Pass old man's regimen in spring of millennium on

Pass old man's regimen in spring of millennium on
Spring keep in good health, the old man need to notice, group into and introduce several kinds of old man's regimens in early spring to everybody small today, let you lay the foundation for the health in whole year. First step: Incorporate Israel naturally " Repose " In spring, break out, sting worms and revive in nature life, a group is prosperous. People should also comply with too in spring yang rise and succeed, the characteristic of growing that everything starts. " pass " points out and answers " in Huang Ti In order to make the will grow " . " in order to make the will grow " Say people want to let one's own will grow in spring, but don't make mood depressed, accomplish broad-mindedly, optimistically and happily. To old friend, the best method is no more than cultivating the moral character and nourishing the nature. So-called " cultivate one's moral character " ,Mean, pay attention to training of morality on ordinary days, do illegal thing against one's will, little to want while being widowed while being private, contentment brings happiness, make one's own mental state gentle naturally. So-called " raising " ,Refer to the recuperating of the spiritual feeling will. That is to say, should pay attention to one's own emotion and regulation of mood, avoid the bad mood such as being irritable, anxious, melancholy and angry. Activities such as studying, painting, calligraphy, carving, music, cultivating flowers, fishing,etc. have function of contributing to one's peace of mind or inner tranquility, cultivating one's taste in daily life. Especially in the sunny, spring of the brightness of flowers and birdsongs with gentle breezes and warm sunshine, walk out of one's home, go to enjoy the blue mountains and green waters, the scenic spot, experience the temperament and interest in nature, this is that the best spirit recuperates the method. Second step: Go to bed and get up early late yes " Seal in spring " The folk adage is said: The rainwater reaches at the Beginning of spring, sleep late in getting up early. Say " in the Huang Ti until four angry to transfer loud theory of god ": "In spring March, this meaning is old. World is all good, everything is with the honour. Lie and get up early at night, the wide step is in the front yard. " Mean everything germinates in spring, the nature is vigorous, people should go to bed and get up early late too, get, take a walk while being outdoor more, relax, can impel the intersection of heart and body draw strength from the nature, keep one angry. It is eager but does not need in early spring " Go to bed and get up early late " ,There should be a course met gradually. The human body should comply with the change of the natural environment but change one's own sleep habit progressively. The clothing in early spring is in conformity with Israel " Seal in spring " It is a main fact. In season in early spring, the weather is barely warm but still cool, the cold warm air mass replaces the activity frequently, the temperature is high one minute and low the next, most apt to let people catch a cold cold is even easy to initiate other disease. Third step: Increase heat Israel " Resist diseases " In season in early spring, the temperature is still relatively cold, the human body will consume certain energy in order to keep out the cold to maintain the basal body temperature. So the nutrition at this moment forms and should take high heat as the core, besides cereal products, should also select food such as soya bean, sesame, peanut, walnut for use, in order to supplement the energy material in time. Because the cold stimulus can make internal protein decompose and accelerate, cause organism resistance to reduce and cause a disease. So, supplement high-quality protein food, such as egg, fish, shrimp, beef, chicken, rabbit's meat and soyfood,etc.. In spring, need to absorb enough vitamin and inorganic saltses on the diet. Fresh vegetables and citrus, lemon,etc. fruit such as the pakchoi, rape, green pepper, tomato, rich in vitamin C, have antiviral function; Yellowish green vegetables such as carrot, three-coloured amaranth,etc., are rich in vitamin A, protect and strengthen the function of peel cells on mucous membrane and respiratory apparatus of upper respiratory tract, thus can resist various and cause the cause of disease to usually attack; The rich food containing Vitamin E should be eaten too, in order to improve the immunologic function, strengthen the resistance against diseases of the organism, this kind of food is sesame, green cabbage, cauliflower,etc.. Fourth step: Move the muscles and bones to reply " Primordial qi " The whole year's work depends on a good start in spring, sport health care in spring is resuming the body " primordial qi " Best method. Because of the limitations of cold winter people's sports do exercises, make the body temperature regulation center of the organism and functions of the viscera organ have subsiding at various degrees, especially muscle and ligament of whole body, need doing exercises in order to strengthen its function of movement even more. Make adequate preparations before sports. Because the cold weather enables the blood flow slowly, elasticity and flexibility of the muscle, joint and ligament are reduced, athletic injury incident. Sufficient activity, can make the excitability of the nerve centre improve, the heart and lungs function is strengthened, the blood circulation is accelerated, the joint, muscle elasticity are strengthened, can meet the needs of moving vigorously better. Secondly, should notice that breathes with the nose. The blood vessel of the mucous membrane of nose is abundant, each is relatively bent too, heat and moisten function, can protect the lung well dirtily. Third, should pay attention to increasing and decreasing the clothes, prevent cold. The health generates heat and sweats, but reduce the clothes appropriately, and must put on the clothes in time after sports when taking exercises, cold so as not to catch a cold.

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