Count accurately from head to foot - the modern disease- Screen face - use up the face of express of computer

Count accurately from head to foot - the modern disease- Screen face - use up the face of express of computer
Put decades ago, can not have enough, the times that must go to work in the fields everyday, even if doctor, hear fashionable disease these unlikely too - -Screen face, mouse hand, earphone ear, glass stomach, impatient heart, sofa buttocks and economy class leg. The disease from head to foot, only see the name of disease to know, are all caused by modern life. Not only enjoy good life but also intolerable modern disease, how could then accomplish? Let's hear how the expert say - -Typical symptom of the screen face: The skin is coarse, the expression in one's eyes is wooden against the computer for a long time, lead to the fact the face turns white, the skin is dry, the serious one has analeptic,etc., stoic, muscles are stiff, the expression in one's eyes is vast and hazy that some people will also present. These symptoms standing up synthetically are - -Screen face. One organization held " The great investigation of China's urban health status " The result has revealed, the career crowd, every day is as long as 8- 12 hours in the face of the time of computer. The computer display screen will send out electromagnetic radiation, in addition, fewer and fewer with people's exchanges, apt to cause the facial expression to be indifferent, the eyes are dull, the look is wooden, lack the smile, these are a kind of manifestation of the screen face too. Prevent and control the treasured book: It is to deal with the most effective method of screen face to use up the face of express of computer and is far away from the display screen. Associate professor of treatment of the People's Hospital of Hebei tcm ophthalmology Zhang Bin proposes, reduces the time to use the computer at ordinary times, even if make the computer screen keep the not less than 70 centimetres distance with the body with the computer. In addition, can also adjust the indoor light and prevent the light from penetrating the screen directly, should see the computer to move about for 10 minutes in about 60 minutes each time. Still should pay attention to eating more vegetables, fruit on the diet, increase the supplement of different vitamins, drink more water. Using up the computer want the clean skin in time, moisten skin for the skin more, the heavy make-up of trying not to melt. The typical symptom of mouse hand: The finger is numb, the pain is unable to or use the mouse improperly for a long time, hand muscles are in the fatigue state for a long time, cause joints such as the hand, wrist, elbow,etc., even the shoulder joint produces a series of pathology changing and clinical symptom, this kind of pathology is changed or the clinical disease group is commonly called as mouse hands. Accumulate the hand surgical chief physician Tian Wen of puddle hospitals in Beijing and say, we are when using the mouse, the finger will make the movements replied emphatically constantly, hand muscles, joint ligament are in the fatigue state for a long time, edema that the excessive activity will cause excessive abrasion, soft tissue or slippery membrane of the bone joint to organize, even some neural oppression. The above-mentioned pathology can cause the finger to pain while changing, thumb muscles are unable, such symptoms as the joint is stiff, can also present the manifestation of neural oppression such as being numb of finger sometimes. Prevent and control the treasured book: Finish stressing mouse bubble wrist mouse hands can well be prevented. It is too long as using the time of computer, while causing the hand to be uncomfortable, should use few mice, adjust the position of sitting and position of the wrist. Meanwhile, while choosing the mouse in order to feel comfortable and best, can also choose a strip to hold the mouse cushion of the wrist. Use the mouse each time, propose making some relaxed sports of hand of catching hands, swinging one's arm etc., can also rival portion muscle make appropriate massage. Appear the intersection of wrist and pain or the intersection of finger and numb the intersection of mouse and symptom of hand these already, can try to soak hands or wrist jonints with the hot water every night. Typical symptom of the earphone ear: Hearing drop and giddy have a headache wear hearing that earphone lead to the fact, drop for a long time, tinnitus, the bloated pain of ears, such symptoms as giddy has a headache, are called vividly by the experts - -Earphone ear. Chinese Chinese medicine west associate professor of treatment of garden hospital ENT dept. Liu Jing of academy of sciences says, after people wear the earphone, the external ear is nearly in stopping up state. While using the earphone under noisy environments such as the bus, noisy street,etc., will often adjust earphone volume very big. The audio frequency sound pressure of high volume enters ear directly, concentrate on transmitting to very thin tympanum, in addition, the earplug machine shakes the distance between membrane and tympanum very near, the range that the sound wave propagates is small and centralized, the stimulus to the nerve of sense of hearing of tympanum is greater. Live under 80 noise of the above continuously, will appear the intersection of memory and fail, cognitive the intersection of ability and the intersection of person who drop and situation, heavy and results in to become deaf. Prevent and control the treasured book: Earphone volume can be low and low while using the earphone, volume had better control and can also hear others speak while listening to the song, in case that stimulate ears excessively. And continuous duration