Inferior health focuses on prevention It is futile to nourish blindly

Inferior health focuses on prevention It is futile to nourish blindly
Inferior health focus on prevention nourish blindly it is futile people that divide 9 physique into, keep in good health way vary with each individual Stay up to work overtime to propose " Chinese medicine keep in good health, to be simple after choosing four or five before dawn, just make sure three words are caused and neutralized. " Love the Chinese medicine medical practitioner of the hall of Chinese medicine, transfer and take tonics and give birth to teacher Li FaJun and introduce holily, from the pre-Qin period, compatriot begin, say, keep in good health, cure disease, namely" whether disease prevent from, check erroneous ideas at the outset first and disease preapre for an unfavorable turn of events already " . Compared with ancient, why material conditions of modern ready, health become getting bad instead? Li FaJun says, the way to keep in good health can regulate oneself according to the natural change, the diet is controlled, it is regular to work and rest, could be long-lived in this way. Delighted that some people only pursue for the moment now, I wonder if to control, the body is weak naturally. He thinks, inferior health (Chinese medicine is clinical second clinical state that said) that modern's health occurs frequently ,Except the deterioration of the external environment condition, the above-mentioned ways to keep in good health are suitable for moderns too. So, how to improve the health problem, there is not a shortcut that can leave at all. At present, a lot of people follow wind, some " lotion of firm face " blindly , " spiral algae " , " vitamin " Anything easy to mend anything, think, take health product these, can let one's own health become well. Actually this is not so. " people yes 9 kinds of physique ' Gentle, deficiency of vital energy, deficiency of yang, deficiency of Yin, the intersection of phlegm and wet, damp and hot, blood silt, angry and strongly fragrant, specially reports) ,Only direct against one's own physique, comply with to keep in good health at four o'clock, the rational diet, daily life, movement, regulating mood to really solve the problem. " Li FaJun says. "Modern white collar, on the senior level, quite a lot are Zhu Ge-liang's physique, pursues the perfection, lack sports. " White collar layer has mostly held, long to the computer long. "Sit, injure meat for a long time, look at, injure blood for a long time, so the intersection of white collar and layer five work mostly seven wounded, the health is very bad. " To this kind of group, Li FaJun advises everybody to try hard to avoid treating with courtesy, drink few, avoid staying up. Li FaJun has also offered the easy method to feel to everybody and slept. "Son, the afternoon nap is more important, the son feels from 11 o'clock at night to before dawn 3 o'clock, but afternoon nap between the will it be 12 o'clock to 13 o'clock noon, afternoon nap time should not long, with best in hour from half an hour to one. " Son feel time, it is human hematopoiesis that rank malicious time slot, " the kidney mainly grew the marrow at that time, melt and grow the precise blood. " So it is very important for son to feel, want, stay up, work overtime, it proposes to be can after will it be o'clock such as Forth Five-Year Plan Period before dawn. Inferior health common ethnicity occur frequently disease and health give an idea white collar the intersection of clan and office clan used to sitting into the office all day long, facing toward the computer and bend over one's desk working. If things go on like this, have a dizzy spell easily, symptom of spirit not good. The expert analyzes: It may cause human body's subhealthy state directly either that the working environment is not comfortable and manages and owes humanization, such as want, go off, not all over uneasy having spirit, tinnitus, the intersection of eyes and the intersection of acid and tired, bradyphrenia, sexual desire fail etc. while being baffled a common one, this kind nowadays can be regarded as the mainstream of the urban occupational disease too. Many sealed office buildings which look spacious and bright, have never realized very good circulation of air throughout the year but nearly, it is disadvantageous to human body. Give an idea: The doctor proposes this kind of career personage participate in outdoor sports more, spend time such as the noon recess, tea rest getting outside the office to take a walk, change and take a breath. Many strong physical labourers at present of working clan of strong physical power, especially men do not often talk about the waist, the sexual desire has failed too, some have even presented sexual dysfunction. The expert analyzes: In fact after everybody has reached certain age, the waist will all begin to degenerate gradually. As to much to sit for a long time person of work, waist muscle can be can be said " airline labourer " ,This kind of people's waist muscular tissue is not strong, strong enough, so support the normal " task " of the whole upper part of the body To waist, it is in fact very straining. Give an idea: Want right amount of movements more at ordinary times, but the intensity should not be too big, supplement the calcium at the same time, can resume in short term. Propose doing sit-ups every day, about 10~15 pieces each time, regard feeling any uncomfortable the standard as. When the cat clan in night is in the dead of night " The cat clan in night " Good time working and