Is it necessary for you to mend vitamins?

Is it necessary for you to mend vitamins?
Except absorb protein, carbohydrate, the nutrient with more demand of fat from the food, we also need two kinds of nutrient with less demand, could guarantee body normal growth, development, metabolism and health. One of these kind is organic matter, namely various vitamins, one is inorganic matter, namely various minerals. There are 13 kinds of essential vitamins of human body, essential mineral has 20 multi-type, they are all one's own unable synthetic one of human bodies, must take in from the diet. Some vitamins and content in the food of mineral are very abundant, or human body is little to its demand, can receive abundant satisfaction from the daily diet, we needn't afraid that will lack them, for example suffused with acid, biotin, vitamin B6, vitamin k, phosphorus, cobalt, tin, boron, silicon, nickel, vanadium,etc.. Unnecessary supplementary these vitamin and mineral of going specially of ours, so does not need to take notice of them. Some vitamins and minerals are easy to influence the health because of it is insufficient to take in from the dieting. They are worth our paying close attention to specially, pay attention to supplementing. These vitamin and minerals include vitamin A, vitamin B1, vitamin B2, nicotinic acid, folic acid, vitamin B12, vitamin C, vitamin D, Vitamin E, calcium, iron,etc.. Health product at the market, have one big class with supplementary above-mentioned vitamin and mineral (following to call vitamin jointly) at present As selling point. However, it is taking in from the meal to supplement the method preferably of vitamin, but not take vitamin preparation. Diet is balanced and diversified can usually guarantee to get abundant vitamin. However, should recommend it to take a certain vitamin preparation to some particular crowds. Should if prepare to pregnancy and pregnant woman of the first three months for the gestation synthetic folic acid of supplementary 400- 600 micrograms of every day. If the pregnant early pregnant woman lacks folic acid in the body, can lead to the fact the foetus presents the nerve and is in charge of the defect. This is one of the most common inborn defects seriously most too, in every 1000 neonates, 1- 2 have nerve to in charge of the defect. Folic acid widely exists in various food, but folic acid in the food is very unstable, in the course of gathering in, storing, processing, cooking, over half of the folic acid activity will be lost. Folic acid is water soluble vitamin, easier to lose while poaching. But it is difficult for folic acid to be absorbed by the human body, only about 50% can be absorbed by the human body. On the contrary, synthetic folic acid is extremely stable, can store for a few years and does not lose the activity, and nearly Yes 100% are absorbed by the human body. Preparation is much more reliable than to supplement folic acid by the meal to take folic acid. Though the doctors will all generally advise the pregnant woman to take folic acid preparations, that the nerve is in charge of the defect happened at the pregnant first month, the pregnant woman does not know at this time oneself has been already pregnant, it is too late that it is pregnant to wait until finding to supplement folic acid. In order to avoid this kind of situation, should supplement folic acid while preparing pregnancy. (Part One) The healthcare hospital for women children of Yangzhou takes care of the seagulls

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