Estimate that probably eats and enters 500 milligrams every day, if the animal food is eaten little, can not reach this number. It is internal to formate by oneself to be getting endogenous, formate 1.0-1.5 nearly every day, this far than take, enter from food many, so internal cholesterol was made by oneself by the health mostly. In normal cases, the health has automatic ability, namely cholesterol that eats in is much, quantity formated in the body is little; There are little ones that ate in, ones that formated in the body are much. In addition also contain the abundant lecithin in egg yolk, it is a kind of strong emulsifier, it can make cholesterol and fat particle in the blood diminish, and keep suspending the state, thus hinder cholesterol and fat deposition in the blood vessel wall, is utilized by body tissue through the blood vessel wall, will not increase cholesterol of blood plasma. Contain a certain amount of fat and more cholesterol in egg yolk. Generally give a recommendation, don't be over 300 milligrams from cholesterol that is taken in in the food every day. Could an egg contribute more than 200 milligrams of cholesterol in measurement in the past. United States Department of Agriculture has announced the latest testing result recently, has said the cholesterol content in the egg dropped by 14% over these several years, only about 180 milligrams. Even so, cholesterol eating two eggs and taking in has been already excessive. This is that we usually say " It is unfavorable and healthy to eat too many eggs " Reason. Some epidemiology investigation results reveal, eat egg of appropriate quantity such as one for every day, will not increase the risk of cardiovascular vessel disease. This " eats an egg each day " Origin of the statement. Zong He Conclusion It is twisting to a kind of suggestion Half a year for more than 100 experiments of people 3, " eat an egg each day " Statement partly correct. Because it is actually twisting of dietary recommendation with specified conditions. As to the person of the overall equilibrium of a diet such as following the crowd of the nutritive meal guide better, " eat an egg every day " It is more appropriate. But this one " Suitable" Because of " Can't absorb to eat too much " ,But on the premise of having the balanced diet, the value of eating more eggs and bringing is limited, and unfavorable influence has increased. The agate that Zong He American Missouri State set up the university added strong Dr. Flynn to organize one to specialize in " Egg and cholesterol " The group, has carried on the half - year long experiment to 116 men 32-62 years old. They let experimenters not eat any egg product food for three months in succession first, determine the content of serum cholesterol, then add 2 eggs every day each person, examine cholesterol 3 months later, the difference of fruiting twice is not obvious, the content of cholesterol is free of cholesterol of egg to explain experimenters in the body. And the scientist thinks a blood cholesterol density is in the elderly of the normal range, if eat two eggs every day, cholesterol increases by 2 milligrams at most in its blood, this very small quantity will not cause atherosclerosis, but other nutrient components in the egg, will bring more advantages to people, so needn't fear to eat the egg. It is not good to certainly eat too many eggs, first, waste high-quality protein, second, protein catabolite will increase the liver, kidney to bear, unfavorable too to the health. And a person with normal supersession, eat some eggs appropriately, for example eat 1-2 every day, or eat for several times in one week, benefit health. Round-up report of this newspaper

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