Parent-offspring's guide: The baby nutrient supplements 4 A truth

Parent-offspring's guide: The baby nutrient supplements 4 A truth
Talk about the baby's nutrition, often see such several kinds mother: " tense type " Mum, there are " clueses " slightly ,Will especially afraid the baby lacks a certain nutrient; " the more, the better " Mum, maintain it is mended and specially mended that calcium, iron, zinc, tin, vitamin should be great; " boarding at the nursery type " Mum, totally " request " the baby's nutrition balancedly Give sweet nutrient of acid and mend pharmaceuticals Are we among them? Supplement the nutrient, how is the correct method? Truth " suspected " Display and mean the blood measures the result and can not be regarded as the base judged to find it is bald that the baby like crying and screaming, apt to sweat, have pillow according to a lot of mothers, or some appetite drops, will associate it with the advertising language on TV soon, afraid whether the baby has lacked calcium, lacked zinc. In fact, these symptoms are not all calcium deficiency, lack the characterized manifestation of zinc, other reasons will cause these symptoms too, so, we can't only draw baby's calcium deficiency, conclusion which is short of zinc according to these symptoms. And then say that means the blood is measured. Usually we take baby to the hospital to check the microelement, finish by meaning the blood is measured. A lot of parents after getting the result, if find baby's everything normal, greatly breathe a sigh of relief, and if there are some several results on the low side slightly, will become nervous at once, ask a doctor at once: "What tonic does our child need to eat? " In fact, mean the testing result of the blood can't be as judging baby's nutrient scarce according with at all either. Because the trace elements detection result of pointing the blood will be influenced by a great deal of factors such as the instrument, environment, laboratory terms, still lack the unified detection norm at present, so can only check the means as a kind of sieve, for clinical health care doctor's and parents reference. Then, will what has been judged be accorded with what could be regarded as at all at present? If you want to judge whether children lack some nutrient accurately, need by children's health care or professional doctor of nutrition the meal nutrition of analysis take in the situation carefully according to the baby's daily eating habit, growth situations of appraising the baby are (such as height, weight, head enclosing, bust) Whether have scarce physical sign of some nutrient with the state of mind, general physical checkup, and then combine and react the biochemical inspection result of blood of the internal nutritional status (Such as mean the blood or intravenous blood measures hemoglobin, serum iron, copper, zinc, calcium, magnesium, serum ferritin, alkaline phosphatase, serum vitamin A etc., it is most accurate to fetch the intravenous blood inspection result, the neonate can fetch the blood of heel) Could judge synthetically. 2 nutrient of truth will have many bad consequences to supplement excessively Out of to to fond of baby, sometimes we see other parents are enriching the calcium, mending zinc for the baby, will unavoidably itch in one's own heart too - -Or else mending for the baby first, is it scarce to in charge of him, anyway are all health products, have eaten too much and had no harm too. Remind these parents here - -Come to a halt at once! Because even " The health product " Not the more, the better, the nutrient will have many bad consequences to supplement excessively, especially on condition that understand concrete nutrient component and dosage, it is more harmful to take many kinds of nutrient additive at the same time. In prove, in the essential for human body overth mineral, have higher contents such as calcium, magnesium, potassium, sodium,etc. for the intersection of constant and element already, it is the microelement such as iron, zinc, copper, iodine,etc. that the content is lower. Because most minerals are in the internal physiological function dosage and poisoned the dosage and very closing, so once take in excessive and scarcely and do harm rather than good equally. In various vitamins in close relation with baby's nutrition, if B clan vitamin, vitamin C,etc. water soluble vitamin are taken in too many, can be discharged by the urine; And if vitamin A, vitamin D,etc. lipid-soluble vitamin are taken in too many, will be poisoned and behaved. For example, vitamin D and calcium is taken in excessively, can cause the internal organs to organize calcification, hypercalcemia disease, high calcium urine disease, can even initiate calculus; Vitamin A is excessive, can cause spirit to be dispirited, even the cranium presses and rises, goes into a coma etc. and behaves. Because the baby's liver detoxifies the