Health care has principles to avoid the diet of mistaken idea It should be exquisite to nourish

Health care has principles to avoid the diet of mistaken idea It should be exquisite to nourish
Since the Beginning of Winter in winter, through the slight snow, heavy snow, the Winter Solstice, Slight Cold, Great Cold, until the previous day the Beginning of spring. "In winter person, world is closed and hidden, water ice splits open. " The law grows from nature everything to look, it is that everything closes the season hiding in winter, the nature is that Yin flourishes while Yang declines, every thing hides yang, the spring by waiting. The wind in winter is the north wind, its sex is cold. " cold " It is a main characteristic of climatic change in winter. So, health care seems even more important in winter. The sanitary mistaken idea winter in winter is many hinder the healthy habits and customs, often admitted by mistake it is correct by some people. Wearing the gauze mask has abundant blood vessel and spongy blood vessel network in the cold nasal mucosa to prevent from, the blood circulation is very vigorous, when the cold air sucked the lung by the nasal cavity, have generally already been close to the body temperature. The cold-resistant ability of the human body should be strengthened by exercise, if rely on wearing the gauze mask and defend making the human body fragile instead coldly, easier to catch a cold. Cover with head sleep the labour contractor covers with on the quilt, feel that pays a little warmer, but oxygen in the quilt can fewer and fewer, carbon dioxide and but clean gas accumulate much, cover with the old who goes to bed of head, will feel murky, tired and unable after waking up. Heat wash the intersection of face and winter face of people until cold air stimulate, sweat gland, capillary take the form of shrink the state. Expand rapidly when meeting the hot water, but after heat distributes, the state while resuming low temperature again. One such as the capillary and one contracts, it is apt to make the person's face produce wrinkles. There is feeling of generating heat all over after drinking and keeping out the cold and drinking, this is the result that alcohol impel the human body to send out original heat energy. After wine strength, because a large amount of heat breaks up outside the body, make people cover with gooseflesh all over instead, it is cold to cause after drinking. Trick freeze spend, bake trick to expose outside for a long time winter, blood vessel shrink and blood flow volume reduce. At this moment, if will make the blood vessel anesthetize, lose contractile force to toast with the fire at once, presenting artery blood stasis, capillary, expanding, permeability is strengthened, blood stasis of locality. Light forming hemorrhoid, the heavy one causes and organizes necrosis. So, the frozen trick can only be rubed and wiped gently, make it resume the normal temperature slowly. Skin itch, spend, it holds in hand to be because dry to feel all over itch, cut not available to hold in hand, scratch in winter, it is caused otherwise apt to scratch the skin then send the infection. It is to drink the water, eat some more fresh vegetables, fruit, eat few food with strong irritation such as being sour and hot to prevent and cure the method more, drink little strong drink. Have a bath hardworkingly, change the underwear hardworkingly. Pruritus getting serious, can take chlorpheniramine, non- that stick medicine, can also scribble some the intersection of calamine and lotion or scribble, apply the intersection of Fluocinolone Acetonide and the intersection of ointment and treatment. In diet principle winter in winter, the climate is cold, Yin flourishes while Yang declines. The human body is influenced by cold temperature, physiological function and appetite of the organism,etc. will change. So, adjust the diet rationally and guarantee the abundance of the essential nutrient of human body, to improving the old man's cold-resistant ability and immunological function, make it survive the winter safely, smoothly, it is very essential. Should guarantee the supply of heat energy at first. The cold climate in winter influences the endocrine system of the human body, make thyroxine of the human body, Epinephrine,etc. secrete, increase, thus promote and accelerate the resolving of protein, fat, three major kinds of heat source nutrient of carbohydrate, in order to increase the resisting cold ability of the organism, cause human heat to be lost and too much in this way. So, nutrition should rely mainly on increasing heat energy in winter, can take in more rich food containing carbohydrate and fat appropriately. To the elderly, fat intaking amount can't be too much, so as not to