Diet attack strategy of the foot that beautiful from the beginning

Diet attack strategy of the foot that beautiful from the beginning
1,Food of hair care - -The wheat of wheat is a good source of the biotin, can help to prevent the gray hair, bald, let the hair be glittering and healthy. 2,Protect the food of brain - -The biscuit discovers, right amount of candies can offer the fuel of brain, promote your memory. 3,Protect the food of eyes - -There is abundant vitamin A in the sweet potato of sweet potato, can promote eyesight, prevent nyctalopia. 4,Protect the food of lung - -The finding of tomato Britain, eating tomatoes over three times a week can prevent respiratory disease. 5,Protect the food of nail - -A large amount of zinc in oyster's oyster, zinc safeguards the important nutrient that the nail needs healthily. 6,Food of skin care - -Pumpkin Vitamin A in the pumpkin can be reduced by 70% and suffered from basal cell cancer (a kind of skin carcinoma) Risk. 7,Food of strong heart - -Magnesium can help to prevent blood clotting and hypertension in the bean curd of bean curd. 8,Nourish the stomach food - -The garlic discovers abroad, the person who often eats the garlic in the diet, the probability which gets gastric carcinoma is lower. 9,Toe food of leg guard - -Cashewnut cashewnut contains the biotin too, its another function is to help the toenail to grow healthily.

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