Parent-offspring's guide: Arrange to eat three meals a day scientifically in period of pregnancy

Parent-offspring's guide: Arrange to eat three meals a day scientifically in period of pregnancy
The diet that science arranges for the ready-to-be mother to eat three meals a day is very important in period of pregnancy, the scientific diet could let foetuses absorb nutrition rationally until pregnancy period, make the fetus baby grow up healthy and sound in pregnancy period. The following introduces in period of pregnancy and arranges the ready-to-be mother's three meals in a day scientifically in detail, what time mother in pregnancy period should pay attention to. It is every parents' common aspiration all over the world to grow a healthy and clever, lively and lovely child. Want, think baby to be healthy to should first pay attention to, get up three meals in a day of you, learn how arrange diet of every day the key scientifically while being clever Eat three meals a day period of pregnancy should how about wipe out breakfast: Keeping away from the carbohydrate wants keeping in peak whole all day, breakfast is the most important. If you get used to sending only eating two slices of white bread, then probably feel tired quickly. Because of carbohydrate such as the exquisite white bread or toast, it is the so-called " high GI " Food, will make blood glucose raise rapidly, thereupon the human body will release a large amount of insulin, make blood glucose drop rapidly again, thus let people produce the tired sense. Breakfast making you full of vigor: The whole wheat food rich in fiber, and match the protein food of high quality, such as the milk, eggs, the uptake proportions of starch and protein had better be 1:1, and several slices of cucumbers or tomatoes, match a cup of milk or fruit juice. The food contains abundant thiamine, can offer plentiful vigor continuously. Lunch: After the primordial qi diet of nutrition is controlled the starch lunch of intaking amount of food, often feel drowsy, in fact, this may often be caused by food. If eat food of starch such as a large number of rice or potato in lunch, will cause the danger that blood glucose rises rapidly too, thus produced the sleepy sense. Should eat some more vegetables fruits at the same time: The starch food in lunch don't be eaten too much, should take some more vegetables fruits and supplement vitamins, contribute to decomposing last my carbohydrate of breakfast and amino acid, thus offer energy. A small knack is: Eat some garlics or onions, can refresh oneself. Because its propene sulfide included, have sober efficiency that refreshes oneself. The hot pepper can let the sympathetic nerve be excited too, play a role in producing refreshing effect to the mind. Dinner: It must not be eaten too much at dinner that it is good that the simpler, because a sumptuous, greasy dinner party lengthens digestion time, lead to the fact still excited at night, thus influence sleep quality. In addition, the food that also needs especially avoiding: The caffeinated beverage or food will stimulate the nervous system, reduce the secretion of melatonin, hormone that and this is a kind of brain pineal body secreted, lull on function; Alcohol, will let the sleep state be very difficult to enter the sound sleep one; Produce the angry food, for instance beans, onion,etc., the bloated full air of stomach, make people too uncomfortable to fall asleep either; Have pungent food, will cause the intersection of stomach and scorching hot and indigestion,etc., interfere with the sleep. Eat three meals a day and pay attention to the item 1, eat 500 to 700 grams vegetables every day in period of pregnancy, supplement vitamin that the pregnant woman needs, middle and eating a fruit after dinner. 2,The blood capacity is increased sharply by 30% in pregnancy period, need 700 milligrams of irons to make red blood cell, it is three quadruple at ordinary times, should eat more animal food such as red meat, birds, fish, eat pork liver two or three times every week, if necessary last dose,avoid anaemia,but should not drink tea. 3,The pregnant woman needs nutrition, guarantee the foetus' growth, so the appetite of the pregnant woman will nearly increase by 10- 20% than usual when being taken in. Such as nausea, vomiting of pregnant response for a long time, can adopt much meal of small quantity, the diet should be light, easy to digest, can take some wild jujube, orange the intersection of tart flavor and fruit, and unsuitable to wipe out salted vegetables,etc.. 4,Increase the absorption which sucks calcium dairy products or food, and get sun more, can take calcium tablet. 5,Control salt consumption. To pregnant woman, lower extremities of edema, should pay attention to dish to be too salty still more, eat more favourable food of ink especially. 6,Take in sufficient high-quality protein. Protein is the important nutrient of human body, participates in forming the foetus' tissues and organs, regulate the important physiological function, strengthen the resistance of the mother's body, maintain foetus' brain development, so should increase the absorption of the meat, egg, milk, beans food from the diet, guarantee the supply of high-quality protein. Warm suggestion: In pregnancy period the diet should notice rational nutrition is matched, equilibrate the meal. It is particular about food to avoid, partial to a limited variety of food, eat and drink immoderately, in case that hypernutrition, hypernutrition may cause foetuses to be enormous and various complications, cause and have difficult labour.

|