The human intelligence biological clock is divided into three kinds Light a lamp and sleep to eat little and get fat too

The human intelligence biological clock is divided into three kinds Light a lamp and sleep to eat little and get fat too
In these days after festival, a lot of people feel tired of, can not mention spirit, the inefficiency, even have sick, dizzy, intestine reacting, nerve apocleisis, anxiety, neurasthenia,etc. of the unidentified reason. This suffers from syndrome on vacation, has long holidays upset the law of the biological clock in its cause of disease. As soon as people were born, the human organ operated according to the law of the biological clock, had violated this law, the machines of some parts of body will get muddled; If life has never had laws, biological clocks are disorderly continuously, fat, diabetes,etc. will probably come one after another. " biological clock " The child was born for time that Joanne and Morgan in Nottingham of Britain married and gave birth to babies, preferred according to the biological clock. In 2005, the researchers of Britain wanted to utilize new developing biological clock blood testing, the time limit that it is born that of finding everybody, thus make people arrange to bear time scientifically. After Joanne and Morgan hears this news, pretty good and strange, register, and offer one's own blood sample to January of 2006. The blood examining report of the biological clock has come out, researchers have pointed out her bearing service life, urge she and fiance to marry and give birth to babies as soon as possible. The intersection of Morgan and 31 year old at that time, think oneself young, had enough time to want the child. So, put main energy on the clothing business of dealing in by oneself in a plan of hers, do not plan to want the child at once after marriage. But measure the result and say her fecundity is equivalent to an annual long 6 -year-old person, this means if she did not want the child until two years after marriage, till that time, it is other women at the venerable age of 39 that will bear. "Hearing the result, I am greatly surprised. I have been very healthy all the time, if never any sign has indicated to bear by oneself will be problematic. How really not to dare to imagine oneself giving birth to the child at 39 years old. " So, Morgan and fiance have come into the marriage palace quickly, wants the child at once after marriage. At the end of 2006, Morgan produces 3.5 kilograms of next multiple boy. Child that this boy baby planned to be born according to the biological clock as the first. Why lucky day of fine moment marrying and giving birth to babies, have the final say according to the biological clock? Because the biological clock is controlling all activity laws of our life, and the inherent rhythm of lifespan. There is a sub biological clock everywhere in 2 health The system that the department is in charge of time in the human body is known as " The physiological rhythm " ,Commonly called as the biological clock. Its main biological clock, lie in the hypothalamic SCN core; Sub clock, lies in peripheral cells. Main the intersection of clock and the intersection of brain and district have one neuron, ask, " look at, have getting nuclear alternately " ,This group of neurons happen to cross the visual nerve, they connect each other, receive via the sense organ (visual system,etc.) Sun - gone back to enclose at night signal. These signals are transmitted to regarding another group of names of the bottom mound as " Carry the inboard core " Cell,this group cell be slept - thought whether it is enclose to go back to be organized then, and life activities other, such as eat and hormone secrete etc. enclose. This rally is enclosed and highly moved ahead simultaneously with 24 normal little season law changes. Clock gene is a gear which drives the biological clock. The scientist finds in controlling hundreds of genes of size of physiological cycle, the expressions of reducing any gene will all make physiological cycle change substantially. The relevant gene of the biological clock participates in many kinds of biological course of activity too, for instance, insulin metabolize the intersection of folic acid and supersession and the intersection of cell and cycle,etc., this indicate the there are close relations by course and biological clock. Another kind of another biological clock mechanism independent of gene, are called the second biological clock by the scientist. The scientist finds, almost all the cells in the human organ, all according to promoting setting of the sun, the tide arises to fall and make a certain protein regularly in the tide, such anti-oxidant albumen is playing an important role in the metabolism of cell, so researchers think, the driving force of this kind of biological clock, come from metabolism mechanism. In this kind of mechanism, hormone is a messenger, the main biological clock passes definite " chemistry and hormone signal " To regulate the time of the second biological clock. It still can cause the change of gene expression in the renal gland, and the secretion of glucocorticoid to stimulate in Rizhao, that is to say, there are very close relations between glucocorticoid and biological clock of renal gland. The intersection of we and life of everyone, from the day of borning, growth, course of metabolism of stature, and the physical power, intelligence, mood, heart rate, breathing rhythm, blood pressure, menstrual period,etc., step on the natural rhythm - -Biological clock " The symphony " " dancing " (used after an attribute). 