Five color food maintains the heart brain

Five color food maintains the heart brain
To coronary heart disease patient, spring must not nourish blindly, must arrange the diet scientifically and rationally, pay attention to " five colors " Diet, can prevent coronary heart disease acutely and break out. Red: Can drink a small amount of claret every day, is suitable for 50- 100 ml. Can also supplement pig's red meat, beef,etc. appropriately, eat more apple and water-melon. The apple is eaten one every day, can promote the excretion of bile acid. The water-melon contains a large number of amino acids, glucose,etc., it can't be more than 80 grams to eat once (once every 3 days) ,Can help to control blood pressure. Yellow: Such as the carrot, sweet potato, light-colored tomato. These kinds of vegetables are rich in carrotene, contribute to lightening arteriosclerosis. Make various types of cooked food of carrot, have function such as stepping down, strong heart, lowering blood glucoses. Also eat more beans products such as soya beans, soybean,etc.. Black: Black food contains a large number of vitamins, have good results in reducing viscosity of blood, blood cholesterol. Also eat more mushrooms, does not exceed 50 grams every day, have function of reducing cholesterol, preferably is stewed with meat such as chicken, pork together and eats. White: Such as swallow's flour, oatmeal, can reduce triglyceride, cholesterol effectively. Also drink more milk, because contain the material that many kinds of human body such as a large number of protein, calcium, iron need in the milk, can inhibit the content of cholesterol, contribute to preventing coronary heart disease from further developing. Green: Point green leaves vegetables, such as spinach, fragrant-flowered garlic, celery,etc.. These vegetables all contain abundant vitamin and cellulose, can reduce human body's absorption of cholesterol. Especially the celery, accompany the hypertension patient and step down on the function of tranquilizing to coronary heart disease. Put little salt while paying attention to the stir-fry, the intaking amount of salt of every day is controlled in 3- 5 grams. Xiao Li / document

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