It is healthy to injure women" 7 cases of crime " : Some wear the high-heeled shoes stay up to take things easy

It is healthy to injure women" 7 cases of crime " : Some wear the high-heeled shoes, stay up to take things easy
There is a popular word on the network recently, " the woman, select a kind of posture to let oneself live and must not replace " . No matter what kind of life style you choose, the health is all foundation stones. But some women start from the intersection of sense of loving to make up and wearing beautiful clothes and the intersection of danger and health, some women because method incorrect to run counter to desire instead for health Then, what behaviors can endanger the woman's health on earth? Let we origin count injure woman together " Seven crimes " (indicating a suggestion, a request or a mild command). A crime: The beauty loves the high-heeled shoes Solution: Practise catching ground 10 times with toe every day Ask oneself since generation, the high-heeled shoes " secret weapon " essential to woman ,Or enchanting, or wild nature. High-heeled shoes of women not only style changeable nowadays, but also height " shy horrified " more and more ,Some high-heeled shoes are even up to more than 10 centimetres. However, the time of wearing of thin high-heeled shoes is long, not only the foot is given much trouble, but also may threaten the foot health, it is one of them that the thumb is valgus. It is too impatient to change into the thin high-heeled shoes after the beginning of spring of Miss Wang of going to work in the top-grade office building, after but worn for more than one week, it is difficult to pain to bear that Miss Wang feels right foot, change the walking shoes, wipe medicine, massage, pain has not still taken a favorable turn. Ms. Wang does not know until after dept. of orthopedics go to a doctor, because often wear the high-heeled shoes by oneself, it is valgus that the right foot has already presented the serious thumb, have already had to correct the operation. Chinese-Japan Friendship Hospital the intersection of dept. of orthopedics and the intersection of plum and the intersection of honour and director introduce, thumb that meet valgus case more and more on being nowadays clinical, except this disease relates to heredity, traumatism, wear the high-heeled shoes, especially detailed high-heeled shoes of tip and have greater relations with women for a long time. According to studying, it is caused by wearing the high-heeled shoes that 80% of the thumbs are valgus. Lighter patient is that out of shape that the big toe appears first to it is introduced, the thumb is valgus, slope inwards. Later more and more serious with the condition, the big toe will also pile up on the second toe. Because push and and friction between the shoes, problems such as horizontal bow collapsing, flatfoot, thumb bag inflammation of pain, red swelling, inflammation even foot,etc. will take place to the patient. So the expert reminds, should avoid wearing the thin high-heeled shoes of tip for a long time and don't especially wear this kind of shoes and walk for a long time. Walk at a long distance, should than wide and not having high-heeled shoes in front part. If have to wear the high-heeled shoes, should often steep the foot with the hot water, promote some blood circulation. Do more foot sports in order to increase the muscle strength of foot too at ordinary times, the movements substantially as making more toes while standing or walking and stressing the ground, or stand on the foot upwards while standing vertically, can repeat several dozen times every day. Two cases of crime: Produce little sexy detailed leg while being beautiful Solution: The winter protection is cold-proof to temper the knee joint Talk about " old rheumatism in the legs " ,As its name suggests, all have relations to catch cold with people's old and feeble and shanks. But what let people worry is, nowadays " old rheumatism in the legs " Morbidity crowd in,many woman face when a lot of is young. Associate professor of treatment of Chinese-Japan Friendship Hospital dept. of orthopedics Sun Wei points out, " old rheumatism in the legs " It is ordinary people that cause knee joint pain to commonly called as disease in a moment to the intersection of knee and articulating bone arthritis, the intersection of skin and the intersection of membrane and inflammation. Increase with people's age, after entering middle-aged and oldly, people's knee joint is aptest to wear out after retreating to change and long-term abrasion, if health care and cold-proof of more careless joint, it is often apt to suffer from " old rheumatism in the legs " . Before the cartilage was returned and changed, tendon, the ligament around the joint presented inflammation first in a moment, make people appear joint pain, lower extremities and joint take place cool, the intersection of shank and the intersection of tingle bloated pain,etc. and symptom. Once the condition is developed seriously, will diminish joint abrasion, interval, osseous hyperplasia, spur, knee joint deformity (if turn over in the knee joint) Wait for the serious consequence, even lead