Lying-in woman's health care in summer Eat more and is rich in the meal fibrous vegetables melon and fruit

Lying-in woman's health care in summer Eat more and is rich in the meal fibrous vegetables melon and fruit
Give a birth in summer, because lying-in woman bleeds, lochia and sweating in a large amount, want loss a large number of proteins, vitamin, mineral and moisture,etc.. So, do a good job of self- health care and supplement the above-mentioned material, the recovery of lying-in woman's physical power and genitals function in time, guarantee the sufficient milk, it is very important. 1,Will stay in bed on the postpartum first day, in order to resume physical consumption as soon as possible. 1-2 days after producing, should eat some rare easily digestible food, but nutritious, such as millet red date porridge, egg vermicelli, won ton, egg drop soup, steaming the egg custard,etc.. Can eat the ordinary diet later. 2,In order to maintain equilibrium of internal protein, lying-in women should eat some more rich food containing fine protein appropriately, such as fishes and shrimps, red meat, milk, poultry egg, pork liver, bean curd, dried bean curd, jellied bean curd and soya-bean milk,etc., the food also promotes the milk to secrete and strengthen immune function of the organism. Vegetables and fruit are lying-in woman's indispensable nutritive good merchantable brands in summer. They are rich in vitamin and mineral, can help the lying-in woman to dispel fatigue and promote the appetite, can also strengthen the ability of resisting infection of the body. Especially cucumber, tomato, green pepper, rape, pakchoi, bitter gourd, eggplant, water-melon, fresh peach and longan,etc., rich in vitamin C, it is extremely beneficial to often adjust and eat and infect to preventing the birth canal. The lying-in woman because loses blood and desiccates too many in summer, loss of blood of Tianjin incident, causing intestines dry constipation, eat some more and is rich in the meal fibrous vegetables melon and fruit, very beneficial to preventing and curing postpartum constipation. 3,The lying-in woman's summer " In confinement " ,There are countrysides " Warm up " Habit,dress clothes thick,that Yan Yan of imprisoning of doors and windows, getting more easy to be more sweat in a large amount so, in addition in poor health, the indoor air does not circulate, it is extremely apt to suffer heatstroke. So, the lying-in woman should change this kind of method not scientific, guarantee the absorption of sufficient moisture and salt, you had better drink some light brine, green vegetables soup, sweet mung bean soup and watermelon juice,etc. appropriately.

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