The two type diabetic ward mate should control the weight

The two type diabetic ward mate should control the weight
People's direct influence of weight is healthy, especially those diabetics, the diet is undoubtedly the method of controlling the weight to be best. To 2 type diabetic ward mate, if cause the fat of viscera to pile up because of being fat, danger is very obvious: The more fat is, the lower the sensitiveness of insulin is, so, it is particularly important to the 2 type diabetic ward mate to control the weight. The total requirement of daily insulin of normal people is 40- 50 units, and the fat 2 type diabetic ward mate often exceeds 100 units. And the Langerhans' islits burden is aggravated, will lead to the fact finally the Langerhans' islits function is depleted. If you are a 2 type diabetic ward mate, the weight has been already above standard, what shall we do about at this time? First, change the idea, pay attention to fat danger. Remember: Make weight 5%- 10% can reduce viscera 30%- 40% fat, thus lower atherosclerosis relevant danger of disease. In addition, the ward mate who wants to reduce weight will make good preparations for thought while reaching a decision: It is that one needs willpower, great project that insists to reduce weight for a long time, will not get instant result or once and for all. Second, chosen the healthy life style, correct and ingest the habits too much with with too little manual labor. Accomplish in daily life: Keep on a diet (1)The staple food is carbohydrate, vitamin, fibrous main source of meal, including cereal, potatoes,etc.. Should eat 4- 6 two (some on the high side stature, lean towards thin every day, physical exertion lean towards old ward mate can rise to 0.35) . (2)The egg milk of meat is the main sources of protein, fat, vitamin, including pork, mutton, chicken, fish, shrimp, egg, milk,etc.. Do not select the animal skin and viscera. An egg every day, half a jin of milk, 0.15 kilograms of precise red meat (or 0.2 kilograms of fish, shrimps) . (3)The vegetables are fibrous main sources of vitamin, inorganic salts, meal, include various vegetables with leaf, stem, for instance Chinese cabbage, spinach, romaine lettuce, rape, wax gourd, celery, lettuce,etc.. No less than 0.5 kilograms every day. (4)The oil is a main source of the fat, including olive oil, peanut oil, soya-bean oil, rape seed oil,etc.. Less than half two (about 2 half soup ladle) every day . (5)The soyfood are the vegetable protein, fibrous main source of meal, including soya-bean milk, bean curd, dried tofu,etc.. 0.05 kilograms for 0.1 kilograms for half a jin of daily soya-bean milk or bean curd or dried tofu. (6)The fruit is a fibrous main source of vitamin, microelement, meal, including the tangerine, apple, strawberry, peach. Water-melon,etc.. 3- 4 two every day, water-melon can relax to 0.45 (treat the intersection of blood glucose and up to standard and steady 2 weeks, but eat in 2 hours after the meal) . (7)Water is that the human body maintains needing the element of normal physiological activity. Drink 1500- 2000 ml of soup or water every day. (8)Hard fruit and dry fruit such as peanut kernel, sunflower seed, pine nut, cashewnut, walnut,etc., mainly contain the oil, can't be regarded as the snacks and eaten at will (15 grams and about 27 peanut kernels, it is equivalent to 10 grams of edible oil, about a soup ladles) . (9)Give up smoking, the intersection of limit and wine, pay attention to, prevent passive poison of smoking from. (10)The meal is arranged, cooked above the daily breakfast,lunch and dinner of method time, the timing, quantification. Cooking the food should adopt steaming, boiling, stewing, mixing, bittern,etc. by with less oil means. Lack it by method of frying, bombing etc..

|