The attack strategy - have the hot bath for 30 minutes before sleeping of keeping in good health on May Day

The attack strategy - have the hot bath for 30 minutes before sleeping of keeping in good health on May Day
Of our country will it be the Beginning of summer solar terms such as tradition in May 6, temperature raise at this moment, people easy to present have the fidgets, irascible the intersection of person who get angry and symptom. Especially put out for this life family " China is traditional the twenty-four solar terms keep in good health " Serial special topics, have gathered information of keeping in good health such as the health care, skin care loss of weight, prevention from suffering from the diseases for you, help your discipline to recuperate the body, the health stays every day! In life, we will often make empiricism mistake on some minor matters, for example most people think that have a hot bath just before going to bed, not only recover from fatigue but also help the sleep. But from the viewpoint of health care, there are questions. " have the hot bath before sleeping " China is " before sleeping " With " hot water " All wrong concepts, have violated the physiological law of the human body. Have a bath and use the hot water, the human temperature rises rapidly, will inhibit the secretion of melatonin of brain, slow down the brain's time to release melatonin. The main function of melatonin is to induce the natural sleep, overcome the sleep disorder through regulating people and sleeping naturally. People want to sleep to the evening, mainly because it secretes only at night, 11 of evening: 00 is to 2 before dawn: 00 secrete vigorous period most for melatonin, later the secreting amount will reduce slowly, about 8 until early morning: 00 stops. If go to bed at once after having the hot bath, will cause melatonin not to secrete even after stalling for a long time, make people difficult to fall asleep, even if fall asleep, quality is not high, may often dream. The clever method is, the time to have a bath and plan to sleep is ingenious to arrange, have a bath in one and a half hours before sleeping, can lie in bed reading the magazine for a moment after after having the bath, drink a cup of milk, or chat with family, while waiting until sleeping like this, the body temperature just drops to the temperature of suitable sleep, the sleepiness will come naturally, can enjoy a high quality, comfortable sleep, will feel too spirit was extremely fresh and cool, you had better not have the hot bath in half an hour before sleeping while waking up the next morning. If sleep too late, want to wash the bath before sleeping again, propose turning down the water temperature appropriately, or water temperature cool after being first hot, reduce body temperature bath, take a shower, and then apply the forehead with the cold water, cold towel. Besides this, should also notice to have a bath, the water temperature should be close with the body temperature before sleeping, namely 35- 37 ��, the water temperature is too high and apt to cause oxygen deficiency, the subcooling can make the blood vessel shrink, influence heat to distribute; It should not be too long either, suitable for 15 minutes each time; Wash the face first, and then wash the body, and then wash the hair.

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