Have the strange dream apt to forget things 5 signals remind you to reduce pressure ' Fig.)

Have the strange dream, apt to forget things 5 signals remind you to reduce pressure ' Fig.)
An item of statistical data shows, it has 36 anxious minutes every day that Britain is per capita, many people have to give up normal working and living because of suffering from the depression every year. The expert points out, actually have a deep reason besides behind some diseases, it is one of them that the pressure is too big. 1.Severe menstruation American Duke University psychiatry and professor black pigment Dr. Ana Dell of obstetrics and gynecology say, the pressures of women are too big, the menstruation risk is turned over time. Take cloth Lip river on a small quantity fragrantly etc. and ease pain and resist inflammation medicine to relieve menstruation in 1~2 days before proposing the arrival of period. In addition, acupuncture and moxibustion, giving a hot compress to too helping to relieve menstruation and pressure. 2.Blame the expert of sleep of New Mexico of U.S.A. of dream Krakow Dr. in bar to say, act as the anxious and excessive and helpless and without resources time, the strange dream is a way of the release pressure. If have the strange dream every night, should seek the professional doctor's treatment. Avoid taking in caffeine and alcohol in several hours before sleeping, contribute to improving the sleep. 3.Chin pain U.S.A. reach grams of psychology professor of Ruister institute the intersection of wheat and Dr., Sadik of Carlos, in the west, say, people know the tooth to shut tightly and grip or sleep and grind one's teeth when being nervous. This will cause the muscle high strung of jaw department, the chin pains. Often open one's mouth to train and deeply breathe and can relieve. 4.Advisor of American dentist's association Dr. A Harms in Kimberley of bleeding says that the gingivae pains, the pressure conference lowers immunity, make the oral cavity bacterium increase, cause gingivitis. Propose brushing teeth twice every day, use the line of tooth to clean the teeth, use antibacterial gargle if necessary. 5.Nerve endocrinology expert of Rockefeller university Daniel and Dr. L Schachter says that it is forgotten things that apt, traffic accident wait for accident can cause enormous psychological pressure, lead to the fact, should defy the intersection of hormone and competence rise, inhibit short-term memory temporarily. The long-term pressure conference changes the structure of brain nerve cell, damage memory. Propose helping memory through note book, calendar,etc..

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