Inferior health becomes modern's common fault! The expert opens the health care prescription

Inferior health becomes modern's common fault! The expert opens the health care prescription
A lot of people have had depressed, apt tired, unwilling sport, insomnia, have a headache, absent minded experience, someone even for a long time or often presents this kind of situation, can go to the hospital to check OKly, still feel a pain after going out of the hospital. The edge state between health and disease will be called as on medical science" Ashy state " Or " the third state " . Medical experts planted the modern to this " The common fault " Have carried on a large amount of research, and opened a series of simple and convenient and feasible health care prescription. The ideal recipe of balanced nutritive rational meal should guarantee first nutrition is balanced, there can't be few either nutriment as necessary as candy, protein, fat, mineral, vitamin,etc. in the meal of every day. There are two kinds of bad nutrition inclination, first, nutrition and heat surplus in the city, another inclination is the deficiency which cause some nutrient and heat for going on a diet. These two kinds of inclination are enough to cause " Ashy state " . Every healthy adult's energy of 1500 calories of every day, the large one of work load needs 2000 calories of heat, it is to keep the energetic prerequisite to supply nutrition constantly. In addition should notice: The fat food can't be eaten more and must also be eaten because some fat is that the brain operates needing. It influences thinking to lack the fat; But if eat too many, will produce the drowsy feeling in short term, pile up in the body for a long time, form the fat. Function large to engaged in the work of characters or operate computer person often vitamin easy eyes skin tired dropping by eyesight, vitamin A has certain results on preventing eyesight from weakening in language, so should eat more rich food containing vitamin A such as fish, pork liver, fragrant-flowered garlic, eel; The staying in the office frequently dries few chances in the sun, apt scarce vitamin D, need to eat more rich food containing vitamin D such as ocean fishes, chicken's liver; When people bear enormous psychological pressure, vitamin C consumed will increase notably, and nutriment essential to human body of vitamin C, should eat more rich food containing vitamin C such as fresh vegetables, fruit as much as possible. Enriching the calcium will unavoidably present some contradictions with colleague, customer in the work to can tranquilize, in order to avoid getting angry, quarrelling, can eat more dairy products such as milk, yoghurt, cheese,etc. and fish doing, bone soup,etc. consciously, contain the abundant calcium in the food. It indicates, calcium is calm, prevent the aggressiveness and destroy the function taking place in sexual behavior to study the materials abroad. Treat with courtesy, recuperate more moderns and treat with courtesy inevitably, the food of the hotel though the delicious food is captivating, but often the fat and carbohydrate are too high, and vitamin and mineral content is insufficient, what food such as edible vegetables, fruit, soyfood, kelp, laver at ordinary times the persons who often have dinner outside are! It is tired after a large amount of manual labor that the alkaline food is resisted, product lactic acid, propanone of metabolism is accumulated too much in the human body, cause the human body to be humoral and simply acid, let people have feeling of fatigue. In order to maintain the humoral acid-base balance, can eat more alkaline food relying mainly on fruit, such as water-melon, peach, plum, apricot, litchi, Hami melon, cherry, grass mould, etc. " heart " Relax the investigation that American Carnegie learns and reveal, it is all energetic, signs of the successful one that the psychology builds health, people unavoidably have this or that agony and trouble to live in the society, if you want to deal with various challenges, the more important thing is to adjust through psychology and keep the psychology balanced. Get sun refreshing sunlight shine, can change some the intersection of signal and content of material in the brain, make people in high spirits, would like to be engaged in the rich activity that challenges. To often dispirited having depressed to inclined to particularly obvious result this in will it be half an hour such as illumination morning. Everybody's psychological condition and energetic intensity are changing constantly during one day to understand cycle physiologically, have peak and the low ebb. Most people reach the peak of energy in the afternoon, but does not lack the personal difference either. You might as well record one's own psychological condition of one day continuously, awaken the intensity, reaction speed, and activity carried on, find out one's own energy changes the curve, then arrange to move in every day's words rationally. Turning to a psychologist for help is carried on regular psychology Gan Yu by the psychologist, not only a direct treatment but also can increase the endurance and psychological modulability in the heart, it is balanced to resume psychology as soon as possible and psychological health. Refreshing relaxation has one degree of sustaining, life of high strength, quick rhythm that unavoidably makes people difficult to bear to build up body, discomfort such as tired, having a headache, insomnia come one after another. Signal of these letters reminds already overload operation of your organism, should adjust and have a rest. Sit quietly, relax, spare, sit quietly some time every day, totally relax the muscles of whole body, remove all distracing thoughts in the brain, concentrate the idea on the pubic region cave, the internal organs that can adjust whole body move about. Let the nature help you to be far away from the noisy city, get to the forest, the anions are relatively tall in density in the air, can not only regulate the nervous system but also can promote the intestines and stomach to digest, strengthen the breath of the lung, play the good regulating action in different fields such as physical power, mental work, psychology,etc.. Office office staff should move person that seat work for a long time every 1 hour activity. Can make simple setting-up exercises, too can do exercises muscles and bones at will. Though there is not much time spent, can prevent from " sits quietly " effectively Chronic disease that the life style causes. Doze off in some foreign companies of now in the afternoon and get twice the result with half the effort to stipulate the staff member must nap, in order to guarantee working efficiency, the time of afternoon nap the more important thing is quality in about half an hour. Can lie flat in bed or on the sofa while sleeping, spread the body. Don't stew and sleep on the desk, this kind of body posture is apt to make the air limited, the muscles of neck and waist are tense, very uncomfortable after waking up, the chronic neck shoulder incident is ill.

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