It is healthy that five major crowds drink yoghurt benefit

It is healthy that five major crowds drink yoghurt benefit
The sugar majority sucked is lactose in the milk, but because lack lactase in some adults' digestive juice, influence digestion, absorption in lactose and utilize, cause people these drink the intersection of stomach and uncomfortable even diarrhoea behind the milk, called " Lactose does not tolerate disease " . This is the reason why a lot of people do not drink the milk too, can choose the yoghurt to replace the milk at this moment, needn't worry about lactose. Because yoghurt includes the lactic acid fungus; Lactose in the milk can be fermented by the lactic acid bacillus and transformed into lactic acid, symptom that the person who tolerates lactose will not suffer from diarrhoea to drink the yoghurt, have just solved the problem that this part of people drinks the milk may produce. But a noteworthy one is, a lot of yoghurt beverages (rather than yoghurt) Formulated by milk, water and acidic flavoring agent, such products will also contain lactic acid, also can cause " Lactose is not tolerated " Symptom. 1,Arteriosclerosis and essential hypertension patient, some nutrition experts, finds, contain one kind in the yoghurt " The milk factor " ,Reduce the function of serum cholesterol in the human body. Calcium lactic acid in the yoghurt is extremely apt to be absorbed by the human body. Someone tests, has drunk 720 grams of yoghurt every day and can make serum cholesterol obviously drop one week later. 2,Patient of tumour disease pairs of the intersection of Qi and the intersection of milk and bacillus in the yoghurt in the fermenting course, it produces acetic acid, lactic acids, first to be sour, can inhibit nitrate from reducing the fungus, block the forming of carcinogen inferior nitre amine, play a role in giving protection against cancer. Some developed countries of European milk industry, think " A cup of sour milk of one day, women don't worry about breast cancer " . 3,The lactic acid getting old and weak in patient's yoghurt fungus can be decomposed in the milk lactose forms lactic acid, make the intestine become more and more acid, the corrupt fungus breeding grows in the neutral or alkaline environment to inhibit from, still can formate nutriment such as necessary thiamine, folic acid and Vitamin E of human body, it is rich in protein and vitamin A again, very beneficial to getting old and weak. 4,Antibiotic of person who uses antibiotic is not that the pathogen has been inhibited too while controlling the pathogen, so light and loses the appetite, disgusting to vomit, have a dizzy spell etc., heavy and will cause another kind of infective disease. And contain the active long branch bacillus in the yoghurt, can make fungus group of intestines and stomach lack proper care and regain the equilibrium. 5,It is extremely easy to contain calcium lactic acid absorbed in osteoporosis patient's yoghurt. Calcium element of patient of this increase, have certain benefits on preventing and curing osteoporosis. Should distinguish the variety, on the market at present, many kinds are processed and formulated and become by milk or milk power, candy, lactic acid or citric acid, malic acid, spices and preservative,etc. " The lactic acid milk " ,It does not possess the function of health care of the sour milk, should discern carefully while buying.

|