The health care knack lets you talk overly to disease

The health care knack lets you talk overly to disease
Keep in good health, fitness? Differ widely. In insisting on the method that keeps in good health, it is certain to improve one's own resistance against diseases of body through sports of building up body etc., but carry on the body building simply, it might not be the manifestation of keeping in good health. How to pass " Strong in " Come to promote " Raise " Woolen cloth, we canvass together. The first method must defeat the rare book: Relax spirit, the angry comfortable body is light " keep in good health " With " build up body " Key relaxed spirit. Relax spirit, can let the muscle, skeleton, organ resumed and repaired naturally. The first main point of relaxing spirit is: Cast aside fame and gain, right and wrong, emotional entanglement, make asthma even, have a rest attentively, really quiet come down, can do several systemic circulation breathe . Solve the problem fundamentally, must establish " it is big, I " The thought, expect constantly, one's own existence is a need of kiths and kins of human society, family; Personal value, it is in order that social progress, the mankind are happy are devoted. There are such spiritual foundations, will survive again, pay again, light fame and gain, think about the large place, sacrifice one's own interests for the sake of others, give up Xiao Gu big, with one's heart at peace; In order to realize one's own value, try one's own obligation, in front of difficulty and setback, not discouraged at all, indomitable. It is that it is objective to obey to relax the second main point in spirit subjectively. The development of the human society is one from rudimentary to the advanced evolution, resolve contradiction, overcome the drawback, it is one's own due obligation. Limited to one's own ability, the hand can't cover it. To one's own competent thing, the seeing machine does, do one's best; Not competent to oneself or does the bad thing, let matters drift, don't worry to suffer from excessive internal heat for the trouble that can not be in charge of. Let trouble those progress with social development going, solving with history. It relaxes third main point of spirit to be, stick to one's old way, calm to treat all criticism and blame for. To hostile blow and satire, can treat it by showing interest in; To well-meaning criticism and complaining about, but explain or keep silent appropriately. No matter which kind of situation, do not bear in mind. Be deeply convinced that has not done the wrong thing by oneself, then the psychology can calm down naturally; If is really wrong, by no means intend to do wrong, needn't repent and worried; Find the reason, correct. The fourth main point of relaxing spirit is, do not fear disease. Believe with the improvement of the medical level, all diseases can be cured; Deeply convinced, temper through science, symptom of the disease can unquestionably be dispelled at the same time. Under any circumstance, should keep a healthy psychology oneself, oneself is capable, can overcome disease that deeply convinced. If can accomplish this, even very sick, can lighten by half at least, half left, let alone, through treating and doing exercises, will turn better soon. The fifth main point of relaxing spirit is, it is all right, contentment brings happiness. So long as can breathe, it is happy; Have the ability, strive for good a little, give an added grace to what is already beautiful just so. The second method must defeat the rare book: Pay attention to the scientific diet, overcome the bad habits and customs Having a meal pays attention to nutrition, will be never particular about food according to the taste. Overall for nutrition, food variety want try hard large. In order to increase the appetite, can process by different cooking methods, with the suitable taste. When keeping the nutritive value of food and meeting the looks contradiction of taste, should force oneself to be eat and does not conform to the food of the tasted. Would rather pair " The meal " Act as " medicine " Eat, must not be when possessed by the demon of disease, " medicine " Act as " meal " Eat. Don't readily believe the magical results of various tonics. When one's own physiological mechanism is imperfect, eat so-called " product of taking tonics " Can not be benefited, even harmful. The diet should change more some changes, the life style should be rich and colorful. Healthy to any kind and so-called " Enjoy " ,Can't be insatiably avaricious, control the intensity enjoyed according to one's own endurance, do things within the limits of one's own resources. For example smoke, drink, play etc., can't be excessive, let alone regard impairing one's health as the cost. Brief content: The diet should change more some changes, the life style should be rich and colorful. Healthy to any kind and so-called " Enjoy " ,Can't be insatiably avaricious, control the intensity enjoyed according to one's own endurance, do things within the limits of one's own resources. For example smoke, drink, play etc., can't be excessive, let alone regard impairing one's health as the cost. The third method must defeat the rare book: Breathe scientifically, benefited in all one's life There is two kinds namely chest type to breathe and breathe with the belly type to breathe the way. The air that the former breathed in utilizes insufficiently, quite