Teach the everybody's good method to understand the physical examination table

Teach the everybody's good method to understand the physical examination table
Blood pressure of blood pressure: lt; Mercury column blood pressure of 120/80 millimetres is healthier than the low one. Blood pressure is up to or over 140/90 millimetres mercury column, is considered as hypertension. The most terrible one " The killer " " kill at invisible " often ,Hypertension is the same, it does not usually have an obvious symptom, once delay not managing, will cause apoplexy, heart disease, kidney damaging, eyesight and memory to fail etc.. Make sure the following several points can be prevented effectively: First, it is in weight to reduce. Reduce heat is balanced in meal, enable weight BMI index, keep until 20- 24. Second, limit salt. The northerner can drop to 8 grams in salt quantity every day, will drop to 6 grams afterwards, the southerner can control below 6 grams. Third, reduce the fat of meal. Total fat take 30% less than total amount of heat, it is 10% below for saturated fat to take, increase fresh the intersection of vegetables and 400- 500 every day, 100 grams of fruits, meat is 50- 100 grams, 50 grams of fishes and shrimps; The eggs are 3- 4 every week, milk 250 grams for every day, edible oil is 20- 25 grams every day, eat little carbohydrate and sweet food. Fourth, four times, the sports of about 30 minutes each time of every Wednesday. Fifth, old person should increase the social chance. Choose cultural activities such as suitable sports, painting, music,etc., keep the optimistic psychology. Sixth, give up smoking, limit wine. Not smoking, men drink without exceeding 20- 30 grams every day, women do not exceed 15- 20 grams. Empty stomach blood glucose and empty stomach blood glucose: lt; 5.5 fine long hair More / liter Blood glucose that the empty stomach measure at least 8 hours is blood glucose of the empty stomach, once reaches or exceeds 7 fine long hair More / liter, diagnosed as diabetes. Diabetes can enable the intersection of heart disease and risk, will increase nephropathy, the intersection of person who lose one's sight and risk. Saccharified hemoglobin (HbA1c) Test, can reflect the average blood glucose situation of diabetics within three months in the past. After people are over 45, should check blood glucose every 3 years. Body overweight should have diabetic the intersection of family and crowd of history earlier inspectioning. In addition, it is the important precautionary measures too to reduce weight. Total cholesterol total cholesterol: lt; 5.2 fine long hair More / liter Total cholesterol measures all cholesterol and triglyceride in blood, the higher cholesterol level is, heart disease is dangerous big. The ideal value of total cholesterol should be in under 5.2, exceeds 6.2, it is the high-risk group of heart disease. Should check cholesterol 20 years old later. Once the inspection result is unusual, had better do exercises more, insist on low cholesterol, low saturated fat and low against the type fat diet, check cholesterol once every year. If necessary, should also take and lower cholesterol medicines. Bad cholesterol Bad cholesterol (LDL) lt; 2.6 fine long hair More / liter, good cholesterol (HDL) gt; 1.3 fine long hair More / liter. Someone " Bad cholesterol " Liken into the oil soup in the filling for dumplings, its accumulation makes the artery turn into " dumpling " of the thin much oil of peel ,Very easy to break. And it exactly causes arteriosclerosis, heart disease and dangerous root of the trouble of apoplexy. LDL level generally should control in 2.6 the intersection of fine long hair and More / under liter, diabetes or the intersection of heart disease and patient should control in 1.8 the intersection of fine long hair and More / following liter. HDL (high density lipoprotein) Named " good cholesterol " ,As its name suggests, it is the better that this number value the higher should. HDL helps to remove LDL in the blood vessel. Women HDL are lower than 1.3 fine long hair More / one liter of a great dangerous factor that is the heart diseases, but it contributes to protecting the heart to higher than 1.6 fine long hair More / liter. In order to improve HDL, should give up smoking, often do exercises, no the saturated fat (olive oil,etc.) only Replace saturated fat and against the type fat, every day don't exceed a cup to drink. Triglyceride triglyceride: lt; 1.7 fine long hair More / liter Triglyceride is lipid detected in the blood, are considered to be the fat of blood, it belong to hyperlipemia " The early warning signal " . Triglyceride level rises and will increase 2 type diabetes and heart disease risk (especially women) . It is at 1.7- 2.2 fine long hair More in its level /if you can't promote to criticality of, rise,exceed 2.3 fine