The health must avoid 6 great mistaken ideas while eating the vegetarian diet

The health must avoid 6 great mistaken ideas while eating the vegetarian diet
Making to environmental protection, reduce weight, the vegetarian diet wind which arranges the poisonous banner begins to propagate its belief on a large scale. Arsenicum of the bear's paw B of A, in fact, the vegetarian diet is not suitable for all people, might not represent still more that healthy. Before you become the vegetarian diet clan, you had better listen to the nutritionist's suggestion. The mistaken idea one: Abstain from eating meat for a long time healthier for most persons abstaining from eating meat, because ingest the variety and is limited, it is balanced and actually very difficult to accomplish nutrition. The conclusion that has always happened to the nutrition survey of the long-term vegetarian diet crowd can't be satisfactory, they often have nutritional anemia, protein energy malnutritive, many kinds of vitamins and ill rate that the inorganic element lack higher than common people, body constitution and average life span have not been seen either it is excellent to take. So allow vegetarian need, mend special the intersection of nutrition and general knowledge malicously before putting into practice, or choose to abstain from eating meat phasedly, to evade the shortage of nutrition. Who eat and abstain from eating meat most? If your waistline is bigger than the buttocks, the fat of blood of blood glucose of blood pressure is a cut above other people all without exception, you should really eat abstaining from eating meat. Even if think also there is Germany carefully, put a horse of oneself anyhow for the environmental protection of low carbon, through changing the eating habit, prevent the appetite from reducing the appetite, thus reduce the absorption of animal fat and cholesterol, reduce the salt, candy, lighten the burden of the internal supersession, let oneself go into battle with a light pack. The mistaken idea two: It abstains from eating meat to be can thin to come down you know common energy that eat in the material who is champion? Are there fat champions? They are the vegetable oil! Vegetable oil command these piece of it prop up nearly groups, peanut, walnut, sesame, French fries, deep�� fried pancake in person, forefront of occupying energy and fat content billboard taking as own duty, the beef, mutton, pork liver, egg, milk are beaten in a contest one by one. There is carbohydrate champion in food, the bread, rice, bean, candy, beverage, the ones that power the past master, internal fat are strong to aid the independent section of country that occupy vegetarian's dinner plate all without exception. Who says the vegetarian is sure to be thin? The champions but not promise. The desserts are one's own way that most vegetarians are rewarded with food and drinks to eat the desserts and reduce weight after a meal even more before the meal, especially the woman. However, if you take notice of one's own stature, arrange the desserts after a meal before the meal. Eat and can absorb into the blood fast before the meal, promote the blood glucose level, produce the sense of achievement earlier, the vegetables, coarse food grain and soyfood rich in protein and fat eaten subsequently can form and power the echelon with the previous sugar, full of continually and unlikelily. On the contrary, if add extra desserts again on a full stomach, though can feel satisfactory on the appetite, but these monosaccharide without ample scope for abilities for the moment is easier to deposit in the adipose tissue. The mistaken idea three: Fruits and vegetables without exception should eat raw, think vegetables catch, wipe out, there is health value only by some vegetarian, therefore seldom eat the familiar cooked food, hanker after the salad cold and dressed with sauce. However, it is desirable to eat raw? First, it is not a little reliable to worry bringing the food eaten raw, especially leaf dish. Second, afraid it influences the spleen and stomach to be healthy that the vegetables and fruits are raw and cold. Third, it is not unable to remove through heating the toxic material of thyroid gland among them that afraid, have caused thyroid gland illness for a long time. There is this three anxiety, remind everybody to eat raw cautiously, make sure not to be excessive, 0.5 kilograms of dishes and half a jin of fruits of every solar eclipse, try one's best to blanch, need to fry and fry, safer. The vegetarian should eat 15 grams of nuts every day Selenium is the strong guarantee that the organism immune system runs well. In the daily meal, the meat, fish and nut are the best source of selenium, so to vegetarian, could guarantee sufficient selenium is taken in in the diet only through the edible nut food. The kind mix nuts to advise vegetarians to eat a pouch much more about 15 grams every day, and had better be salt-free. The mistaken idea four: Anaemia, will insist on abstaining from eating meat Really iron deficiency anemia takes place easily in the plain one of food! Often sift and check hemoglobin density, is lower than 110g/l, often brief on iron deficiency anemia. More positive method is to check transferrin degree of saturation and ferritin density, find that lacks irons in early days. Have which is short of iron vegetarian can give up vegetarian diet, used to certainly best, otherwise should with mend the intersection of iron and pharmaceutical and vitamin C at least, pay attention to increasing the protein abundant food at the same time, such as egg and soybean, for offering the raw materials synthetically in an all-round way of hemoglobin, only red date is not enough. Mend the wonderful recipe of the iron to vegetarian, can obtain from some other food too in vegetarian diet, such as soyfood, green vegetables, whole-wheat bread,etc.. In addition, should also strengthen the absorption of grain at breakfast. If we eat the food containing iron together with food enriched with vitamin C, be favorable to the absorption of the iron of organism. The vegetarian should also try hard to avoid being with beverages such as tea and coffee,etc. at dinner to drink, because they will hinder organism from absorb to the intersection of iron and element, propose, had better drink and then having some tea and coffee after the 1 hour after the meal. The mistaken idea five: It is wanted more that the vegetarian diet is delicious " The material " Is not it delicious to dislike the vegetarian diet? Some people will add a large number of oil, candy, salt and other flavoring agent to cook, for example often eat the crisp ordering and crisp short cakes with sesame which adds the oil, often eat fried rice and chow mein, add a large number of oil while frying the vegetables, add a large number of candies while allocating beverages, put a large amount of salt and gourmet powder,etc. while flavouring. Hardly realize, vegetable oil, white sugar, a large amount of flavoring agent are the same as animal fat, it is apt to raise the fat of blood, promote the fat. It would be better to the intersection of vegetarian diet and people of professed love of what one really fears the intersection of wine and meat wear intestines cross Buddhist patriarch, stay in the heart happily, do you say? The vegetarian diet can not lack protein to guarantee sufficient protein takes in every day either, it is very important to vegetarian. Besides meat, a lot of routes can fill proteins needed for one day, for instance the beans (pea, French beans,etc.) , the nut, egg, soybean, soyfood, wheat albumen (cereal, bread, rice, corn,etc.) , capitals such as various dairy products,etc. are very good sources of protein. The mistaken idea six: This was not mended carefully while supplementing compound nutrient malnutritive modern medical science emphasizes the proportion of n-3 and n-6 fat is not lower than 1: 4 is favorable to the health, and the source that flax of �� is sour is insufficient in the common food, so, it is essential for the vegetarian to choose ��'s flax sour nutriment appropriately. Except the �� flax sour, the vegetarian still needs to take precautions against the shortage of many kinds of vitamins, microelements, the lazy method is overall micro- nutrient mixture of a bottle of prescription always on the alert, vitamin A, vitamin B12, iron, zinc,etc. can be satisfied.

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