The healthy expert's health is passed

The healthy expert's health is passed
Topic reason arises: The healthy education expert has " The national team " (used after a verb to indicate the completion of an action)! Organizations such as central civilization office, Ministry of Public Health, China's health promotion and educational association,etc. put out 30 healthy education experts recently, make up the whole country " It is all right to make an appointment with the health community " Specially engage expert's teaching corps. This expert selects and follows " Classic, masterpiece, well-known talker " Three major standards, the expert contains a plurality of fields such as clinical, preventing, nutrition, psychology, Chinese medicine, it is annual to engage one as two. 30 specially engage the list of expert: Yin Dakui, Wang Longde, Hong ZhaoGuang, Yang BingHui, Guo JiZhen, to red man, a big one moustache, Zeng Guang, Li LiMing, yellow Jianshi, Fan ZhiHong, Ji XiaoLong, Liu XuanZhong, the button is gentle and different, Sun ShuXia, the intersection of phoenix and pool Yang, Zhou YuJie, Tang DengHua, Yu Kang, Zhao ZhongLong, Deng XiaoHong, He Li, Xu FengQin, Ma ChangSheng, Ma Xin, Zheng Yi, Tang XuDong, Li KeJi, Yu Xin, moustache A lot of healthy education experts are transmitting health knowledge with one's own exemplary words and deeds. The whole country this time " It is all right to make an appointment with the health community " Specially engage it in expert's teaching corps, Yin Dakui is 71 years old, the waist board still holds out extremely straight; Big and clear and 72 mere years olds, still have rosy cheeks; Guo JiZhen is 72 too, but white hair and ruddy complexion Have, study, reveal good health and a long life of people 8% depend on medical terms, 60% depend on the individual life style. So, the diabetic expert has patients whose courage tells him to red man: It is less than 99 to live, can't leave firmly. Health of them pass, or life style healthy, for example ride a bicycle on and off duty, walk a day step Wan waver. Let us since present, hear, engage healthy health of education experts, propose specially, doing a happy person who pursues health! People should be getting happy " Second spring " It is always suitable for reading that the health care of the big clear mere professor is passed: 30 diligent year old, 40 year old notice 50 light year old, 60 year old succeed in. Will spend 100 years old in life, the most key one will spend the first spring first, namely before 60 years old. Having spent in first spring, the second spring - -60 years old later, namely reap in spring enjoyed, happy and well. After because of retirement, the pressure has been lightened, time is rich, the experience is abundant, apt to be a wide expanse of flat land, bon voyage to 80 years old. So long as care about oneself carefully 80 years old later, does not injure oneself, can be with getting safe 100 years old, not so painless as disease, end up in vain. Zhao ZhongLong after retiring, take the post as association's managing director and concurrently Deputy Secretary-general of the Chinese health education of Ministry of Public Health, he has one for one's own second spring " No wrinkle will grow " Method, network have a chat. "Exchange with young net friend, very happy, the feeling of making me have young era of getting back to. " Zhao ZhongLong says, he has QQ number, has MSN postboxes, turning on the computer can say hello to everybody, young people all praise him for being fashionable old man. Chat with young people on the net, the brain wants fairy, the finger should keep up with closely. This is very good exercise to the elderly, ones that have already delayed hand function are old and feeble, still let the brain get all the time" Do exercises " . Raise Chinese medicine west garden hospital high level cadre's head of the department Xu FengQin of academy of sciences of China of the body and often take and promote health and maintain the car and do the analogy as maintaining the car. "You think about it, you have bought a car, run 5000 kilometers and must maintain once each time, it is not all right to maintain at will, must go to 4S shop to maintain. People should maintain too like car. What's more, people are so arduous everyday. If you did not pay attention to maintaining in youth, you can only wait for old, overhauled. " Xu FengQin says. People's health is maintained and should be done everyday, and should pay attention to Chinese medicine to maintain. Because " it is the era of the psychological disease in the 21st century, Chinese medicine does not only prevent and cure diseases, still pay attention to and recuperate the feeling will, promote people's physical and mental health. " If want to be healthy, insist sports are a lot. A great professor of cardiovascular disease expert's moustache is regarded as the model in this respect. Over the past 10 years, professor Hu Da one has not only gone to 10,000 steps for some special reasons for 4 days. Professor Hu's pedometer belongs to zero at 4 o'clock every afternoon. He has not been one day up to standard of no this year, only one step, that because nearly have to stop to speak a few words to the colleague in step at 4 o'clock, pedometer get order on " It is cruel " Belong to zero. 3 times because has been delayed by air, because he walks up and down on the plane is really " suspicious-looking " . Say easily in psychological health, but it is still very troublesome to really meet the psychological problem, unavoidably have a few a pressure in the work. Psychology teaching and research chief of the office phoenix professor Chi Yang of management college introduces the hygiene of Capital University of Medical Sciences, "I give career personage make lecture, question live, say, brush after the match, nearly all people raise the hand. I then ask ' feel the pressure is very large please raise the hand ', am several people very fewer. I ask ' feel the pressure is very small please raise the hand ' again finally, it is likewise very few. " Professor Yang says, career people, have very normal pressures. According to the current enterprise management mode, the establishment of any post, it is impossible not to have pressure. Eat 0.5 kilograms of vegetables and maintain the skin to woman every day, should have a good face, the most basic one is not constipated. The secret of scientific and technological He Li, vice section chief of place is if China's disease accuses of central nutrition and food security, "insist on eating the vegetables everyday, probably eat 0.5 kilograms every day. " He Li says, she has already insisted on this habit for many years, the most direct advantage is that the digestive function has been very good all the time. The vegetables are rich in the meal fiber, help to defecate. In addition, are also rich in vitamin, mineral inside the vegetables of different colors, and phytochemicals good for health such as the cyanine is plain, flavonoids, much phenol,etc.. "Spring will eat more vegetables with green leaves, especially the spinach, Chinese toon bud, shepherd's purse as soon as possible even more, this is a hard-to-get chance to supplement the chlorophyll in one year. " China health care association's food nutrition and safe professional committee member are met eldest grandson Professor ShuXia and said, the spinach deserves to be called the first vegetables in spring, mend irons, clear fire, and when the weather is barely warm but still cool, there are few insect pests, pesticide of what is used is little too. A lot of housewives are except arranging the diet, the sanitation and hygiene of the family is dominated by a person too, Beijing disease accuse of little the intersection of rainbow and Professor Deng, institute for disinfection vector control of in the center, say, bowls and chopsticks that family members have a meal, fresh water or wash clean to wash clean and right away getting all right while being precise, totally it is unnecessary to get one more sterilizer to sterilize. And women's daily washing question of the private place, it is enough to clear wash, but many people always like washing with various antibacterial lotion. In fact, the hygiene behavior of exceeding the proper limits in righting a wrong, is harmful to health instead, will cause the normal fungus group of body to be out-of-balance. Select and edit it from " health Times " 2011.04.07 Author: The leaf is apt to fit in accordance with me

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