Doing a good job of eight things helps to slow aging

Doing a good job of eight things helps to slow aging
People, until middle age, nobody almost hope oneself can naturally young. " the the intersection of Indian and Times " publish articles summary newly, the middle-aged person takes the following measures, contribute to preventing becoming old and weak before one's age, feel younger and healthier. 1.Give up smoking. Smoking is not merely a main cause of disease which cause diseases such as cancer, heart disease,etc., also accelerate old and feeble root of the trouble of the human body. Discover, smoking will lead to the fact wrinkles increase, the skin wears out, and there are cigarette stinks. 2.Deep sleep. The sleep can make the body rejuvenate. When sufficient for sleep, excite after waking up to feel more energetically, this is shown even more youngly by you itself. The good sleep still contributes to making the complexion healthier, prevent black orbit and eyes bag. Expert say sufficient the intersection of sleep and time vary with each individual, most people need sleep of 7- 8 hours every night usually. Guarantee noiseless sound sleep time is the most crucial. 3.Eat more fruits and vegetables. Contain a large amount of strong antioxidant in various fruit vegetables, contribute to relieving the old and feeble process. A large amount of cellulose contribute to keeping the well-balanced stature in the fruits and vegetables, a large amount of moisture among them helps the skin to be bright and clean. In addition, eating more fruits and vegetables can take in enough vitamin and minerals, contribute to strengthening immunity. 4.Appropriate hairdo. The correct diet contributes to keeping the hair healthy, in addition the appropriate hairdo can also let people feel a lot of years younger. Discover until age increase, wear long hair may not be certain, show young, will show old even more while being opposite. Propose letting the hairdo expert help you to choose the suitable hairdo according to the feature. 5.Health of sitting straight. Keep the good posture, can let the middle-aged and elderly people seem younger, but the terrible posture will let you look older. Discover, the good posture of exercise can be let people take a fancy to 10 light years olds last year, the weight is lightened by 10 pounds (nearly shut 4.5 kilograms) . And dorsal pain probability that the good posture can also reduce muscles and is strained, contribute to adding self-confidence and happy to feel. 6.Strength training. Enough exercise does not mean the ground sports of dripping with sweat every day. Can take a walk, swim, play badminton, ride a bicycle etc. every day, can increase strength training and draws and train appropriately at the same time. It contributes to drawing muscles that yoga and pula are mentioned, strengthen body flexible degree and balanced ability, it is essential to fall in preventing oldly. Do exercises and still let people's energy be more vigorous, the health does not get fat. 7.Protect teeth. The good oral cavity hygienic habit is not only good for health, but also let people show even more youngly. A lot of people have no one that is realized, the gingivae and tooth question will produce adverse effect to the other organs of health. Propose seeing a dentist once every 6 months, discover the problems to treat in time after the middle age. In addition, should form good protecting the tooth hygienic habit at ordinary times. Pure white neat teeth, will undoubtedly give youngly and add dividing. 8.Control the weight. Increase with age, the body is fat not only shows old even more but also will increase the dangers of diseases such as diabetes, heart disease and cancer,etc.. Temper actively, scientific diet, the weight that contribute to keeping fit, beneficial and young. (Xu Jiang)

|