The lying-in woman matches food in confinement

The lying-in woman matches food in confinement
The stewed soup is nutritious, apt to digest and assimilate, promote the secretion of the appetite and milk, help the lying-in woman to resume the body. Chicken soup, soup of sparerib, steamed beef soup, pig hoof soup, elbow soup are taking turns eating, among them the stewed soya bean soup of pig hoof is the traditional laying the food of milk. Protein, amino acid, mineral content of egg is high, it is high to digest the absorption rate. The form eaten has boiled eggs, egg vegetable soup, steams the egg custard, or harvest and wait in the noodle soup. Traditionally when the lying-in woman is in confinement, eat ten eight eggs at least every day, in fact two or three eggs can well already meet the nutrition demand, it is unable to absorb no matter how human very much to eat. Milled congee is rich in thiamine, meal fiber and iron. Can boil the millet only or boil the it and rice jointly, there is result of well taking tonics. But don't totally rely on milled congee, the nutrition sucked because of millet is not very overall after all. Red food such as brown sugar, red date, red bean Fu HanTie, calcium,etc., useful to improvement of the hemochrome, it is cold to help the lying-in woman to enrich the blood, go. But should notice the brown sugar thick refines sugar, there is more impurity, should boil and eat it again. The fish are nutritious, promote blood circulation and stimulate milk secretion, taste is delicious. Among them black carp and carp are the first-selection, very steamed, stewed soup braising with soy sauce, the meat of soup is eaten together. The sesame is rich in nutrient components such as protein, iron, calcium, phosphorus,etc., nourish the body, very suitable for the lying-in woman's nutrition's purpose. The vegetables fruit contains abundant vitamin C and various minerals, contribute to digesting and excreting, promote the appetite. Fruit all kinds of can take, because of digestive system function not full restoration of the lying-in woman at this moment, don't eat too much. If the fruit is too cold in winter, can release on the heating for a moment or with the hot water and scald and eat any more first. (enrich the calcium in pregnancy period)

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