Do you really need to reduce weight? It is a wolf which is wrapping the sheepskin to restrain the diet

Do you really need to reduce weight? It is a wolf which is wrapping the sheepskin to restrain the diet
Just as question asked, " reduce weight " But not " Keep " ,So you really need to think thrice before acting. Instruct Miss Universe beauty competition the intersection of Australian and nutritionist for many years Erica getting inferior to can be said, read people to be countless Angie have, come from of various countries Miss Universe represent most plump to have, cause, some very thin waist, but rib conspicuous as everyone certainly, worn to a shadow. Angie getting inferior to remind everybody whether want, treat why oneself want to reduce weight finally objectively, want to reduce weight? Because is unsatisfied the present weighted or wants to put on a piece of beautiful clothes just simple, then your idea falls behind very much. BMI value measures the law and stores the number value that the error has fat intensity of much detection now sometimes. For example, BMI value (the weight index of height) ,Compared with see weight, want, come science only, but because muscle serious, muscle more person can relatively high in value in BMI, the conclusion is fatter, so this kind of BMI value measures the law sometimes the error will take place. And a method calculates the fat rate in the body, but if health edema, the moisture in the muscle can be regarded as into the weight of muscles too, the result can not get the correct number value. Therefore, if we just pursue a certain number value blindly, sometimes will turn out contrary to one's wishes. Appearance is beautiful and the physique is not good it is the common fault of many Asian beauty competition players, what kind of sizes should be had on earth? Muscle that cause closely the intersection of health and one symbol of body, if muscle too little to seem the intersection of body and flexible or lax, edema,etc., will not let people have healthy senses on you. So, perhaps what you really need is not going on a diet or reducing weight, but lymphocytic massage and muscle do exercises. The good health and fitness supports the beautiful foundation stone, if it is healthy to damage to in order to pursue beauty, lose more than gain a bit. We must abandon " As long as thin " Such idea out of date, try to increase some upper part of the body and do exercises from today. Temper upper part of the body positions such as the shoulder, wrist, belly,etc., get rid of the incongruous thin and weak health. Upper and lower body real beauty, chin up and chest out, can also added, divide for your beauty into. It is that the lunch of young girl nature is pitiably little that the wolf which is wrapping the sheepskin does not have to restrain the diet, the ones that think are wholeheartedly " If want to be thin to eat few " ,It is but difficult to be thin to in fact excessively restrain the diet, because the one that burnt fat is muscles. If does not take in sufficient protein, can't maintain the normal growth of muscles. Even have obviously now become fat sign, pass, have a few years, health burn ability of fat, know there is not much left, it is very apt to get fat. In addition, if does not take in the high-quality carbohydrate, the health will have been all the time in hungry state, calorie taken in will be turned into fat and stored. The fat is piled up without a break, but the ability that the health burns the fat is insufficient seriously. So must guarantee quantity and quality of diet every day: Every meal should guarantee to take in a certain amount of protein, right amount of grain and vegetables, there is a small amount of high-quality oil. If it is balanced to grasp the meal, even it is difficult to be fat to have plenty, and it is the wolf which wraps the sheepskin to restrain the diet, neither will make you getting thin, will put on weight instead. Fat and fat to have direct relation in recent years while being tight, some low lipoprotein, have lipoprotein and diet type dairy products, pastry, beverage merchandize one after another. " will eat, it is good to eat some ones that will not get fat " ,So a lot of people favor low lipoprotein, defatted food. But it's a pity, this is a mistaken idea - -The low lipoprotein does not have food of lipoprotein that does not mean the food low in calories, it can unquestionably be getting thin not to eat low lipoprotein defatting or diet food, will get fat instead sometimes. You can have a look at composition of this kind of food carefully, basically all contain sugar and artificial edulcorant, compared with general food not adjusting the fat, the calorie content is generally the same. In addition, some calories relatively low, but most such low lipoprotein was defatted or it has not had full belly sense that the diet food has been eaten, because bar sweet and other artificial edulcorants of Sri Lankan of A will inhibit the brain from sending out the full belly signal, very easy eats it more. People often absorb the food with this kind of edulcorant, such a vicious circle will be more and more serious. We do not need and are confused by calorie content and advertisement all, should see the nutrient component table of each kind of goods conscientiously, distinguish the true and false in the world that overflows in the healthy food sideways with the piercing eye. Reporter Zhao Yun of morning paper

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