Life of making the old man long of setting-up exercises of the five internal organs is one hundred years old!

Life of making the old man long of setting-up exercises of the five internal organs is one hundred years old!
Old man is a special colony of comparison, immunity of the health of various fields is dropping progressively. The elderly should think of long life for one hundred years old, promoting longevity must begin from protect good the five internal organs. Secret that can make the old man macrobiotic that today introduces to everybody --The five internal organs setting-up exercises. 1 firsts elect and nourishes heart (1)Often massage the work palace cave of the palm and fountain cave of the arch of the foot just before going to bed every night, can play heart kidney intersecting, function which improves the sleep. (2)Nourish heart, repose mainly, anything crops up try hard, keep calm in usual, like only worried, associate without caring about the gain and loss with people, in order to keep the timid quiet state of the mind. (3)In the food respect of taking tonics, daily American ginseng steeps water to drink, often eat longan, lotus seeds, lily, black Auricularia,etc., nourish heart overcastly with benefit mind. (4)Pay attention to noon recess. It is the most active that the heart moves about during noon, hand in while shutting by the negative and positive too at this moment, can keep mind while having a rest. 2 pays attention to adjusting the liver (1)Overtired will damage the liver, should try hard to make sure neither tired to work usually, tired sports. (2)People lie then the blood belong to the liver. Have a rest and not only can keep good sleep quality, but also can raise the liver regularly. (3)The diet is light, eat few or not eat the spicy, stimulating food so as not to damage diseases with such symptoms as costal pain,etc.. 3 pays attention to raising the lung (1)Often breathed deeply after from morning, the speed is slowed down, breathe out and suck trying hard to be up to 6.4 seconds. This law can raise the lung. (2)Use the holding one's breath law, contribute to strengthening the lung function. Hold one's breath first, closing lives, stops, when can't stand try hard to stop ing, breathe out again, repeat so for 18 times. (3)Eat more fruits which grows the lung, such as corn, cucumber, tomato, pear,etc.. 4 pays attention to invigorating the spleen (1)Will make for 36 times and rub belly work before getting up and sleeping every day, namely lie supine in the bed, regard umbilicus as the centre, first clockwise take palmar massage 36,and then massage 36 counterclockwise, then by hand cave 120 and the pubic region cave 100 under umbilicus in not patting and having a strong smell in massage umbilicus. (2)In diet, it is full to cost seven or eight fen each time. Try hard to eat more favourable spleen and stomach, help the food digested at ordinary times, such as the hawthorn, Chinese yam,etc., can often eat some coriander, kelp, wax gourd,etc. and raise the product whose spleen whets the appetite in summer. 5 does not forget to invigorate the kidney (1)Often by one piece of hand in before the pubic region under massage, last yuans of cave,one of hands at the same time in behind there imprison is massage key cave, waist male genital. (2)Often eat walnut, Matrimony vine, black soya bean, sesame and can protect the kidney. (3)Arrange the toe while urinating hard and bite into teeth, it is angry to help to maintain the kidney.

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