Parent-offspring's guide: Prevent three kinds of food that children wore the glasses too early

Parent-offspring's guide: Prevent three kinds of food that children wore the glasses too early
Talk about child to be near-sighted, most parents will study and watch the newspaper in the too dark or too strong place cause, watch TV, play video game player, read posture of writing,etc. for a long time, but the scientist's latest research shows: The breakfast,lunch and dinner diet arranged for baby is improper, it is a factor that can't be ignored too. In order to prevent the child from wearing the glasses too early, besides supplying abundant protein and vitamin, the food of following several kinds can't be scarce. The medical experts of food containing calcium point out: The shortage of calcium causes eyesight development to be bad and even forms one of the near-sighted important reasons. Studies have suggested: The eyeball is like a plastics small bag filling the fresh water with, if calcium element is scarce, its hydraulic pressure will be high one minute and low the next, can't keep the normal condition, the bulb that this kind of state only picture is flashing, very easy to be burnt out by the high one minute and low the next voltage and the same. If eyeball lack calcium, can enable abnormal development and form near-sightedly. [Suck the intersection of calcium and diet give a recommendation ] milk, soyfood, fishes and shrimps, the intersection of animal and bone,etc., should pay attention to, collocate liver, egg yolk, getting green vegetables rich food containing vitamin D of animal also, in order to increase absorption and use of calcium. Food containing chromium the intersection of chromium and element role in eyeball development to make it permeate, press, keep equilibrium, otherwise can lead to the fact the lens become protruding to bulge, cause the diopter of the eyes to increase, and become myopia. According to the calculating of the expert, children nearly take 50-200 micrograms of chromium every day. [Suck chromium diet give a recommendation ] grain, meat, cheese and egg yolk,etc., should arrange for children more. Hard food give child feed, have certain food of hardness by some often, increase, chew straining frequency and efforts, can promote child's visual development, the ship of Japan crosses a professor and once does special investigation for this, the result reveals: The child who often eats a kind of soft food of spaghetti seldom uses gripping the skin of chin part, this is causing an unusual an important seed of trouble of eyesight. A research that island associate professor Tian of the hygiene teaching and research room of medical college of Japan Akita university presides over shows: Often eat it in the students not needing to chew the straining soft food, there are a lot of people with bad eyesight; And the persons who often eat the hard food, there are few people with bad eyesight. Chew, can increase facial muscle, include the intersection of eyes and strength of skin while being straining, make it have strong ability to regulate lens, avoid the emergence of the myopia. [The hard food which suits children is recommended ] carrot, fruit, wild cabbage, animal's bone, beans,etc.. The food is able to bear to also contain rich amount of nutrition straining, especially worth giving a recommendation.

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