to the fact it is inconvenient for women to walk. And once joint load aggravates or catches cold, will aggravate symptom, break out repeatedly. In recent years " The old rheumatism in the legs " Disease on young it is more and more in women,analyze expert, this and these women youngs it is careless and cold-proof winters, until temperature reduce in time lasting clothes, or careless shanks are cold-proof and relevant when blowing the air conditioner in summer. In addition, a lot of women like wearing the high-heeled shoes, it is apt to aggravate the damage to the knee joint. In addition, the expert still points out, according to women's physiological structure, women's knee joint is bearing larger pressure too, the knee substantially as studying and finding women in sports is more fragile than the man, woman's proportion that the knee is injured in sports is male 4 times, even if movements such as some simple jumps, turning, wrenching,etc. may cause the knees of women to be injured. Expert point out a lot of the intersection of women and friend to careless to initiate " old rheumatism in the legs " while being cold-proof still Disapproving, because in Japan, women have worn relatively weak clothes since childhood, but " old rheumatism in the legs " Proportion lower than China. Point out to this expert, compare, Chinese women, to " old rheumatism in the legs " Belong to more easily infected group, this and inherent cause and sport health care is concerned certainly. The expert reminds women, it is healthy to protect one's own shank and should avoid catching cold coolly first, heaven is cold must increase the clothes in time, do not " struggle " with the nature ; Secondly, should temper appropriately, sports can increase the muscle strength of shank, the effective slowing down joint shrinks and degenerates the speed. In addition, it is relatively beneficial to women's joint to make gymnastics, swimming, especially breaststroke. Can also try two kinds of exercise methods: 1. The straight leg is raised, namely lie flat and lift the leg on the bed, let the muscles on the thigh be tightened up, exceptionally straight, meet at an angle of 45 degrees with the bed, maintain for one second each time, put down slowly, repeat 50 times so. 2.Split open strength, stretch knee joint at position of sitting, until ankle portion hang one about kilogram of sand bags, and then make and stretch the movements which raise the lower extremities, 1 to 2 times a day, 20 to 30 times each time. But the expert reminds and already presents " The old rheumatism in the legs " Women of symptom, unsuitable to go on, climb, climb stair, play Taiji, half, squat, may aggravate the intersection of joint and sport of burden. Yoga is relatively received by women favourably in recent years, but to " old rheumatism in the legs " Women say coming,at yoga getting more unsuitable to make too when crooking some by sporting to stretch joint excessively. Three cases of crime: How gracefully to swallow clouds and blow out fog-smoke (opium or cigarette) Solution: The lung is given much trouble and puffed away, wine cups and mora chips lying about in disorder not always men's patent to give up smoking and avoid completely. No matter forced the social demand out of the personal hobby of taking the initiative, can often see " as a hero amongst the womenfolk " on the wine desk Figure. In the minds of some women, can add their women's glamour to hold a very thin women cigarette under the arm gracefully. Then, the number of the woman smoker in China has been developed, and increasingly many women smoke in the public visual field calmly. According to the investigation in the whole country of relevant organizations, only 1% of the women smoked in 1976; 1996, This proportion rises to about 4%, namely about 20 million - 30 million women in China often smoke. The head of the department of surgery of subsidiary chest of Xuanwu Hospital of Capital University of Medical Sciences props up and trims a benefit professor to point out, smoking is harmful to health, smoking nearly damages all important organs of human body, in the equality of men and women of front of danger of smoking. But the role bearing children because of women has and occupies more important status, they want to be pregnant with children, looked after children more in the family, so the danger of the tobacco, for them very particularly. Because of women's physilogical characteristic, it is greater that the danger of chronic obstructive pulmonary tuberculosis such as pulmonary emphysema and chronic bronchitis take place to smoking women; It is greater that the risks of coronary heart disease and fracture take place after climacteric to smoking women; The risk that women taking oral contraceptive at the same time in smoking suffer from coronary heart disease is greater too. In addition, smoking will also increase the risks of menstruation, osteoporosis take place to women, will also promote women to be old and feeble and injuring women's skin. A lot of woman smokers will pay close attention to the danger of smoking while only preparing pregnancy, the expert points out, prepare pregnant women and pregnant