Five color meal comes to prevent the question of getting angry of constipation

Five color meal comes to prevent the question of getting angry of constipation
Entering hot summer, many people will all feel more or less that it is not so smooth to defecate, have the fidgets in the heart, the color become yellow and yellow too that urinate, there is not appetite that have a meal on time especially. Last over two o'clock like this, oral cavity that also might make a noise a few days what ulcer or gingivae swell and ache, unhappy summer will become difficult to more endure. These summer react and is referred to as " Constipation get angry disease summer " . Design the diet for one summer for the whole family " It is composed that smooth" ,Can let, become the intersection of house and people look after health summer " Happy to recuperate in season " . Rich in fiber " Green meal " Classical food: The spinach, aloe spinach contain abundant vitamin and meal fiber, it is a big distinguished person who solves the constipation problem. But look like the green vegetables of the spinach, green pepper, etc, there is little content of cellulose while eating raw, but the vegetables blanched by the hot water, the content of the cellulose increases much more. So, if you, in the problem not smooth of just defecating of summer, had better be eaten and blanched once at least while eating the vegetables. Cook some mashed garlic spinach, sesame paste spinach, bean vermicelli of spinach cold and dressed with sauce, spinach pork filling dumpling on Xia Ri's dining table, or make into the spinach soup simply. By friend that is smooth,can autonomy lines of aloe soup at home. The concrete method is: Clean aloe, prune the detailed thorn in the edge, remove that protruding crust of one side, slice. Go base of a fruit and seed black salted turnip, red sweet pepper, the little cucumber is cleaned, stripped, sliced. Start boil water, add red sweet pepper, boil slightly, small cucumber, aloe, and salt boil get away. The ones that do benefit to digesting " Yellow meal " Classical food: On olive oil, the intersection of soybean and sauced the intersection of castor bean and oil, vegetable oil,etc. spend on and treat constipation, the one most helpful to the health among them will belong to olive oil. There is the soybean " The beef grown in the field " Laudatory title,it is frequent in South Korean make by various sauce into by soybean. The original meal fiber will be softened in the soybean, there will be more in the fermenting course beneficial bacteria, all these can help the stomach to digest effectively. So, we might as well eat more fermented food of the soybean in summer, such as fried bean sauce, salted and fermented soya paste, sweet sauce. Can eat the noodles, pancake, steamed bun, can take the vegetables to eat directly too. The ones that lower the lipoprotein smoothly and relieve oneself " Black meal " Classical food: Marine alga food of alga of kelp,etc. contain rich amount of many kinds of vitamin and minerals, suitable for getting cold and dressed with sauce to take summer especially, sour hot the intersection of kelp and silk, almond mix the intersection of sea and Chinese cabbage, cucumber mix laver,etc., or fry with meat, can help to solve oilily, can make into the shredded meat egg soup of kelp. Clear enteric ease constipation " Red meal " Classical food: Sweet potato, apple sweet potato whether generally acknowledged help defecate food, had better eat more too in summer. It can both decide the food and act as the vegetables. In hot summer, there is no harm in cooking the assorted meal of an apple. The concrete method is: Clean, dice, use salt bubble, pull the apple out, drain water for subsequent use. Clean the tomato, cut small one again; Ham cut little piece, celery go leaf, clean, cut Xiao Ding, spare. Then get up hot pan, put a light spoon of oils, fry the intersection of celery and man fragrant, after add the intersection of apple and man, tomato, ham, celery and blue and green beans, kernel of corn, seasoning, look through and fry, and then put into the cooked rice, fry rapidly evenly with the fire, can get up the pan is eaten. It is moist and enteric to lower candies " White meal " Classical food: Fibers included are 3-4 times that of ordinary rice in thick food grains other than rice and wheat such as coarse food grain, lotus root brown rice. So, if want to prevent or improve the state not smooth of defecating recently, can concentrate on eating some coarse food grain staple food, such as Job's tears core porridge, barley porridge,etc.. The lotus root is one kind of the rhizome vegetables too, can choose to make the porridge of lotus root to eat the lotus root in summer. Will strip, slice the tough lotus root and boil the porridge together with rice, endure so that the porridge is sticky, the old lotus root is soft, can add some white sugar while eating. Can mix, take, for example turnip mix the lotus root. Red and white turnip cut centimetre of long detailed pieces, with 1 small spoon being salted to mixes and softens, then the lotus root that will slice, mix evenly with the condiment with red, white turnip, cut a little hot red pepper silks to intersperse, taste is the best after salt down for 4 hours.

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