It is a kind of exercise too to do house work Often do house work and can lengthen the life for 5-10 years

It is a kind of exercise too to do house work Often do house work and can lengthen the life for 5-10 years
See oneself have how much people insist, temper on earth around? Not too much that I'm afraid. Many excuses unwilling to spend time to take exercises of people are busy not timing very much, in fact they think one's own body is fairly all right, can bear. If you are really that work is too busy, then advise you to do more house work, because it is actually a kind of exercise too to do house work. Walk 4000 steps every day Amount of exercise of one day is basically enough to walk 4000 steps every day. Everybody is totally unnecessary to be frightened by 4000 steps, because housework of cooking, washing the clothes, sweeping the floor etc. can be converted into " a thousand step amount of exercise " actually . Even if you are so busy as to have no gymnasium on time, It's nothing will do exercises to sweep the floor at home. For example sweep the floor, walk 1000 steps of amount of exercise 8 minute. Often do house work and lengthen the life for 5-10 years The expert of Harvard University once specialized in house work and healthy relation, have listed the energy consumption table of housework: Sweep the floor and nearly consume heat of 60 calories in 15 minutes; Hand-wash the clothes and nearly consume heat of 190 calories in an hour; Iron the clothes and nearly consume heat of 180 calories in 45 minutes; Wipe the glass and nearly consume heat of 150 calories in 30 minutes; Nearly consume heat of 120 calories in 30 minutes with the dust absorption of the dust catcher; Wash the bowl and nearly consume heat of 45 calories in 15 minutes; Tidy up the room and nearly consume heat of 30 calories in 10 minutes. If consume heat of 2000 calories through doing house work every week, because suffer from the cardiovascular disease the possibility of the death will be lower by 75% than the person not making house work! The life-span can also lengthen 5-10 years. This confirm what woman's average life span is higher than men just. Scroll and want to take exercises while doing house work better ambidextrously while washing the rice, also know some skills. For example, can be used and scrolled ambidextrously while washing the rice, drive the swing of the shoulder; The house work relying mainly on appearance of the station, can swing the shank from side to side from head to foot rhythmically; The house work relying mainly on position of sitting, can shrug one's shoulders on the shank, shoulder rhythmically. While doing shopping, pouring the rubbish in the street, try hard by walking, the chance of the upper and lower stairs carries on shank exercise. In a word, can combine the detailed conditions and draw inferences about other cases from one instance, design movements by oneself. The result reminds everybody finally, want to get the result of fitness by doing house work to do house work and build up body nothingly gloomily, must do happily. The foreign expert surveys thousands of women above middle age, find that can do horticulture and women liking taking a walk frequently for two and a half hours every week, full of vigor, not apt to get fat, the heart rate is relatively low at the time of the static behavior, women that often sink into in heavy house work full of more resentmently than those are healthy.

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