Must guard against falling into 6 common mistaken ideas in health care

Must guard against falling into 6 common mistaken ideas in health care
The mistaken idea one: It is healthy to eat and drink to one's heart's content As the saying goes " It is protected safely that three fen is hungry and cold " ,This words are reasonable. Because eat three square meals a day and lack sports again, will cause the energy surplus and will cause the fat if things go on like this, it is old and feeble to accelerate, initiate vascular disease of the heart brain. Scientific research shows, it is just favorable to the health that eight fen is full. The mistaken idea two: Two meal can reduce weight some the intersection of women and friend for have a slender figure, eat two even less only every day one. Weight-reducing result obvious so in fact, also will lead to the fact malnutritive while being opposite, influence the health, the correct method is the balanced diet, do exercises hardworkingly. The mistaken idea three: It will make cholesterol increase according to the investigation to drink the milk, Chinese milk consumption is still less than 13% of the developed country, the reason why a lot of people do not drink the milk, because they think the milk will make cholesterol increase, the fact is not like this, cholesterol included is not high in the milk, and drink the emergence that the milk also contributes to reducing coronary heart disease and essential hypertension. Can't drink yoghurt on an empty stomach, drink yoghurt, unfavorable to absorption of nutrient and utilize on an empty stomach; And the gastric acid is too high under the empty stomach state, the lactic acid fungus is very difficult to survive, will reduce the function of health care of the yoghurt. The mistaken idea four: The old hen had better mend the body to mend the body best with the old hen, it is a folk long-term popular statement, but the fact is not like this, the old hen for many years contains too much oil of chicken, its fiber of muscle elasticity reduces, the connective tissue wears out, chicken is thick and tough, it is difficult and rotten to boil for a long time, difficult to digest and assimilate. Raise the chicken for one year, meat is tender and delicious. The mistaken idea five: Make tea and wash and steep the tea with the boiling boiled water with the boiling water, will destroy much nutriment in the tea, will also dissolve and make many tanning acid and fragrant material, made tea have pained bad smell, had reduced the function of health care of tea. Water temperature that make tea should at 80 �� about generally, very appropriate and a little higher in winter. The mistaken idea six: How jealous beneficial vinegar not only can promote the appetite, can also protect vitamin C in the vegetables, favorable to absorbing to vitamin C of intestines and stomach, and there are certain results in lowering blood pressure, preventing influenza. Then someone thinks that there are a great deal of advantages but excessive to eat the vinegar jealously, even drink the vinegar simply. Hardly realize, it is excessive to eat the vinegar, will burn the gullet, corrode the mucous membrane of stomach, will soften osseously, aggravate osteoporosis, cause fracture.

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