function and renal excretion function has not developed yet completely, even if the nutrient supplemented within the range of safe dosage, will aggravate the supersession of baby's organism to bear. So, even if the baby has really lacked a certain nutrient, supplementary time should not be too long either, generally should go to the hospital to reexamine 1- 2 months later. If the situation takes a favorable turn, it can stop the supplement of nutrient preparation, instead of the tonic. Otherwise the supplementary result of long-term nutrient preparation may cause the nutrient to be accumulated and poisonedded. The not most excellent all-round player of 3 compound nutrient additive of the truth " eat and mend N kind equally " Advertising for language really have stronger temptation,be let us not felt whether there are getting more economic very players all-round really on Dongdong! But the fact is not like this. This because between the many kinds of nutrient, as two price ion calcium, iron, between the zinc until a internal one absorb, utilize route to be basically the same, a kind of nutrient has been mended more, will influence the absorption rates of other two kinds of nutrient. So, propose that if suffers from anaemia, supplement iron pharmaceuticals alone; If lack zinc and question which is short of calcium at the same time, then on the basis of guaranteeing supplementary sufficient vitamin D, you had better supplement zinc and calcium alone separately, take the interval for should be no less than 3 hours. 4 balanced diet of truth guarantees the sufficient best route of nutrient At present, domestic and foreign nutrition sanitarians of children's unanimous suggestion is, the balanced meal guarantees the sufficient best route of nutrient. As to most babies of the health, it is totally unnecessary for us to spend the money on nutrient additive, expect to impel the baby to be strong by eating the nutrient, even it is all unrealistic to improve IQ and school grade. It will cause intelligence to be low that there is suspicion of misleading consumers in some advertisements, for example propagate " to lack zinc " Without fault, the child which is short of zinc should really mend zinc, but to not which is short of zinc child, there is no great influence on the improvement of intelligence to mend zinc. So we want, put in on how build up one's health proportionally, not high-efficient concerned focal point for the intersection of baby and food, at ordinary times should understand what nutrient does it contain rich amount of in the different food, how collocate good three meals in a day of child and with the meal more, which healthy snacks can be supplemented, train baby's good eating habit as soon as possible. According to " meal guides of children to years old in China 0- 6 " which China nutrition society recommend newly, hope the babies of different age brackets parents should pay attention to the following respects: As to the baby in 6 months, should encourage the breast milk to feed actively, because the breast milk is most suitable for the nutriment that the baby absorbed. Have added rationally in time since 6 months Diatery supplement, from so little that more, from rare to being thick, follow in order and advance step by step, increase kind and quantity of diatery supplement gradually, encourage the baby to try the varied food repeatedly. Be careful, it can't be earlier than 4 months to add the diatery supplement, and the food added at first strengthened the cereal food of nutrient such as the iron (such as baby's nutritive rice flour) preferably ,Instead of egg yolk. Mature baby feeding and adopting the manpower of milk power of filling a prescription or mixing feeding as to the pure breast milk, seldom need to supplement calcium pharmaceuticals extraly, but should begin to supplement vitamin D after born in two weeks, 10 micrograms of (400IU) every day ,Until 2 years old, in order to promote the absorption of calcium, if the sunshine is sufficient, can decrease slightly under the guidance of doctor. As to the infant 1- 3 years old, should be from breast milk or the dairy products, in order to mainly carry out the transition to the food progressively diversifiedly, choose, the food apt to digest nutritiously, besides breast milk or dairy products, should also include cereal, vegetables, fruits, fish's poultry eggs and oil,etc., should train infant's good having meal and eating habit, not partial to a limited variety of food, not particular about food, can't eat and drink immoderately either. As to the preschool child 3- 6 years old, should take cereal as the core, the food is various, eat more fresh vegetables and fruit, often eat right amount of fish poultry eggs and red meat, drink the milk every day, often eat soybean and products, the diet is light, choose the healthy snacks correctly, and drink few beverages high in candy content.

|