woman if smoke, will probably cause the harmful effects to the future generation: Except may cause ectopic pregnancy, the pregnant woman can increase foetus' inborn and odd-shaped incidence while smoking; The large-scale investigation that the Danish researcher carries on still verifies, 30% to 40% die suddenly the baby relates to the fact that their mother smokes during pregnancy. In addition, Britain, through showing to the follow-up study of 11 years which 17000 women of child-bearing age carried on, smoking can reduce fertility rate: The sterility rate of more than women of No. 10 Branch is 10.7% to smoke every day, and only 5.4% of non-smoking woman. Another investigation thinks too compared with woman not smoking, women of smoking 2.7 times higher when suffering from the possibility of infertility. If women looking after children smoke, children will be endangered by more second hand smoke. Prop up, build the intersection of benefit and Professor, remind especially, people think through turn on window ventilating, may drive the indoor smog out, but the investigation reveals unless there is gale of force 5, 6, can't remove the residual smog in the room completely otherwise at all. And the smog " All-pervasive " ,They will absorb in the renovation material of the sofa, curtain, bedspread and wall, still disseminating the second hand smoke unconsciously, is injuring people's health. Four cases of crime: It is very late at night, I do not want to sleep Solution: Law work and rest, sleep, improve looks, feel a lot of woman, repeat such life every day more: Go to work in the daytime, work overtime in the evening, coming back home will busy with house work, treatment child, study, surf the Net All sorts of reasons, have let a lot of women join the staying up clan too. But to woman, the danger of staying up is more difficult to bear. The most obvious damage displays on the skin to stay up for woman, besides black orbit, eyes bag, pure rosy clouds associate professor of treatment Yang of dept. of dermatology of BJ Univ Hospital points out, stay up for a long time, people's endocrine and normal circulation of the nervous system will lack proper care, make the skin appear drily, the elasticity is bad, dark and gloomy and unglazed and lacking question of gloss,etc., people's skin still presents questions such as dark sore, acne, chloasma, black spot,etc. easily in case of endocrine regulation. Except injure the skin, stay up, make the intersection of people and dizzy, headache, feel tired, depression, the intersection of resistance and drop, the intersection of memory and fail, question absent minded, slow in reaction, forgetful still, it is long, will also present questions such as neurasthenia, insomnia,etc.. The expert reminds women, for one's own beauty and health, will set up the daily schedule of the law, sleep and improve looks more to think, guarantee the abundant rest. Not having the staying up of reasonable ground to resist firmly, if have to stay up, stay up every week 1 gets twice at most. The middle should have a rest for some time, and pay attention to the supplement of nutrition, the food substantially as take some more and is rich in vitamin C or contain the collagen at suppering, such as the fruit, pork skin. Can also eat more cooler food, such as melon apple, millet, seed of Job's tears,etc.. Can drink some more squeezing juice or soya-bean milk of fresh fruit,etc.. Should eat few spicy food, drink few at dinner. Five cases of crime: The woman washes healthier Solution: It is less by protecting the cushion and talking and having still more healthier for fresh water to develop. In fact this sentence may not be all right at any time, especially to women, excessive washing may bring the negative result instead. The expert points out, the skin blood of the private place positions of women is abundant, so the reproduction of the bacterium is faster, and the moist environment helps reproduction of various germs, this has increased the probability that women suffer from gynaopathy. However, some women, in order to prevent disease, frequently use the gynaecology to wash and protect the articles, some also use alkaline toilet soap, bath shampoo,etc. to wash the private place, even someone uses medicines such as potassium permanganate, alcohol,etc. to carry on the private place clean. But these methods are all inadvisable. Expert remind, vulva of women have the intersection of self-purification and function, have transparent secretion,etc. come, wash out leather cell at the loss into the vagina in normal cases. So women with normal health, can get up and clean the result when washing the vulva with the fresh water every day. If abuse various lotion, may destroy the normal acid-base balance of vagina, the infection that it will cause germs and drive in the wrong direction that also, it is easy to be invade by mould, trichomonad,etc., initiate mould vaginitis, trichomonad vaginitis, urethritis even initiate pelvis inflammation, increase ectopic pregnancy even sterile risk,etc.. Except that the fresh water is washed, women should keep the vulva healthy, will try hard to use and protect the cushion few