can't be too long certainly, half an hour for each tin, can take down the earphone and have a rest. Typical symptom of the impatient heart: Baffled and anxious, easy to go off excessively, permanently, fuzzily and anxiously and anxiously, but none of clear reasons, the fast rhythm of life lets the modern's heart become more and more impatient. Modern's generally psychological endurance is relatively bad, everybody hopes to succeed, but it is too urgent that many people seem to have some in pursuing the road to succeed. No matter the one that sweep across the north and south of great river " Roar physically " And then the exclamation mark that the quantity varies, or frequently make a scene even strike violently in various occasions, it was the modern's psychology question that was reflected. Modern's heart is too impatient. Prevent and control the treasured book: The dispassionate key wants " Slow " How to let an impatient heart calm down? The intersection of association and the intersection of reputation and president, the intersection of Shanghai and the intersection of mental hygiene and clinical director of quality control centre Zu Wang, mental hygiene of China, admit for, " slow " The word is a key. Slow down the rhythm of life, slow down the step caught up with, stop to comb the thing in the past again more, review more. Read more, listen to the music more, exchange more, it is very good psychology that adjusts the method too, study more, read the good book and can promote training, guide the improvement of psychological quality. Listen to the music more, the brisk, happy music can make people's spirit relaxed effectively. Typical symptom of the sofa buttocks: The buttock is flat, the vertebra is damaged so long as at home, like a buttocks to sit on the sofa, a nest is several hours. The buttocks do not leave the sofa, has become the qualified " sofa buttocks " . Accumulate the puddle hospital backbone attending surgeon runner-up Liu in Beijing and say, sofas are mostly softer, take the sofa for a long time, not merely will let our buttock flat, muscles change and relax, the backbones and lumbar vertebraes are easy to damage. The whole buttock falls into the sofa, the blood circulation is not smooth, may cause male prostatosis. Prevent and control the treasured book: " fidgety " A person with nervous good thing is often fidgety, not that sit, not that stand, will move about back and forth. " sofa buttocks " Clan should " Fidgety " . On one hand, want the reason of injuring the body to sitting for a long time to become nervous, clear, his importance; On the other hand, the time to take the sofa continuously, you had better not exceed half an hour, and should change the posture hardworkingly. Take the sofa for a moment, it is alive to there is no harm in standing up Move, walk around hair, winding waist, kick. The glass stomach model? Stand tall and upright and shake 3 N mandarin orange residence Just steal? Unless it is bloated to take ache some stomach, it bloated on stomach when taking oil drop,some and a less than 40 people must gastric carcinoma, the modern's stomach is more and more fragile, become " glass stomach " ,Collapse at the first blow. Cause moderns " The glass stomach " Main reason is for we diet on time and diets unreasonable. The stomach has normal physiological rhythm, should empty after having a meal, separate for some time and take food. Influenced by working time and environment, law become the intersection of life and normality of modern dinner time. Having a meal for a long time has no law, will upset the whole rhythm. Still some people like eating to satiate, this is very bad too, except upset the physiological rhythm of the stomach like this, may also initiate acute gastroenteritis. Prevent and control the treasured book: Get some have a meal the intersection of Beijing and the intersection of Chaoyang and the intersection of hospital and Chen Yong, chief physician of department of traditional Chinese medicine, propose, the diet should pay attention to time, there should be intervals between two meal, except the supper of the first day and the breakfast spacing interval of the next day was longer, separate 4- 5 all right hour when the the others. Typical symptom of the leg of economy class: Leg swollen and leg ache sit still for a long time, both legs blood circulate smooth and easy to form thrombusly. This kind of disease happens in taking the passenger in the plane economy class mostly, so also called " The leg of economy class " . According to the introduction of blood vessel surgical associate professor of treatment Liu XiaoPing of PLA general hospital, the leg of economy class also calls the intravenous thrombus of deep layer, has sat still on the airtight space for a long time, the blood circulation is slackened, it is apt to form the deep intravenous thrombus, if thrombus moves into the lung, may also cause acute pulmonary embolism, cause the death. As the shank presents swelling, pain, especially the shank aches, the skin generates heat, bes ruddy or changes color on the leg, at the time of symptoms such as pain,etc., propose going to the vascular surgery of the hospital to check in time when and it is rapid to breathe or deeply breathe. Prevent and control the treasured book: Open and start to defend preventing the leg of economy class from the intravenous song, will move more after all, had better not sit down, don't stand, move if it is possible if it is possible if it is possible. It is common disease to be variceal, but its harmfulness is aggravated slowly, so propose needing to take the variceal patient on long-distance plane, you had better treat, so as not to present the leg of economy class. Wei Kang

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