How do the twenty-four solar terms do well and keep in good health on the Summer Solstice?

How do the twenty-four solar terms do well and keep in good health on the Summer Solstice?
It is the Summer Solstice on June 22, this is the longest, shortest day of night of daytime in one year of Northern Hemisphere, and in Chinese medicine keeps in good health and studies, it is one of the most important two solar terms (another one is the Winter Solstice) in one year on the Summer Solstice ,Then on the Summer Solstice solar terms, how on earth do we do well and keep in good health? Daily life recuperates the respect on the Summer Solstice solar terms people should comply with the male genital of nature and hold the overcast change that declines, should go to bed and get up early late. It is hot in summer, " the heat is apt to injure the air " If sweat let out very much, makes people's giddy uncomfortable in chest, palpitation is thirsty, sick even goes into a coma. While arranging outside work and physical training, when it is blazing that should avoid the burning sun, strengthen and protect. Arrange for noon recess rationally, one avoids hot tendency, two senses that can resume fatigue. It is the measure of building up body that is worth recommending too that the daily warm water has a bath, not merely can wash the sweat, dirt off, make the skin clean and nice and cool and relieve summer heat and prevent disease, and can get up to the purpose to take exercises. In addition, Xia Ri hot, Cou cut turn on, let out, it is wet to attack while being evil chill to be apt, should not the fans blow at the sleep, the room with air conditioner, internal and external temperature difference of the room should not be too big, should not sleep in the open at night. The movement had better choose to go on to recuperate the summer sports of the respect when it is relatively nice and cool in early morning or at dusk, the field should be chosen by the river lake water, fresh places of air such as the park courtyard,etc., the conditional person can go to forest, area on the seashore to recuperate, spend holidays. In order to take a walk, jog, taijiquan, setting-up exercises to music for being fine event that temper, unsuitable to do the too violent activity, if sports are too drastic, can cause profuse sweating, the sweat is let out too much, not only wounded overcast air, also should decrease yang. While sports temper, while sweating too many, but drink the boiled water of light salt or salted soup of mung bean appropriately, can't drink a large amount of cool boiled water, let alone use cold water drift, shower immediately, otherwise will cause many kinds of diseases such as the cold wet numbness card, yellow faint. The fire is in season that the diet recuperates the heart in respect summer, the heart fire crosses the prosperous money saying of one gram of lungs (the views of the five elements) ,So " there are the deficient outline of golds Do not eat the heart in summer " Statement. It is the season of many sweats in summer, sweat more, then salt losses are much too, if myocardium salt deficiency, the heartbeat will present not normally. Chinese medicine thinks that should eat more tart flavors at this moment, with the firm table, eat saline taste more in order to mend the heart. The heart is prosperous the kidney is declined in summer, although is big and hot and unsuitable to eat the too cold and cool food, the heart prosperous kidney is declined, namely the hot and inside cold meaning outside, because it is hot and cold inside outside, so cold drinks and snacks are unsuitable to eat more, at least still all right, it grasps too much to be can cold to injure the spleen and stomach definitely, make people vomit and diarrhoea. Water-melon, sweet mung bean soup, the intersection of dark plum and the intersection of red bean and soup, although good merchantable brand relieved summer heat to quench one's thirst, but should not ice the food, it. It is the great opportunity that the disease cures in summer in winter on the Summer Solstice solar terms that the disease cures the respect in summer in winter, chronic trachitis, bronchitis, angry and swollen disease break out frequent but break out to summer less or break out basically winter generally, obviously the climatic condition in summer makes natural medicine, confirm " correspondence between man and universe " too Reason. Chinese medicine stresses the dialectical theory to manage: " urgent it of treating marks slowly and manages it " ,Send, turn light disease as to those to summer because of being cold, Chinese medicine put forward therapeutic method that disease cure summer very intentional justice winter, patient these adopt, take traditional Chinese medicine, food therapy or apply, can receive very kind curative effect by treatment by card by point to disease in summer. Warm suggestion: Say from the Chinese medicine theory, it is the most prosperous season of yang on the Summer Solstice, keeping in good health should comply with the summer male genital and hold the characteristic outside, pay attention to protecting yang, focus on a piece of " long " The word, such as having other doubt, can consult the professional doctor.

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