What is the best food of a thin waist

What is the best food of a thin waist
Fine very thin waist, is that all right to eat out? The answer is definite. But when we begin to pay attention to one's own eating habit, we have been already moulding one's own fine very thin waist! The best beverage of beverage - -Water does not include calorie, will produce the glutted feeling at the same time, so the diet will be reduced. Can remove the swelling sense before menstrual period at the same time. When drinking the cold water, because the stomach heats the cold water, and help to burn the internal calorie. Wrong beverage - -Beer of drinks and strong drink may all improve internal cortisone, one shifts fat hormone to the belly. While drinking, incline to eat more food. The best food of food - -Beans and berry white beans, black berry, it is all high and fibrous food to do apricot and winter pumpkin, Dr. JoheAllred, the food science and technology of state university of Columbus Ohio is that the nutrition professor thinks: The fiber not only can make people feel glutted thus help is reduced heavily, but also can prevent constipation at the same time, make the belly unlikely to seem too big. Ideal measurement is 25-35 grams every day. Attention: If you do not get used to the high and fibrous food, increase and measure slowly, and will measure and divide equally within a whole day. Eat too many or will lead to the fact to cross quickly swelling and uncomfortable. Wrong food - -The diet is excessive to eat too many calories --Whether no matter fat, starch quality food or protein --Will all increase the waistline. The milk is apt to be absorbed by the human body, contain advanced fat, protein, mineral, vitamin, can whiten and care skin, dispel wrinkles. Studied the principle of finding again the milk reduced weight recently: Abundant calcium can degrade the human fat, reduces the fat and deposits, maintains the normal weight effectively in the milk. The expert of nutrition institute of Nahsi university of field of U.S.A. finds, when calcium content is low in the human body, will secrete one and is called " Calcitriol " Hormone,last and preservation it. The expert reminds, the adult should take in 1000 to 1200 milligrams calcium every day, calcium that the health can be absorbed each time is only about 500 milligrams, so you had better not eat quantity for a whole day without a break, but divide for three times. The American food guide proposes drinking milk three times each day, breakfast cooperates with the cereal to drink a cup of milk, favorable to the absorption of protein and calcium, and shift body function; Give the milk while eating the snacks in the afternoon, promote the intestine to wriggle and clear up the intestine; 200 ml of low lipoprotein milk of evening tranquilizes with all worries set aside, it is " trim figure project " of a whole day Draw a perfect full stop.

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