Vacation enter the coda gradually Adjust the right body and mind to avoid " Long holidays syndrome "

Vacation enter the coda gradually Adjust the right body and mind to avoid " Long holidays syndrome "
Special despatch of October 6 of www.xinhuanet.com Shanghai (reporter Qiu Yi) Long vacation brought working and resting and change of the psychology too while bringing more leisure to people and laughing heartily; Enter the coda with golden week gradually, in the face of working and studying comingly, many people have already felt worried and nervous ahead of time. The healthy expert proposes, plan and adjust mood ahead of time, arrange diet and sleep rationally, meet the life after one with the good physical and psychological state, avoid all sorts of that may appear is uncomfortable. "The child is young, a sea of people everywhere, we do not go anywhere in these days, at home, in addition, there are old men ' give a hand ' of both sides, house work is so arduous as to exempt. " Guo Yun working in a large-scale building constructor says frankly that these days are " Day when the immortal spends " ,"Our couple's work is very busy at ordinary times, only go to work on the road and want for an hour by car, sleep to wake up naturally every day in 7 days off, have time to surf the Net, see discs, accompany the child to play. " Compared with Xiao Guo married couple, it is that " people are in the voyage " to live on the long holidays of lady, road Chen Yue of Wuzhou of Yangpu district ,Though has not made a long journey on foot to visit abroad, suburbs of Shanghai, perimeter leave the busy footprint of her family, "we play well the intersection of Suzhou and suburban beauty spot just, plan, get town walk around, go home right away. " She tells reporters, " I have already felt shank muscles are tight, waist and foot tingle very much especially. " Besides travelling, a lot of habits of people and frequently do shopping and fill out the vacation full to the brimly with all kinds of amusement, itching 7 It is " excellent " to be multiplied by for 24 hours ,Add in Expo's gala, receive the relatives and friends coming to travel of other places, becomes the vacations of many families of Shanghai " program " too ,Various dinner parties are a more lot. "No matter the excessive rest is or overworked, all unfavorable to the health. " Shanghai 1 2 3 2 0 Telephone medical advisor Wen Ding of public service comes to tell reporters the public health, "the change of this kind of rhythm may display healthy influence on the decline of sleep quality, human resistance. " Reporter learn from the intersection of Shanghai and some the intersection of hospital and clinic long holidays the intersection of life style and disease that change causes begin, appear while being clinical quietly. Shanghai the intersection of Tongji University and medical college attach to ten the People's Hospital clinic open normally in will it be vacation National Day, the school says, with comparing at ordinary times, the crowd coming to make a diagnosis takes the young and the middle aged as the core, diet improper a disease of stomach, resistance that causes drop cold,etc. caused more to see. Long holidays have not been over yet, to " long holidays syndrome " Worry many without being gone to float already people mind. "I feel that it is very difficult to enter the job role quickly. " Guo Yun says, " went to work after long holidays last time, I had whole week to feel that ached all over, though people have gone to work, efficiency is on the low side, are not be in the mood for handling the affairs. Just like a spring, press very tight at ordinary times, vacation unclamp quickly, face compressing tightly again now, feel that feels a pain very much. " Chen Yue complains quickly " Quiet" Not coming down, " feel very tired out, but the heart can not calm down. Go out lens that play return before eyes always, too excited to fall asleep evening. " "The discomfort sense that someone brings the change of rhythm of life of this vacation is called ' long holidays syndrome ', most people will return to normal in several days or one week in festival. " Help the hot line and responsible for the doctor, centre associate professor of treatment Zhang Bing of mental hygiene of Shanghai's saying in psychology of Shanghai. "Keep the equilibrium in all respects such as working, studying, communication, having a rest, avoid and cure the most basic method of ' long holidays syndrome '. " Bing Zhang remind, enter mood of people easy and low after the autumn, itself mood obstacle such as being depressed occur frequently, easy to wake up, it has spirit, appetite to be good daytime early, can not feel difference, mention the interest oneself, if the the intersection of situation and the intersection of duration and long serious, can seek professional help of doctor. Wen Ding came to say: "Utilize the person of travel of long holidays to often experience tired, muscle acid pain after going home, bath, massage, should rely mainly on light at the diet, resume acid-base balance of the human body at this moment. Should plan ahead of time, especially the end that utilizes vacation returns to normal and works and rests gradually in one or two days. "

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