Health care don't neglect the brain all over It is tired that 6 secrets help you and relieve the brain

Health care don't neglect the brain all over It is tired that 6 secrets help you and relieve the brain
The brain is human body's extremely important organ, it is the vital part of the life, it is as important as fitness to good for the brain. You of life family education the intersection of brain and sanitary 6 light knack, or food therapy relieve brain to be tired through sport, get the result of whole body of health care. Chinese medicine thinks " It is yuans of office of god to be angry" ,The brain is the marrow and place which the gods highly assemble, people's vision, sense of hearing, sense of smell, feeling, thinking memory,etc., all because of the function of the brain, it means the brain is human body's extremely important organ, it is the vital part of the life. It is a key of fitness to be good for the brain, good for the brain method, there is the following several respect on the whole: First, know and is good for the brain smartly. It is the sea of marrow to be angry, the kidney mainly grows the marrow smartly. If the kidney is full of substantiating in the sea of marrow precisely and fully, so it is precise to accumulate and can be good for the brain. Accumulate precise law, lie in section want. Famous physician Zhang JingYue said in the Ming Dynasty: "Persons who are good at keeping in good health, must protect it precisely. Arrogant that it is full of that precise, arrogant and supernatural and complete, then the body is good for in the whole spirit, the body is strong in few diseases, the expression is strong, old yet energetic, all one is precise too. " Strong brain of second, qigong. Do breathing exercises, do in the proper way, can give full play to to can move function while being subjective idea, stimulate, good for the intersection of brain and strong the intersection of brain and body, transfer the function by oneself greatly. The qigong works a lot of, have better brains by invigorating the brain for the works of the purpose, the concrete exercise had better qigong teachers show. Third, keep fit god raise the brain. The brain hides the god, in high spirits the brain is not wounded; If is nervous, the mental state is not peaceful, haphazard god distributes the spirit, then the brain is damaged. Keep fit god raise brain is must in weight the ethical training; If open-minded and magnanimous, indifferent to fame or gain to want while being widowed, sway by considerations of gain or loss, seek fame and wealth, carefree and content, take pleasure in helping people, do benefit to raising the brain; If mind is narrow, everything will worry about petty gain or loss, the seven human emotions are apt to move, cause function of internal organs qi and blood to lack proper care and cause a disease. So good for the brain and keep in good health, act as attention and this particularly. Fourth, take and invigorate the brain. Analyze that is good for square medicine of brain at all times, with nourish the liver and the kidney generally, the intersection of benefit and precise blood (dogwood fruit, digitalis, first and dark constructing Fructus Lycii, Semen Cuscutae, five hiding sonning, the intersection of Sichuan and Cortex Eucommiae, root of bidentate achyranthes, Chinese angelica ,Benefit primordial qi, blood vessels vivid are (such as Radix Astragali, ginseng, root of red-rooted salvia) Main fact, take turbid phlegm, it turns on clear keys to be (such as Rhizoma Acori Tatarinowii, high aspiration, Indian bread, rhizoma alismatis) In order to complement, clinical practice, smelt according to the dialectical theory for the principle, formulate better pointedly. In addition, for instance tonic such as the sesame, animal's brain are also desirable. Fifth, prevent disease and protect the brain. According to the clinical report, it reaches 10% in the crowd over 65 to suffer from senile dementia at present, and have the tendency to rise year by year and discover, aluminium that the patient organized with brain deposits the layer to obviously increase, and often with iron deficiency anemia. Prevent this disease, but reduce and use aluminium to make the tableware appropriately, don't especially preserve sour or alkaline or salty food and cooked food for a long time with the aluminum products. Sixth, transport and point the benefit brain. Every sports activity is favorable to the health, but not mostly direct. And the calligraphy, painting, practising taijiquan,etc. have common point that a hand brain links up, stretches every nerve. The hand brain is in most close relations, the health ball sports (namely is wheeling to mutually move round in hands constantly two globules) of our country Pay attention to the hand brain to coordinate, there is the better one that is good for brain function.

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