3 steps on and allows to go to work in biological clock the functions of different areas of the person cerebral cortex with high efficiency with the rhythm of the biological clock, often change, if we can fully utilize the climax period of circadian rhythm, can obtain ideal study, work and scientific research achievement. The result of study shows - -At 8- 11 o'clock a.m., it is the best time to carry on the creative thinking activity. Meanwhile, the insensitivity of paining the most of this period of time, it is most suitable to see a dentist at this moment. At 11- 12 o'clock a.m., people are the most sober at this moment. This period of time is apt to be used for solving the problem and carrying on some complicated decision. At noon, hormone of renal gland is secreted and reduced gradually, working efficiency is obviously reduced, if have a rest for a moment after a meal, can relieve fatigue. At 2 o'clock in the afternoon - 4 o'clock, hormone of renal gland has a small peak to secrete, it is the suitable time slot doing the important work at this moment. At 4- 6 o'clock in the afternoon, the brain is active in thinking. Put more complicated work in one day at this moment and do. At 5- 7 o'clock in the afternoon, the body temperature of the human body is the highest, it contributes to falling asleep smoothly in the evening to do some exercise at this moment, and improve sleep quality. At 7- 10 p.m., discuss, it is the best time for study for but some more serious topics. At 11- 12 p.m., hormone of renal gland is secreted and dropped to low ebb most, all internal organs activity is slowed down, can go to bed at this moment. The work is not sleepy in the daytime, can not sleep at night, going to bed can fall asleep soon, prove the biological clock is normal on time, it is the healthy manifestation. 4 students should set rhythm persons' biological clock of brain excitement, is a kind of physiological response that is formed for a long time. There are two kinds of reasons in the forming of the biological clock: There is a congenital factor, there is factor that the working environment will be formed for a long time of the day after tomorrow too. So some biological clocks can be adjusted. For instance, diplomat and athlete are in order to adapt to the time differences from all parts of the world, must adjust one's own biological clock artificially, make great efforts to enable oneself while needing physical power and energy most, in best state. The rhythm of intelligence, namely, the memory sometimes in one day of organism is good, relatively bad sometimes, there are certain laws. The rhythm of intelligence can be adjusted. Different persons will have different laws, The intersection of some people and will it be 5-9 o'clock morning fine memory, but other people evening memory getting kind. The human intelligence biological clock is roughly divided into three kinds: Daytime type, night type, the middle type. On daytime type, shown as physical power is plentiful, in high spirits before dawn and early morning, memory comprehension is the most outstanding, if the mathematician Chen Jingrun, writer Yao snow boundary gets used to devoting oneself to work at two or three o'clock before dawn, very efficient. At night type, the brain cell is very excited to night, energy is highly centralized, if French writer's good fortune floor is visited and used to writing all night, as time passes, the light that his family does not put out all night has become the boatman's navigation mark light on Seine River. The middle type, lie between the former two, it is very good to study the working result in early morning and in the morning, such as poet Ai Qing, these two periods of period, the spring of train of thought is welled up, the wonderful pen grows flowers. These celebrities just utilize the biological clock, make the ability and intelligence be given play to thoroughly. Teenagers must comply with the study time of the school, if teenagers are in study and life period, about arranges one's own daily schedule, adjust one's own biological clock, let one's own brain cell be begun at eight o'clock a.m., excited, energy is highly centralized, are entered and studied the state. The student in Senior three should pay attention to one's own one even more " The biological clock " . Some classmates do not have " The biological clock " Consciousness, stay up late while reviewing, sleep very late, have to get up very late in the morning, have reached 10 of morning: About 00 languid one, can't feel excited. By the time college entrance examination, enters the examination hall, get the examination paper, the brain cell can't feel excited slowly, what is to be done? The disorder of biological clock is the causes of disease of a lot of diseases that 5 lights a lamp and sleeps and eats little and gets fat too. For instance, American scientist finds, the light at night will let people get fat. Scientist divide three into the intersection of experiment and mouse, let the intersection of they and normal activity under sunlight daytime, they are in strong light, weak light and totally dark environment separately that and let to night. Night such as result too " See the light " Two group experiment mouse, until a part last time, one week later, they begin to get fat. 8 weeks later, increased by 50% by the weight of mouse that the strong light shone all night, the ones that received and only shone weakly increased by 1/3, and stay in the darkness, still have no change according to the weight of the mouse that is eaten in normal time. Later, researchers let these three groups of mice in the same experiment environment, but only regular in the daytime to eat time and feed them, found finally those " put on weight " Mouse tight come down. "It means the mouse gets fat because eats more food, eating the law and have been upset of but because them at night, they take food when metabolic and slow at night, so is apt to cause the fat to pile up. " The scientist says: The experimental result is suitable for the mankind too. So if people want to become slim, don't forget to sleep and turn off the light in the evening. 