Traditional Chinese medicine helps you to improve the health Improve one's own resistance in spring

Traditional Chinese medicine helps you to improve the health Improve one's own resistance in spring
Although is that " one hundred grasses sprout, the one hundredth disease breaks out " in spring Season,but people need either is anxious too. The life family checks the key to health preserving of traditional Chinese medicine, help you to improve the health, improve resistance, keep the serious illness outside of the door. Lay in the morning when one day, lay in spring when one year, reached spring when everything recovered in an instant. It is the most beautiful season in one year in spring. However, it is that " one hundred grasses sprout, the one hundredth disease breaks out " Season,so in conformity with pay attention to health care. Chinese medicine thinks, it is past dynasties experts in health preserving in spring for season when is all paid much attention to. " pass inside " is pointed out: "Go against angry to lack male genital, catch diseases with such symptoms as costal pain,etc., change spring. " Liver belong to wood main wind, belong to the east of nature, prosperous on spring, have sex that grow that similar to grass and trees, the function is active during spring. So, spring especially should pay attention to recuperating the liver. Spring raise primary one of liver and recuperate the feeling will, namely keep happy, don't be angry. In addition, yang rises in spring, recuperate medicated diet in spring, take it is flat to mend ^ing as the principle, can't use the warm tonic simply, in case that the temperature rises in spring, it is hot to aggravate in the body, damage human healthy tendency. The feeling will should be gentle the liver mainly dredges the discouraged machine, adjust the smooth feeling will, the liver male genital is apt to move in spring, people are easy to be irritable to get angry, so should control and adjust and control one's own mood well, prevent the internal valve from going up and down not normally, but emergence disease of function disorder of internal organs. So, spring should keep happy, comply with the sex that the liver transfers Damien and could achieve the health care purpose to get rid of illness and strengthen the body. People should restrain mood, so as not to injure the liver. As " gloomy and depressing " With " irritable and irascible " The completely opposite person of these two kinds of temperament, is the sanitary important target in spring. To two crowd these, can regulate the flow of vital energy with easy liver separately and gentle the intersection of liver and traditional Chinese medicine decoction that clear away heat adjust, mend. Except that this, at spring food therapy, the gloomy person constrained should eat more fragrant fennel, turnip and tangerine,etc. that kept in touch with selectively, 10 grams of desirable Radix Astragali at the same time, 3 slices of ginger, 5 big dates, fry the soup and take the place of tea-drinking. But the irritable and irascible person should select to eat the bitter gourds and hawthorns of acerbity, tart flavor,etc. more, 10 grams of desirable chrysanthemums at the same time, 10 grams of Semen Cassiae, 3 grams of licorice root, fry the soup and take the place of tea-drinking. The diet should be light " keep in good health and make the male genital a key point in March " ,Some patients have short symptom of exhausted strength, it is the best therapeutic opportunity in spring. The diet should be light that spring keep in good health, should choose the rise and succeed in favourable yang as well as light and delicious food, such as soya bean bud, mung bean sprouts, citrus, spring onions, garlic, coriander, honey,etc., should also eat some more fresh vegetables and edible wild herbs, such as bamboo shoots in spring, spinach, fragrant-flowered garlic, Chinese toon, shepherd's purse, willow buddings,etc., so as to accumulate the distributing of heat in the body. Especially children, the elderly and the weak of digestion power should absorb enough vitamin and inorganic saltses, such as citrus, lemon, pakchoi, rape, tomato, carrot,etc.. Not eating greasily and sticking hard food, such as the Lantern Festival, New Year cake, fried food,etc., so as not to damage the yang of spleen and stomach. Spring should also control and drink. In early spring season, the cold is relatively held, it helps stimulating the menstrual flow, blood circulation promoting and liver yang one to rise and succeed to drink on a small quantity. But can't be excessively fond of drinking and excessive, if exceed limit, will influence the health. Movement take spring such as science, ice and snow melt, wood Wan vomit green, it is the season growing. People should go to bed early and get up early, do exercises appropriately. In spring, the yang of the woods, rivers, lakeside is especially vigorous. These places are rich in the negative oxygen ion, it has efficiency of relieving cough, dispelling fatigue, regulating the nerve, stepping down, calm etc.. Do exercises, get rid of evils medicine like doses of blood circulation promoting, help, exhale the old and inhale the new, the intersection of phlegm and wet the intersection of physique and good medicine of people. People should choose the suitable sports events according to one's own situation. Or stroll in the fragrant grass path, or gallop at all speed among forest on the riverside, go for an outing in early spring, ask the willow, conduct song of visiting the mountain to paddle, admire the beauty of flowers, ascend a height and enjoy a distant view, incorporate the body and mind in the nature, it is very useful to health. Notice sports should be warm, angry in spring by adapting to at the same time. And want, let body and mind feel happy, in order to make body and angry to suitable for in spring. Thus make diseases with such symptoms as costal pain,etc. keep normal grow, are adjusted smoothlying.

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