Lying-in woman's diet in confinement should be avoided

Lying-in woman's diet in confinement should be avoided
Taboo or recuperate the principle, revise to some extent with progress of the times in confinement, but the most basic principle, for example diet is recuperated, matters of trying hard to recuperate more, not work hard etc., should strengthen attention. Nourish postpartum, vary with personal physique " in confinement " Change the important stage of the physique in postpartum always regarded as by women, the purpose is to nurse one's health through appropriate diet and life, in order to assist mommies to resume physical power, the normal life of coming back again as soon as possible postpartum. " nourish postpartum " This idea, stem from our old ancestor, ancient traditional Chinese medicine thinks: " qi and blood is cruel and empty postpartum, the benefit that it should be big " . In addition, go over in the agricultural society, because women work hard on ordinary days, in addition, nutrition is comparatively insufficient, so, often have a good rest, mend greatly when use is in confinement. It is generally rich to review modern social life, women not only take exercises few at ordinary times but also the fat rate increase, it begin already period of pregnancy nourish desperately,after as for production on let alone. However, such traditional method in confinement is a good thing to the lying-in woman? For example, the women with the stomach question of antenatal script, the digestive system of the postpartum is comparatively weak mostly, should not eat the greasy tonic at once, in case cause mother's bloated air, abdominal pain or suffer from diarrhoea, the stomach digests and assimilates the function to damage, it is " too empty to mend to take shape " The state, not only unable to absorb tonics at this moment, but also will cause the burden of the stomach. Each lying-in woman should be stipulated the personal " plan of nourishing of the postpartum " according to the physique of different postpartum by the Chinese medicine doctor ,Even there is difference of the regional local conditions and customs, so long as the great principle recuperated does not change, in in addition, combine, western nutrition their own advantages, reach and promote the wound to heal together, supplementary and appropriate nutrient and function of the recovery uterus, this is modern best " in confinement " Way. The diet in confinement should be light to should avoid a diet, especially can choose to take clear chicken soup, clear fish's soup, clear sparerib soup as the core in 7 days after producing. Do not eat the ice-cold food for 2 postpartum, because is ice-cold and apt to influence qi and blood of the body to run, it is apt to cause the body to ache. 3 boils the red date soup of some longans, fries the black soya bean to fry water, rubescent syrup to take in the beverage. 4 strong tea, coffee, it is pungent in and all, hot and dry, fried, greasy, viscid to digest difficultly, coarse foods hard all should not food. 5 don't eat some food never eaten, so as not to suit, may have a stomachache or suffer from diarrhoea. 6 will supplement the cellulose (eat some green vegetables, fruit) ,Otherwise if only absorb fat and protein, because there are wounds not to dare to exert oneself again, will often cause constipation. The sesame oil of the postpartum recuperates a wound of notice when there is red and swollen pain, forbid taking sesame oil, ginseng, shrimp's crab, wine and boiling the food. 2 sesame oil can help the uterus to shrink, get rid of lochia, but because is hot and more dry, so the food that just ate the sesame oil and arranged after proposing postpartum one week, such as sesame oil Fried pig's liver, pig's waist, Pig''s blood, red phoenix's dish, three-coloured amaranth, seven leaves, sweet potato leaves of Sichuan, but sesame oil and wine all should small quantity. 3 postpartum 2 weeks later, can begin to take Sesame Oil Chicken, sesame oil Cortex Eucommiae pork kidney soup, still should pay attention to a small amount of use of sesame oil and wine. Nurse mother's diet and notice the item 1 nursing mommy and avoiding eating barley and wheat products, so as not to influence the milk to secrete. The tonic good recipe seafood of 2 increase milk: Shrimp, perch, dark son's fish, rice field eel. Pastry: Brown sugar soup of ormosia, sesame walnut porridge. Bean curd: Such as the mushroom bean�� cud soup of sponge gourd. Peanut and meat: Boiled peanut, peanut pig hoof soup, acupuncture needle pig's trotter soup, kelp sparerib soup, dark bone chicken arrange.

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