around menstrual period, because some protect the cushion ventilatively and is not so good as the cotton quality pants. Eat healthy food too on the diet, give up smoking and drinking, eat little stimulating food. Six cases of crime: It is difficult to keep out the snacks to lure Solution: Loving table delicacies has one degree of ice creams, chocolate, dessert, cake, candy, nut too To a lot of women, likewise it is difficult to keep out the enticement from table delicacies. In " eat so much, eat a little only " Resolution in, eat often unconsciously by much snacks any more. But satisfy pursue to delicious food, eat consequence that snacks bring too much, can not only reduce appetite, put on weight then simple. The investigation of World Health Organization finds, it will make people's life-span obviously shorten to eat the food high in candy for a long time, if women of the often excessive sugar are apt to suffer from many kinds of diseases, vaginitis is one. Except vaginitis, a lot of women who suffer from gynaopathy, are found blood glucose or urine candy is obviously higher than the normal level in clinic. And as 90% of the patients after reducing the intaking amount of daily sugar, scarely have the infection or recurring of fungus vaginitis of the bead in one year. The scientific research personnel of U.S.A. still find, the women over 50 eat too much sweet food, will cause cholelithiasis. In addition, scientific research personnel still find, women eat too much aging that will accelerate cells of sweet food, expedite the emergence of the gray hair. Because of Candy acid food, take candy can make humoral by alkaline to become neutral or weak and acid in a large amount, impel cells to be old and feeble. So, the expert reminds women, should have degree to eat snacks, dessert,etc., not because is gluttonous? Is it idle that �� is private ]? Seven crimes: Regard reducing weight as to pursue all one's life Solution: Reduce weight, check endocrine first though our country had with the beautiful prevailing prevailing custom once in the Tang Dynasty, but slim, very thin to occupy the major status in women's aesthetic conceptions all the time. I'm afraid for numerous women, their pursuit most diligently in all one's life reduces weight. However, the non- scientific loss of weight arouses the attention from people to the injury that the human body causes more and more. Chief physician Ruan XiangYan, director of centre, points out to make a diagnosis in endocrine of Beijing Gynecological and Obstetric Hospital, harmful effects that the improper weight-reducing way might cause amenorrhea, menoxenia, malnutritive to women's health,etc.. Must not choose to go on a diet and reduce weight blindly, because excessively go on a diet and may influence physique, bone density,etc., cause danger to the health. Especially reproduction age women, should keep a weight of science if plan to be pregnant. So propose women friend had better go to the gynecological division of endocrinology of the hospital to check first before reducing weight, find the fat reason, recuperate scientifically and rationally. Chain: Healthy good assistants of women suncream - -SPF 15 is the most suitable Women should protect the skin, except the daily one is washed and is protected, it is essential to prevent suntan. Pure rosy clouds associate professor of treatment Yang of dept. of dermatology of BJ Univ Hospital reminds women, spring had better choose about SPF 15 of suncream while preventing suntan, the daubing amount had better be 2mg/cm. Women of the sensitive skin, avoid selecting the suncream with apt allergic composition for use. In addition, if meet dust and sand weather, the heavy make-up, color make-up that women had better not melt, otherwise influenced by pollutant, dust in the air, will produce the skin amazingly. Aspirin - -Taking good care of the good assistant of the heart middle-aged and old women faces disease threats such as diabetes, hypertension,etc.. On February 15 this year, American heart association upgraded " guide to the prevention from suffering from the diseases of women's cardiovascular vessel ", the new " guide " puts emphasis on preventing the result of treatment, point out and " helps doctor and women to understand him for being dangerous and adopting countermeasure, the most effective to preventing the heart disease and apoplexy " . It is introduced, because treat effectively and dangerous factor prevention and control, American women's coronary heart disease mortality had already reduce been by 2/3 from 1980 to 2007. This " guide " reveals, aspirin (75-325mg/ d) Women who should be used for suffering from coronary heart disease. Especially women diabetic, take low dose of aspirin every day, when can obviously reduce, endanger diabetic's myocardium infarction and incidence of brain apoplexy high, reduce retinal pathological change, prevent the crossing brain ischemically to break out etc.. If blood pressure is controlled well, take aspirin (once of 100mg the next day) Will help women to prevent the emergence of ischemic apoplexy and myocardium infarction. Yang FengLi

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