The human body arranges the malicious study course Make numerous of you too malicious to invade

The human body arranges the malicious study course Make numerous of you too malicious to invade
The trade company has put out the law of various rows of violent treachery: Arrange the poison and wash the foot appearance, arranges the poisonous foot and can stick to from the sole " Suck " Produce the intersection of body and endotoxin, large intestine hydrotherapy can wash toxin of body off completely, launch " lymphocytic to arrange malicious " Beauty parlor say is it lymphocytic in massage can toxin from it is lymphocytic that if you can't guide, more producing. The expert thinks, it is sheerly a baseless gossip that can drive away the endotoxin of body through the simple physical means, the best way is that different toxin which is for body each system goes on " The ego terapy " ,Strengthen the intersection of body and supersession, can " whether one hundred poison invade" . Because the greatest source of toxin in the body is eaten out, much food the chemical contamination, having all absorbed the toxin to in the body through the intestine, the toxin in the intestine is needed removing at first. The expert proposes, the key of reducing the intestinal toxin is to get used to defecating in every sundial law, can shorten the time that the supersession wastes stay in the intestine, reduce the absorption of the toxin, must eat more fresh vegetables and fruits at the same time. Contain the abundant cellulose in fresh vegetables, vegetables fruit juice, can promote the wriggling of the intestine, discharge internal metabolite, should especially eat more and contain rich amount of fibrous vegetables fruits, can help to defecate. Clear " the lung is malicious " Cough, deeply breathe more breath of every day such as man can send several kilolitres of air into the lung voluntarily, harmful substances such as buoyant bacterium, virus, dust,etc. in the air are thereupon in the entry lung too. The best way to reduce toxin of lung is to breathe more fresh air, avoid breathing dirty air in. If someone smokes, must avoid sucking " second hand smoke " at one's side ,And try not to stay at the place where full of smoke and dust for a long time. Met dust and sand weather, went out and does not forget to wear a gauze mask. In addition, the exercise deeplies breathe behind being may in with the pure and fresh air place or rain: Relax the stomach, touch gently with the figer tip; Then inhale deeply steadily with the nose, the figer tip can feel the stomach heaves at this moment, until the whole stomach is full of gas; Let the gas stop on the stomach for 4 seconds, and then exhale slowly with the mouth. Cough several times voluntarily, can play a role in cleaning the lung dirtily too. The kidney is a urinary system mainstay, it is the most important arranging the poisonous organ of health too, it can filter toxin and protein in the blood and produce the waste material after decomposing, and discharge outside the body through the urine. The expert proposes, should reduce the toxin in the kidney, want scientific drinking water and abundant drinking water. Water can dilute the toxin density, promote renal metabolism, circulation in the body of water discharges more toxin outside the body. Propose, have enough two ink every day, wash the internal toxin through the moisture, lighten the renal burden, arrange the method with simple and convenient poisonous top. Should pay attention to the diet at ordinary times lightly, so as not to aggravate the renal burden. In addition especially don't suppress urine frequently, because it is plain and a lot of for urine to poison, discharge in time, will be inletted into the blood again, will endanger the health. Skin clear malicious aerobic sweat, arrange malicious after the toxin of other organs is discharged but feel body when the a lot endotoxin still, can consider arranging the poison by this human body's biggest organ of skin, and the best way is to sweat, do more physical exercises more. The expert points out, the simplest effective arranging poisonous sports large runs on foot, accelerate the speed while walking, swing and unfold the arm, can stimulate lymphocytic and reducing cholesterol and hypertensionly on the earth as much as possible. In addition, a lot of other sports can accelerate human metabolism, help the skin to arrange maliciously, such as Yoga, swimming, and taijiquan, five-animal exercises, but the key is that sports must sweat. Propose the aerobics that makes the body sweat once at least every week, discharge the toxin that other organs can't be solved. Have a lot of people behind trying above-mentioned all poisonous method, think oneself " one hundred malicious to burdened with " still ,Uncomfortable all over, long small pox, getting angry, need from mood, psychology upper and lower hands at this moment, clear up " rubbish of mood " . Unpleasant mood, not gentle psychology, mood that the pressure leads to the fact are not normal, can all increase the endotoxic accumulating of body, and its danger of endangering the toxin taken in than through food, air is much bigger. The expert proposes, it is to arrange the poisonous important means to keep the mood optimistic, had and ignored all the time in the past. Propose, through listen to more cheerful music, watch more beautiful picture, adjust psychology actively, little until good morale twined, it is happy to accomplish constantly, remove the important means of the toxin of body from inside to outside.

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