Five color food is healthy patron saints of body organ

Five color food is healthy patron saints of body organ
Red food is defended " The heart " Red food includes carrot, chilli, tomato, water-melon, hawthorn, red date, strawberry, sweet potato, red apple,etc.. According to the five elements theory of Chinese medicine, red is the fire, and the male genital, so red food can enter the heart, enter the blood behind entering the human body, have benefit to be angry to enrich the blood and promote blood, function that lymphocytic liquid turn into mostly. Studies have suggested food have resisting oxidizability extremely strong generally, they rich in lycopene and it is would rather sour, etc to be red, can protect cells, resist inflammation function. Some people are apt to receive influenza virus " Bully " ,Eating more red food will help you, carrotene just as carrot included, can turn into vitamin A in the body, protect the human epithelial tissue, strengthen the human body's ability to resist cold. In addition, red food still can offer abundant high-quality protein and a lot of inorganic salts, vitamin and microelement for human body, can strengthen the human heart and function of qi and blood greatly. So, often eat red fruits and vegetables a little and quite benefits in strengthening the vigor of blood vessel of heart brain, improving the lymphocytic immunological function. Yellow food is defended " The spleen " Yellow is the soil in the five elements, so, after yellow food intake, its nutriment mainly concentrates on the soil of China (spleen and stomach) that the doctor of traditional Chinese medicine talks about Area. As food such as pumpkin, corn, peanut, soybean, potato, apricot on the foundation,etc. with yellow, can offer high-quality albumen, fat, vitamin and microelement,etc., it is of great advantage to often eat the spleen and stomach correctly. In addition, in yellow food, the content of vitamin A, vitamin D is more abundant. Vitamin A can protect the intestine, respiratory tract mucous membrane, can reduce illness such as gastritis, gastric ulcer and take place; The function that vitamin D promotes calcium, the phosphorus element absorbs, and then the work that gets up the strong muscle of strong bone, young people might as well eat more. Green food is defended " The liver " In recent years, food act life and health " street cleaner " all the time With " patron saint " Role,therefore people favor. Chinese medicine thinks, green (including being green and blue) Enter the liver, eat more functions with strong liver of easy liver of pollution-free food, the good human body " arranges toxic" . In addition, dark green yellow gram (the intersection of wood and grams of soil, liver make spleen) under the five elements ,So green food still can be played and regulated the function that the spleen and stomach digest and assimilate the function. Contain the abundant folic acid composition in green vegetables, and folic acid has already been verified it is one of the most important vitamins in the human metabolism course, can dispel a too much one the same as cysteine, health to protect heart in the blood effectively. Green food is still the best source of calcium element, to in growing some for puberty or person suffering from osteoporosis, eat getting green often vegetables to enrich the calcium good merchantable brand undoubtedly. White food is defended " The lung " Getting white to belong to gold in the five elements, enter lung, overweight benefit to be angry and competent and angry. According to analysing scientifically, the white food of great majority, such as milk, rice, flour and chicken's fish,etc., protein compositions are all more abundant, often eat fatigue that can dispel the body, can promote the recovery of disease. In addition, white food belongs to a kind of security relatively higher nutriment. Because its fat content should be much more low than the red meat of food, accord with the scientific diet way very much. Especially patients such as hypertension, heart disease, hyperlipemia, fatty liver,etc., it will be better to eat white food. Black food is defended " The kidney " Food mean color black or purple, various natural plant or animal of bister. The black main water in the five elements, enter the kidney, so, often eat black food even more benefit invigorates the kidney. Discover, nutrition health care and medical value of black rice, black sesame, black soya bean, black Auricularia, kelp, laver,etc. are very high, they can obviously reduce the incidence of diseases such as arteriosclerosis, coronary heart disease, cerebral apoplexy,etc., to influenza, tracheitis, cough, chronic hepatitis, nephropathy, anaemia, depilate, not for a long time pale to have very good curative effect while being first class.

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