Make these 33 points of foot and defend diabetes and is far away from you

Make these 33 points of foot and defend diabetes and is far away from you
In order to reduce the diabetic's complication morbidity and mortality, raise the patient's existence quality. Will notice in the following 33 points put in order for you soon: 1. Let's begin to dance; 2.Perform you in the appearance that they dance when age for the children; 3.Turn on the radio and listen to the music while making house work; 4.Have something to say with the colleague, don't write the E-mail face to face; 5.Take the stair while going upstairs, don't take the lift; 6.Invite the friend to take a walk regularly, don't only phone; 7.Get about more while watching TV; 8.At the time of shopping, try hard to park the car a little farther from the supermarket; 9.Watch more telefilms of fitness; 10.A station ahead of time gets off to take the bus when going home, the way left walks home on foot; 11.Eat more vegetarian diet; 12.Try hard to buy some fresh fruits or vegetables while going shopping; 13.Can choose the macaroni or low lipoprotein cheese to mix your favorite vegetables or salad at the same time as the staple food; 14.Try importing the food. A lot of foreign food contains more vegetables, the whole cereal or beans, and include less meat; 15.Try other flavoring agent, don't only use the salt; 16.Drink water with your favorite bottle, no matter when, where to use this bottle; 17.Eat the healthy fast food forever. 18.While cooking the pizza, put some more spinach, cabbage and pepper powder above; 19 try more different methods while cooking pork, chicken and fish; 20 tries hard to select the food not adding the sugar for use; 21 reduces the fat content in the milk gradually, carry out the transition to the milk of low lipoprotein from the full-cream milk, make one's own taste adapt to the defatted milk finally; Make diet, record 22 every week, write down oneself what does it wipe out. This record can let you understand whether the diet is excessive, fat and heat in the diet go beyond the standard; 23 eats more brown rice, such complete cereal food of oat; Make sandwiches with the whole cereal rusk; Select the brown rice for use without eating the refined rice when or go out to have dinner at home; 24.Don't empty stomach go supermarket purchase food, list, do shopping list purchase; 25.Look over the food label, is chosen fat, saturated fat, heat and salt lower food; 26.Select the fruit beautiful in colour for use; 27.Use slowly while having meal, eat the fresh tangerine and don't drink the fruit juice; 28.Count from one to ten first while going off, disappear and cool down; 29.Diet and sport that don't suddenly change you are used to, should make the body meet the new habit gradually; 30.Deeply breathe and let the body be relaxed, take a walk leisurely, listen to the music making people happy; 31.Reserving a period of single time for oneself every day, you can read, have a bath even meditate again; 32.Don't let oneself eaten badly, does other things first if not hungry; 33.Reward more oneself for one's own health.

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