6 will lower immunity American researchers while having enough sleep to find recently, do not have enough sleep, can reduce people's immunity, mental work,etc.. Study the group and regard 7 young volunteers as the research object, let them live in the airtight room, lie in bed having a rest in the whole journey, eat the same diet. On first day, the experimenters slept totally for 8 hours, did not sleep for 40 hours continuously the next day and third day, then sleep for 8 hours. Researchers, through monitoring experimenters' brain wave, determining they suck and enter the oxygen and breathe out the quantity of the carbon dioxide, to calculate its energy consumption of health. The result reveals, if does not sleep for 24 hours, experimenters consume 7% of the energy more comparing with the time of sleeping normally and staying for one day. That is to say, endure for upper all night, even if anything was not made either, only kept sober and consumed and equivalent to a cup of milk or energy of two slices of bread soon by itself. Researchers warn, don't attempt to consume energy by sleeping then achieves the goal of reducing weight, because the experiment still reveals, while lacking the sleep and mending feeling, the health will " make up a deficiency " through reducing energy consumption instead . And once there is research that showed before this, it will cause the cognitive function obstacle and fat to have enough sleep. Lack the sleep, the consumed energy extra, what injury is there on people? Scientific research personnel say: People's health may make use of energy that the sleep invite in season to support some other important physiological course, for example consolidate study and memory ability, strengthening immunological function, producing and releasing hormone,etc.. Energy caused to have enough sleep lose, may make insufficient in supply because of energy physiological course these, and is influenced. One friend, trouble of breast cancer say she sleep, well, fall asleep one night past one often in front of the disease. 7 biological clock disorder can cause a research of diabetes to show: The disorder of circadian rhythm may be diabetes and part of the reason of hyperglycemia. This new research reveals that will change suddenly and have 20% people who will develop in the crowd into 2 type diabetes after the mutation of genetic rs1387153 of MTNR1B. The signal that MTNR1B participates in controlling melatonin to act on regulates the thorough fare, and melatonin is the control sleep changing with night and daytime and biological clock of diet mode. After the mutation of genetic rs1387153 near MTNR1B, have led to the fact MTNR1B is disorderly, and then influence melatonin level and sleep pattern, and then further upset the level of insulin in the blood, prevent it from controlling regulating action of blood glucose. In addition, it keeps identical one to move about among our energy supersession and our daytime. Namely, when we are in sober state or take food, sufficient glucose enters blood circulation, offer energy for human brain, organ and cell function; When we are in sleep state or fasting, glucogen in the liver is turned into glucose, by keeping the glucose level of the body. The scientist found a kind of biological clock albumen cryptochrome recently, it can adjust and control hormone in a peculiar way, influence the glycogenesis of the liver. Scientist think, Cryptochrome in the intersection of energy and with move about and take a photograph of flat drinking water produce, coordinate function in the daytime supersession, if Cryptochrome is unusual, will cause the biological clock to be disorderly, and then the emergence which cause diabetes. The scientist also says: "Perhaps the biological clock can influence other hormone not including the glucagon, and exert an influence on metabolism " ,If the biological clock is disorderly, hormone is secreted disorderlily, will cause the disorder of metabolism, cause the emergence of syndrome of all kinds of supersession. Why syndrome on vacation appears if 8 sleep and adjust the biological clock on time? The rapid change has taken place because of the rhythm of life of the vacation and at ordinary times, and the rapid change of rhythm of life, cause the internal biological clock to be unable to suit, will present the phenomenon of the disorder of chronic biological clock. A research group in U.S.A. has carried on the test on 6 male workers. These 6 workers rotate day shift and night shift every week. The scientist says, though the difference that nearly has 7 hours that 6 people get up for time, the internal biological clock only staggers for about 2 hours, the biological clock disorder states of about 5 hours have appeared. A lot of people like the vacation " Mend feeling " ,Will upset human body's original biological clock too like this. At the time of sleep abnormality, people's whole body will be entered in a kind of disorder state, will cause the appetite to be low, nausea, depressed or unable symptom of gathering etc. of mood. So, the scientist says: "Want, adjust biological clock to peak, answer no matter sleep or nap of the daytime every night, try hard to keep going to bed in the same time " ,No exception on festivals or holidays! (Li Lanling)

|