Inferior health becomes normality The white collar makes up by oneself " Crayon Shin-chan " Type work-break exercises

Inferior health becomes normality The white collar makes up by oneself " Crayon Shin-chan " Type work-break exercises
Sit, facing toward computer to be busy at swivel chair all day, of today the intersection of city and than " have busier cowherds even " white collar ," inferior health " Having become normality, then the setting-up exercises to radio music get hot in a very small space again. However, someone hates the eighth set of setting-up exercises to radio music being enough for fashion, someone to think pertinence not strong, modish it then could have it is getting more fashionable take exercises as well as in every one,can work-break exerciseses white collar that space launch in situ of a square meter by office chair? A few days ago, one make up by white collar by oneself, prevail work-break exercises that arrange quietly when being a little rich. There are six this set altogether, time consuming one and a half months, teacher Zhang RuiYao graded after 90 white collar member and one drama institute of Shanghai from behind the origin modern drama society a gang of 80 in the city, stretch oneself and turn living such as the wrist and movement with strong efficiency, draw necks to stand on the foot and unfold yoga such as the body, ballet posture; There are the movements of missing old times or old friends of normal bow step,etc. contained in all gymnastics at the end of the eighties, classical model which Ortman that likes after receiving 80 most, Crayon Shin-chan,etc. often puts. The office white collar pressure is all very large, do exercises at the beginning, " mouse hands " , " dry astringent eyes " The person or feeling waiting for symptom to be obvious does not suit, these small details are arranged to persons who hold to expect: The handle rubs heat with the hands to seal in the eye socket, move the wrist, lift the leg and sprain the waist, after the warming-up exercise is done well, begin to relax and do exercises. In order to let the white collar have an obvious transition while doing exercises, first, two high moral principle movements have not left the chair, in order to sit simple apt behavioral main fact on the chair; Begin to stand up after reaching people of section three, the back which is supporting the chair does the all-around exercises, rhythm lyrical to become cheerful by a original one too; Section four has entered one step, enthusiasm of the movement of persons who do exercises at this moment has been aroused, totally leave the stool chair and do the range and move to bigger four limbs; Although section five is called jumping sports, consider that it is apt to influence the people downstairs upstairs to work to move in the office, so has cancelled the real jump, and switch over to standing on the foot, the movements that the fast movements of rotating etc. of the arm are with very fast frequency; Music of section six is come back to releive, the white collar slows down rhythm and puts sports in order. It is introduced, this set shaped at present has gone through four editions before and after speaking, the pilot project of the beginning was pursued recently, after accepting the evaluation opinion of readers and experts, finalize the design to popularize finally. "The introductory song song is that " the Three Kingdoms kills ", rough tide! " " try popularizing " During this time, much white collar is with deep impression to its music, except the " the Three Kingdoms kills " music prevailing at present, having also adopted the French folk rhyme accomplished lady KerenAnn's song, there are cheerful trombone solo, Japanese violin song. It is of flowing rhythm that six songs are mixed together, and pure and beautiful and beautiful. Ten come famous white collar follow, bring up, teach teacher slogan of RuiYao Zhang, study very conscientiously, "is not this Ortman ' raise the hand ''s movement? " "We are learning Crayon Shin-chan and doing exercises. " One hold, come down, a lot of person feel novel fashion, casket of memory open childhood. However, this set of a little womanlike work-break exercises that man white collar thinks, they suggest designing on the detail respectively to the difference of men and women's characteristic, for example the range of moving can also be expanded appropriately. Somebody proposes, design two sets of work-break exercises, one set is fashion edition, one set is function edition. Such as mostly dorsal muscles of white collar engaged in customer service being stiff, will lay particular stress on the work-break exercises of the function edition; And the person engaged in sale often goes out, perhaps the work-break exercises of the fashion edition suit them even more. It is reported, expert's group will put out and improve edition formally after putting forward the professional suggestion. Zhang Yan

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