bring out the elderly's other diseases, but should take in sufficient protein, because the catabolism of protein is strengthened, the human body is apt to shoulder nitrogen balanced. The delivery volume of protein had better account for 15%- 17% of the total amount of heat, proteins supplied should be as the main fact with high-quality protein, for instance red meat, egg, fish, milk, beans and products,etc., protein included of the food, not only the convenient human body digests and assimilates, but also contain rich amount of essential amino acids, the nutritive value is relatively high, can increase the cold-resistant and resistance against diseases of the human body. In winter, it is the slack period of vegetables, there is less quantity of the vegetables, the variety is relatively dull too, especially in the North of our country, this phenomenon is more outstanding. So, often after one winter, the human body presents the vitamin deficiency, such as lacking vitamin C, and causes stain ulcer of oral cavity, swelling and aching, bleed, such symptoms as it is formed that the stool is secret of the root of the tooth happen to many old men. It should expand the food source to prevent and cure the method at first, the vegetables with green leaves are relatively reduced in winter, but eat some potatoes appropriately, such as sweet potato, potato,etc.. They are rich in vitamin C, thiamine, especially lack vitamin A, the sweet potato of heart includes more carrotene. Eat more potato types, not merely can supplement vitamins, and the clear and hot poisonous function of acute communicable diseases inside, go. In addition, in the winter listing common vegetable, besides pakchoi, should also choose beautiful turnip, white turnip, carrot, soya bean bud, mung bean sprouts, rape,etc. in the round Chinese cabbage, heart. The vitamin content is relatively abundant in these vegetables. Change variety often, match rationally, can supplement whom human vitamin need. The cold in winter, can also influence the nutrition supersession of the human body, make the consumption of different nutrient increase in various degrees. The elderly are because of digesting and assimilating and internal the influence of the supersession factor, often lack elements such as potassium, calcium, sodium, iron,etc., in addition, human urine quantity increases in winter, the quantity of making the above-mentioned inorganic salts list with the urine increases, so, should supplement in time. Can eat some more and include abundant food such as calcium, iron, sodium, potassium, such as shrimps, dried small shrimp, sesame paste, pork liver, banana,etc.. If there are the low one of sodiums, it can be supplemented that the taste is slightly simply salty while cooking. How the winter of nourishing nourishes in winter, it is our country's traditional preventing disease, strengthening the body, supporting one of the weak self- health care methods. It is a cold season in winter. Medical science in the motherland thinks, nourish and equilibrate the negative and positive, dredge collateral channels, adjust and are closely linked to qi and blood in winter. The elderly fail because of the organism function, resist ability low etc., in cold season, should carry on the tonic even more. The nutritional status of this pair of improvement, strengthen the organism immunological function, respect of promoting the sick body to recover etc., result that can demonstrate even more medicines can't substitute. Should comply with the nature to nourish in winter, pay attention to establishing the yang function, rely mainly on nourishing. According to the intersection of Chinese medicine and " timid to mend it, cold warm it " Principle,should eat more in it is at meal it is warm, hot, especially food to invigorate the kidney male genital warm nurse one's health, in order to improve the cold-resistant ability of the organism. " tonic " in winter ,Rich in the protein, vitamin and food easy to digest in conformity with supply. Available food: Valley beanses such as round-grained nonglutinous rice, polished long-grained nonglutinous rice, corn, wheat, soya bean, pea,etc.; Vegetables such as fragrant-flowered garlic, coriander, garlic, turnip, day lily,etc.; Mutton, dog's meat, beef, chicken and yellow eel, carp, silver carp, hairtail, shrimp,etc. are carnivorous; Water such as the tangerine, coconut, pineapple, litchi, longan Fruit. Are dog's meat and mutton nourished in winter by old men? 