long hair More / liter getting dangerous and getting more bigger. So, had better check triglyceride once every year, this is usually a portion that cholesterol is checked. In order to reduce triglyceride level, should reduce weight, give up smoking, drink under a cup every day, and often do exercises. If is simple high triglyceride, should limit the total amount of food, especially avoid taking in the carbohydrate. Urge hormone of thyroid gland to urge hormone of thyroid gland: lt; 4.0 fine long hair More / liter Urge hormone of thyroid gland (TSH) Will influence the secretion of T3 and T4 thyroxine, besides helping to regulate metabolism, body temperature and heart rate, also will influence skin, hair, muscle strength, mood and brain function. TSH exceeds 4.5 fine long hair More / liter, indicates the thyroid gland is unable to produce enough thyroxine, help the body to run well. Checking urges hormone of thyroid gland to begin from 35 years old. Minus raise cholesterol and triglyceride level in women more than first common, lead to the fact heart disease and depressed risk increase. If TSH level is relatively high, must take medicines. If all going well, can check once every 5 years. Body performance figure BMI body performance figure BMI: 18.5-24.9 ����Body performance figure (BMI) =Weight (kilogram) ��'s height (rice) 2,It is the commonly used human body's fat thin intensity of measurement in the world at present and a healthy standard. The British scientist once carried on up to 57 investigations to 900,000 adults, the result revealed, those BMI indexes go beyond the person of 40, is in " healthy crowd " of 22.5- 25 than the index ,Often short-lived about ten years. To Chinese adult, BMI index is lower than 18.5 to belong to partially and thinly, it is dangerous to increase period disorder, parenting question, anaemia and ossicle and run off osteoporosis,etc. that leads to the fact. BMI index of the health weight is 18.5-24.9, BMI is that the weight exceeds standard among 25-28, over 28 is obesity. Check weight every year, or is checked when the weight increase or reduce. If is overweight, should keep on a diet, increase and do exercises, the most important thing is that often examines the waistline. This is because, even BMI is normal, the waistline is thick will increase 2 type diabetes, heart disease,etc. dangerously. Protein C - response albumen of C - response: lt; 1.0 milligrams / liter C - response albumen (CRP) The index is high, mean the risk of heart attack is 2-5 times higher than the normal situation. This Outside, it is the signs of apoplexy, diabetes and chronic slight inflammation correlated to some cancers too. When not knowing one's own heart disease risk, there is no harm in checking CRP. It is not the routine inspection that CRP checks, while wanting to find out about one's own heart disease risk and family's medical history situation, can go on, should check, result that obtain very helpful for doctor to diagnose. If CRP level is relatively high, should change the life style, often do exercises, and eat more food (salmon fish, walnut, rapeseed oil and flax seed oil,etc.) rich in gal - 3 fatty acid of Europe rice ,In order to reduce internal inflammation. The height? �� Dang Lu? Generally speaking the standard the most of height in a year old, the height reaches the supreme value at the age of 21. Should examine height every year 21 years old later, if the height is shorter by 3.8 centimetres than at the age of 21, should then check the skeleton density or do the X-ray examination of backbone immediately. Thuc says, osteoporosis type fracture will take place in all one's life to probably half of women. If your height was reduced suddenly, then indicating the osseous density had already begun the change. At ordinary times should take, suck the intersection of calcium and diet often, supplement vitamin D, make, move or fight badminton,etc., make a reduction of, temper again quickly more. It influences the skeleton to be healthy too that the tobacco and wine is used to. Follow the doctor's advice if necessary and accept drug therapy. Other health data in life Aerobics: 150 every week- 240 minutes (including doing weight lifting, taking a walk and running on ordinary days etc.) Strength training: 2 every week- 3 times (weight lifting,etc.) Fruit vegetables: 5- 9 parts every day Fat fish: Eat 1 every week, take fish oil tonic (3 gram following every day) Vitamin C: Take in 75 milligrams (or about 170 grams of orange juice) every day Calcium: Take in 1000-2000 milligrams every day Vitamin D: Take in 1000 international units every day The drinks: Do not exceed a cup (under 28 grams of Chinese liquor, 113 grams of red wine, under 340 grams of beer) every day Cigarette: 0 sleeps: 7 every night- 8 hours

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