Proceed with health and know 3 respects

Proceed with health and know 3 respects
At the beginning of April of staff reporter's imperial court, it has got warm again after a cold spell gradually, has made people begin to experience the might of the sun. Will whiten the work to forget thoroughly when in winter, will review once carefully soon now, prevent from being better than treating all the time, whiten and is needed to carry on throughout the year. It is women's undertaking in all one's life to whiten, but not the thing that can be solved overnight. In fact, the skin reflects a person's inherent state. If nurse one's health well in health, the skin is smooth and flexible naturally, and will appear the healthy one ruddily. Form the good eating habit and want to whiten, must form the good diet and habit of working and resting at first. Pleasant the intersection of Yuan and cosmetic the intersection of regimen and world will manager Wu NaLin say, absorbs enough nutrition element and vitamins every day, supplementary and sufficient moisture, don't stay up in the evening. In addition, should pay attention to preventing suntan! Meanwhile, still should pay attention to recuperating, the woman nourishes out, this sentence is not wrong. One woman if the intersection of internal organs and function lack proper care, qi and blood suitable precise and low lacking proper care by negative and positive, the complexion is apt to be obscure, will produce patch and skin edema to relax. The tonic is the best method to nourish, then how to eat can be healthy, pale? Eat more vegetables fruits at ordinary times, supplement vitamin and other microelements, drink more water, eat and fry the greasy food few, does not smoke to drink few. Enriching the blood will raise a lot of women of kidney and appear the color pale or dark yellow. If the complexion belongs to the pale or dark yellow one, are mostly caused by blood deficiency, it is very easy for women of blood deficiency to feel tired, dizzy, knowing sometimes and throb with fear usually, need to enrich the blood at this time. Lovely lady dark the intersection of mountain and lotus will the intersection of manager and linda say general woman enrich the blood, can eat, have the intersection of health care and wholefood of efficiency by some, such as big date, Matrimony vine, black soya bean, carrot, longan meat,etc.. If your complexion appear obscurelies, that usually low by the kidney cause. The overcast liquid caused by deficiency of the kidney loses and lets the skin nourished, will seem dim. So it is angry to invigorate the kidney and help the melanin supersession, let the powder of skin be soft. Chinese medicine thinks, invigorating the kidney will invigorate the spleen. At ordinary times can eat more, invigorate the kidney food, for instance black sesame cream, longan, also can stew the chicken soup with Radix Polygoni Multiflori or yam. If there is problem with empty temper that can add some dangshen, Radix Astragali, dried orange peel. Adjust the palace and pay attention to invigorating vital energy if your complexion is regarded as white, but unhealthily white, often too blue and green to have blood color, then you will probably lack the vim and vigour. Women who present this kind of question should pay attention to the diet, because complexion takes place blue and green usually because eats too much ice-cold food usually, it causes the so-called cold physique of palace in air conditioning room,etc. especially summer like staying, because the internal heat is insufficient, apt afraid cold and menstruation. Easy simple city uphold will manager Wu reveal, want, it transfers palaces to be must first warm to come loose cold, can improve the empty cold physique like this, the ones that made the complexion ruddy finally and lined with out skin naturally are pale. The tonic of question can fry the clothes, with Cortex Cinnamomi, son, rhizome of Chinese monkshood, if is too busy at ordinary times, can drink the hot red syrup of ginger directly, can help you to break up the internal cold, achieve the goal of recuperating the uterus, improve good complexion. The woman keeps in good health in spring, should pay special attention to invigorating vital energy, Chinese medicine keeps in good health to think, personal Triratna is precise, angry, spirit. It is base and motive force of the life activity to be angry, it is full of all over, runs and does not stop, concerning the health of the human body. Women of deficiency of vital energy, show as tired weak, complexion ashen, lose the appetite, tongue light tongue pale generally, pulse like being faint, and always feel breathless at ordinary times, even just sat having no sport.

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