Improvement blood glucose of people's living standard can not be high

Improvement blood glucose of people's living standard can not be high
With the improvement of people's living standard. Especially celebrate the Spring Festival this China tradition festival, a lot of people chose to hold family party and friend and have a get-together in the hotel, it is just unavoidable to go out to have dinner to diabetic ward mate, so long as ward mate's diet is apt, will not usually exert a bad influence on disease, but need to pay attention to the following several points: Study menus and select healthy food carefully As to the diabetic ward mate (such as 2 for one week who often has dinner outside- 3 times) ,Not only want the keeping on a diet amount but also chosen the kind of the food prudently. Meanwhile, still should notice that tries hard to go to the restaurant meeting the special diet requirement for diabetes to have dinner, if is possible, the requirement dressing don't be mixed with cooked food together, it is convenient for ward mate to adjust oneself like this. Food requires less oil, less salt, few sugar, avoid edible fried food and animal's viscera. Should notice, complete for the color, smell and taste of the dish sometimes, cooks will add more oil, so the ward mate has dinner outside and should look over menus carefully while ordering, and consult the making course of the dish to the waiter as much as possible, should choose some low fat, food with low candy, and should control the total amount. But the one that should remind everybody is, a lot of ward mates think that avoid sweet food but can eat more dishes, but they used more oil in cooking after neglecting a lot of dishes, and the heat of the fat is higher than the sugar of the equal weight, cause blood glucose to rise more easily, greater than excessive bad consequences caused of sweet food after the meal. Control the appetite to define the main non-staple food and define one's own staple food amount and kind strictly, try hard, choose the intersection of starch and the intersection of content and low fibrous the intersection of content and high staple food, such as some rough wheat, naked oats, the whole wheat and food of buckwheat flour, and don't be over fixed quantity. Choose the non-staple food rationally. Contain a certain amount of carbohydrate in the vegetables too, generally among 1%-4%, fragrant-flowered garlic, Chinese cabbage, spinach, celery contain a large number of cellulose, vitamin and mineral; Fresh beans vegetables, such as fresh broad bean, pea, includes relatively high carbohydrate; Rhizome vegetables, such as potato, lotus root, sweet potato, water chestnut, water caltrop, taro, pumpkin and Chinese yam, starch content about 20%, while eating this kind of vegetables, should reduce the staple food amount correspondingly. Other non-staple food, for instance pork braised in brown sauce, stewing the hoof, animal's viscera,etc., the content of animal fat is high, should try hard to eat few. Generally advocating the edible albumen food of appropriate amount of ward mate without nephropathy, the ward mate with nephropathy tries hard to eat the high-quality albumen. Plant albumen: Beans and products, such as bean curd, skin of soya-bean milk,etc., but the content of carbohydrate in soya beans is about 25%, reduce the staple food amount while eating, as to the ward mate of nephropathy, should put a limit on quantity. Animal's albumen: For instance poultry egg, fish, chicken, beef, mutton, pork,etc., suck the high-quality albumen, among them cruelly oppress and superior to the poultry, the poultry is superior to domestic animal's meat, the sheep, beef are superior to the pork in domestic animal's meat. Worth ward mate's noting, Chinese medicine thinks the Chinese yam can treat diabetes, and the folk folk prescription thinks pumpkins can treat diabetes, a lot of ward mates have nothing to fear while eating the Chinese yam and pumpkin. Must point out Chinese yam and pumpkin can decide a portion of food, eat two food these, can make blood glucose rise unrestricted, even bring out the acute complication, cause the serious consequence. Pay attention to controlling drinking and choose the diabetic ward mate of beverage kind how to restrict the wine. In accordance with the custom of our country, may make the friend disappointing if drink in the banquet, the banquet is awkwardly silent. If can not really decline over, the ward mate can drink low carbohydrate, beer of degree of low alcohol, or add the ice-cubes into wine. Also add mineral water, soda water into wine and do " The light sparkling wine " ,Such cup " The light sparkling wine " Only contain half cups of heat, the emotion is unlikely to endanger the health that the ward mate contacts friend. The beverages on the market are mostly higher in candy amount content, 380,000 burnt heat that fruit juice of 250 ml contains in a cup, if the ward mate is making insulin, and activity is relatively great, in order to avoid the emergence of the hypoglycemia, can drink some fruit juice, but under the normal situation, the diabetic ward mate should be chosen the dish juice (such as the juice of the tomato) Replace the fruit drink, it is a kind of very good choice too to drink soda water. Change and prevent blood glucose from fluctuating with medicine quantity 1. Adopt the ward mate of insulin treatment, can increase 2- 4 units of ordinary insulin appropriately before attending a banquet, in order to offset the taking food amount that may be too many in the banquet. 2.Took medicine on time before going out, ate more ordinary pastry, the ward mate would not eat on the long-term banquet like this too many. 3.If adjust the insulinogenic dosage, need to remember what food is eaten before beginning to adjust. 4.If is dancing in the whole evening, while injecting insulin before sleeping, should reduce insulinogenic consumption, prepare some food at the same time, in order to avoid the emergence of the hypoglycemia.

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