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Namely offensive smell that the one that is used to remove mutton has a strong smell) ,Add 15 grams of Herba Cistanches, 15 grams of Radix Morindae Officinalis, 15 grams of the fruits of Chinese wolfberry, with boiling, eat the mutton and drink the soup, there is efficiency of revitalizing male genital's warm luck. Modern medical science thinks, the immunological function that can improve the human body that nourish in winter, promote metabolism, make the phenomenon fearing trembling with fear improved. Still can regulate the internal substance metabolism to nourish in winter, the energy of making the nutriment transform is stored in the body to the maximum extent, help to rise and succeed internal yang, lay a solid foundation for health next year. As the saying goes " mends for one winter in three nine-day periods after the winter solstice, there is no illness in the coming year " ,It is this reason. Prevent the cold trilogy " Settle " It is cold, people's chances to catch a cold are many. Summarize trilogies to introduce as follows now: First: Meet coldly and do the style to breathe. At the time of the outside activity, the change that because the weather is unexpected sometimes, the clothes worn are not enough to keep out the cold, can't tighten the body together at this moment, because it is the apter to invade to tighten the cold, and should do the style to breathe at once, the method is to lift two hands to the belly, breathe deeply, expect four limbs and inhale while inhaling, and slightly expand outwards two arms, it is unlikely to feel cold to strengthen the ability of resisting cold in this way. Second: Neck after it is rubed with the hands that the body is cold. If the air conditioning has already invaded the human body, has felt whole body is chilly, rubs late coming border with the hands with strength with the palm, every hand is rubed with the hands for 100 times, can generally sweat, sweating can avoid cold. Third: Cold is wiped the spring onions, ginger, salt. If have cold that feels, if the saliva is stuck, all over uneasy, then on the same day evening just before going to bed, very light blue, ginger is 20 grams respectively, 3 grams, mash, wrap the order and wipe brisket, back, palm, rib nest, crook of the arm, arch of the foot,etc. six with the gauze salt, then cover and is slept, it will be good that slightly some Khan appears at night to get up early the next day. But should pay attention to the winter protection in two days, in case that repeated. Winter build up body and warm up and want the sufficient warm-up activity to be abundant. The climate is cold, human body's protective shrink of every organ system, elasticity and extension of the muscle, tendon and ligament are reduced, the viscosity of muscles is strengthened, the scope of activities of joint is reduced, it is relatively small to combine with the air humidity, so make people feel very thirsty and agitated, feel the body sends the deadlock, difficult to unfold. If does not do the warm-up activity and do exercises, will often cause muscles to be strained, the joint to sprain. So while winter build up body and do exercises, especially outdoor, should do a good job of the sufficient warm-up activity first, through jogging, free-standing exercise and the practising on a small quantity of light apparatus, after making the body generate heat and sweat slightly, and then join in body building. The clothing thickness should be suitable. Winter carry on the body building, begin to wear some more clothes, in clothes being light and soft, can't high strung,thick clothes when lasting some. After doing exercises, if sweat and should dry the sweat in time more, change the sportswear sweating, shoes and socks, wear the clothes at the same time and wear caps, prevent heat from being lost. In addition, should pay attention to to temper that keeps hot to build up body to go on while being outdoor, the health generates heat more after finishing doing exercises, always want to cool off a bit, but can't stand in the heavy place of wind drying, but should get back to the room as soon as possible, dry the sweat, change into the clean clothes. As the saying goes: " it is grown from the foot that cold" ,Because people's both feet are far away from the heart, there is less blood supplt, in addition, the lower fat of skin of the foot is thin, cold-proof difference. Carry on body building to be very apt to feel foot to be cold while being outdoor winter. If head, carrying, foot catch a cold, the cold air invades the human body from fur and a nose, not only influence building up body and temper the result, but also will catch a cold and fall ill. Some build up body fan like, wear, build up body shoes pass the winter, in order to so at ordinary times. Because the glue bottom shoes heat conduction is quick, the sole is apt to catch cold while giving up doing exercise, initiate diseases such as hemorrhoid, arthritis,etc..

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