playing. Its typical representative figure such as advertiser, IT personage, night driver, facilitating shop assistant workers etc. in 24 hours, this kind of people usually has ice-cold trick, neurasthenia. The expert analyzes: Apt to present endocrine regulation, neurasthenia, memory questions of failing and being dizzy, having a headache etc. of persons who stay up for a long time. Still is extremely apt to appear the intersection of stomach and defect, with the intersection of knee and loin and aching and limp, the intersection of trick and the intersection of ice-cold, insomnia,etc. and symptom. Give an idea: If because the work has to stay up, the middle should have a rest for some time, should pay attention to the supplement of nutrition at the same time. In addition, take more and is rich in the vitamin C or food with collagen at the dinner, such as fruit and pork skin. Take little pungent food, drink little at the same time, it drinks for some more to be fresh to press fruit juice or soya-bean milk, wait for. The treating with courtesy clan is according to a health physical examination result of 100,000 male participation in Beijing, fatty liver incidence account for 22.28% of crowd, understand, learn majority because need of work go out " treat with courtesy " frequently among them further Man. The expert analyzes: " treating with courtesy clan " Representative figure such as company's sale, public relations, manager,etc.. The high pressure at ordinary times of the person who engaged ins this kind of job, overworked, tired and and anxious, tense, the sleep is not good, sports are few, etc that work, it is extremely apt to suffer from stomach disease. If " treat meals with courtesy " Constant, meal unbalanced, life the law, immunological function lead to the fact hyperlipemia and high urine acidaemia low in a moment, it is easy to be fat, and initiate hypertension, cardiovascular vessel,etc. disease. Give an idea: Person who treat with courtesy easy because of fatty, the intersection of high protein and diet, get drunk excessively and diet sleep law,etc. cause fatty liver, if does not control and adjust, will cause the serious injury of the liver in time. There are disadvantaged groups to merit attention even more from ancient times in inferior health of the view "The human society infects from disease era to body disease era, the spiritual illness era that come now. " Professor Yunnan University sociology has strong gold to think, the contemporary social influence modern's healthy factor comes from the diet, movement, environment and four respects of psychological pressure, there are natural factor and difference of the human factor. "These respects, it just keeps in good health to do well; Can't do well and endanger the health instead. " The gold is strong to take diet as examples, he thinks moderns a lot of people eat the disease out, "say hot pot, too hot, oil too, too hot, easy to take too much, totally unfavorable to the health, but most people are eating the hot pot always enjoying. " "Chinese protected lives in the past, GDP went up now, Chinese began to say that keep in good health. Tell and get healthier from inferior health. " As to " inferior health " ,The gold is too strong to think the masses' understanding is accurate enough. "Some lets inferiorly Health, catch a cold and have a fever and call inferior health too often? " The gold is strong to think inferior health is inevitable to a lot of people, it is a kind of normality. "The living condition of that primitive man is more abominable, the competition is fiercer, the psychology is fiercer, then they should be all inferior health. " So, " inferior health " Ought to have from ancient times, but there is different dredging the way in different eras. "Manage the hidden danger of the health big high, job-waiting crowd's ill rate is high. This is inevitable. " High salary clan on at present,rhythm quickly, expect much, rival strong and dredging more enoughly, unable guarantee of certainly the health problem. As to this kind of group, the gold is strong to propose " in charge of shutting up, stepping the good leg, sub afternoon nap, adjusting according to one's conscience, having companion, excellent environment, heavy supersession, drinking water, negative and positive more to adjust " . The gold is strong to still emphasize, a lot of moderns are not psychological problems, but the problem of perception, realm question, give oneself some unnecessary hint often, he advise you " until height stand and to flat for place to sit, think wide; Wish, form medium-sized reason, enjoy the inferior good fortune first-classly. " In this way, will be much physically and mentally more healthy. Compared with high salary personage, it is not warm not to work, there is no income to ensure, can't have enough, wear, the social people at the bottom who there is no money to see the doctor, their question merits attention even more, "their question concerns and survives, instead of keeping in good health. " With the process of integration of urban and rural areas, the concern about the health problem, it should be discriminating that the health of city and countryside pays close attention to, " urban disease " (" the Three Tenors " All kinds of cardiovascular vessel disease,etc.) " rural disease " follow (pulmonary tuberculosis, pulmonary tuberculosis,etc.) It is different, so the society should pay close attention to the colonies of semi-employed, unemployment, unemployed stratum more. (city Times reporter willow fine jade tinkling of pieces of jade what �h letters)

|