What is the healthy food

What is the healthy food
The healthy food is a kind of the food, have generality of general food, its raw materials are mainly taken from the natural animals and plants too, pass the advanced production technology, give play to to come very much its abundant efficiency component function, thus can regulate body function, suitable for the corresponding crowd with the particular function demand and eat the special food. The healthy food can be divided into functionally: Nutrition supplement type, anti-oxidant type (promoting longevity type) , reducing weight type, assisting treating type,etc.. Among them, the health care function of nutrient additive is one or more supplementary nutrient essential for human body. But functional healthy food, give play to the concrete, special regulating function through its composition of efficiency. The nutrition source milk of the common healthy food life: Every 100 grams milk includes 3.5 grams of proteins, 4.0 grams of fat, 5 grams of carbohydrate, 120 milligrams of calcium, 93 milligrams of phosphorus, 0.2 milligrams of irons, thiamine is plain 0.04 milligrams, 0.13 milligrams of riboflavin, Nick is impractical 0.2 milligrams, vitamin A42 milligram, vitamin C1 milligram. The 2,6-diaminocaproic acid in milk protein content is second only to the eggs, only includes 16 milligrams in every 100 grams of cholesterol content. 1,Healthy fruit: It is papaya, greengage, strawberry, tangerine, mandarin orange, kiwi fruit, mango, apricot, persimmon and water-melon sequentially. 2,Healthy vegetables: Sweet potato is not only include abundant vitamin but also a anticancer expert, and the first of all vegetables. Secondly it is asparagus, cabbage, cauliflower, celery, eggplant, beet beetroot, carrot, shepherd's purse, kohlrabi dish, JINZHEN MUSHROOM (sic), mustard greens, pakchoi. 3,The health is carnivorous: Goose's chemical constitution of duck's meat is close to olive oil, is favorable to the heart. Chicken is known as " The best source of protein " . 4,It is good for the food of brain that the best: Vegetables such as spinach, fragrant-flowered garlic, pumpkin, spring onions, cauliflower, dish pepper, pea, tomato, carrot, small green vegetables, garlic bolt, celery,etc., nut food such as walnut, peanut, American pistachios, cashewnut, pine nut, almond, soybean and brown rice meal, pork liver,etc.. 5,The food of healthy soup: The chicken soup is optimum, especially hen's soup has function of preventing and curing cold, bronchitis, especially suitable for drinking in spring of winter. 6,Healthy edible oil: Oil of corn, rice bran oil, sesame oil,etc. are good particularly, vegetable oil and animal oil press 1: 0. It is better that 5 proportions are allocated and eaten. 7,Healthy tea: Green tea; The green tea contributes to preventing radiation. In a word, no matter the healthy food of that type, regard health care as object, can't be quick-acting, but need taking for a long time and can benefit people.

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