a lot of oxygen has not been utilized yet, been breathed out, in order to meet various tissues and demands for oxygen in metabolism of organ in the body, have to increase the respiratory rate. Easy to lead to the fact, breathe rapidly way this, often have breathing hard, tired feelings. The latter can increase the inhaling amount, the utilization ratio of oxygen is not high too, in addition the oxygen deficiency in the lung, unfavorable to the blood to purify, it is apt to suffer from vascular disease of the heart brain too. According to my experience of fitness for many years, the best breath way should be that " the systemic circulation is breathed " (can also call it the polymorphous breath that the belly of lung carries on together) . The concrete method is: Chiang Kai-shek stands, two are closed gently. Includes the chest, draw the abdomen, inhale, and expand the chest to both sides. Feeling that stick up at two shoulder have, head swell a little, seem oneself grow tall constantly and head take, carry get it. In this course, inhale the lung; The lower chin nears the chest, pass the waste gas in the belly the throat accepting the underbelly from the nasal cavity (or oral cavity) Breathe out. Can feel, qi and blood is downward from the beginning, walk down along the back, the key will be sent closely, swollen, the whole figure seems to crash into the underground, there is a kind of linking up from head to foot, all over comfortable feeling. It is thorough that exhalation wants to try hard. There are two outstanding advantages in this kind of breath way: First, can increase the inhaling amount; Second, can more fully utilize oxygen sucked in. Do the systemic circulation to breathe, does not have special requirement for the posture. If lay doing before sleeping, can not only relieve fatigue but also help to fall asleep as soon as possible. If stood making, move before the weight while inhaling, the weight moved backward while exhaling, the body will be rocked slightly, make sure to keep in mind, must not fall down. In order to fully observe and learn the feeling while inhaling by experience, can inhale, inhale, inhale, breathe out being angry slowly finally. This kind of method can make the person of hypotension improve the blood supply state of the brain. Hypertension patient, should observe and learn by experience more comfortable senses while exhaling. In addition, insist on doing the systemic circulation of 1- 2 hours to breathe every day, can make the result of reducing weight rapidly. The fourth method must defeat the rare book: The concrete method of the movement is to insist on squating down: Two feet come together, Chiang Kai-shek all over the body, two shoulders are deducted slightly, the arms are flagging naturally, the neck at one hundred meetings, the lower chin is retrieved, two are closed gently. The method to breathe according to the systemic circulation, after it is angry that inhale the foot (weight should be moved On the previous sole) ,Exhale, squat down slowly, center more and more at the same time? �� the intersection of tadpole and the intersection of gull and the intersection of �� and tired Wan, phosphorus of ��, take off, assuare �� it entangles to be only �� right Shi �� in great numbers? The beginner can only tuck, when it is so loose as to be better in the waist chopsticks, could embrace to the shank) ,Do several deep breaths, lean against backward, the backbone Laszo, then it is angry to inhale the foot, one hundred will get, push away with gas of the pubic region ranging from. If squat after downing, the shank, thigh, small stomach, the three can be close to stick to, both arms, knee and head encircled are not surmounted " Cross the vertical straight line of the tiptoe " ,Have explained and already reached and required higher. The quantity of squating down can determine, do 30- 60 once according to personal physical power and time, can also 120 or 240 piece. Often practise this France's unfolding the muscles and bones, unblocked train of thought, prolonging life. The fifth method must defeat the rare book: Bend, join waist lower blood pressure concrete method: Two feet come together, Chiang Kai-shek all over the body, the neck at one hundred meetings. Before the body of arms upwards, lift above the top of the head, the centre of the palm is forward, the big arm stuck to the ear, in one breath, pull out at the arms at the same time, then head lean forward, stretch in front of the arm, until cervical vertebra bend and thoracic vertebrae bend and lumbar vertebrae bend, two palms are left and pressed for three times to the foot; Press left for three times under the twisting; Twist right, according to three, connect, go down, become a full member health, according to transfer to behind dual tactics, nip the intersection of heel and Jian, lower chin continue, charge and health continue, curve, charge underbelly make women's head-ornaments stick on shank ( practise, reach high-level, the brow can be stuck on knee) Three times. Then, it is angry to inhale the foot, under the circumstances that one hundred will lead, push with the waist, make lumbar vertebrae, thoracic vertebrae, cervical vertebra chase one and get up directly, the health Chiang Kai-shek finally, two hands are put up and become flexible freely to the end. Such a movement can do 3- 6 continuously once.

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