Five kinds of food spurt the liver clear fire and improve agitated mood

Five kinds of food spurt the liver clear fire and improve agitated mood
Lead to the fact increasingly many the intersection of person and internal heat rise, demonstrate the intersection of mood and agitated, anxious, emotional, insomnia,etc. hot day. The statistics show, over 1/5 of the people will present the above-mentioned symptom because of high temperature, mostly women particularly among them, so, " dispel the fire " Become women's indispensable homework on hot day. The light method that now sees the diet dispels the fire: Milk: A lot of people think that will be aggravated to drink the milk on hot day " Get angry " ,It is agitated to cause. In fact, drinking the milk neither will " get angry " ,Still can solve the hot poison, dispel the irascibility. The doctor of traditional Chinese medicine thinks the milk a little cold, can give play to " dispel the fire " by invigorating yin, solving the hot poison Efficiency. And contain about 70% of moisture in the milk, still can supplement human body's lost moisture because of sweating in a large amount on hot day. The ones that need paying attention to are not to freeze milk into the ice-cubes to eat, otherwise a lot of nutrient components will be destroyed. Water-melon: Sex cool, take, will cause, suffer from excessive internal heat vexed, contain abundant potassium, can remedy human body internal potassium led to the fact to sweat scarce in a large amount. But don't put to pay attention to water-melons into the refrigerator 3 hours. Soybean: Still can supplement proteins that consumed in a large amount because of high temperature while invigorating yin, dispelling fire. Bitter gourd: The past dynasties well-known doctors all regard bitter gourd as clear hot summer weather, fire, the best food helped to improve agitated mood while dispelling on hot day. Tomato: Can clear away heat detoxifying, flat liver dispels the fire. Zhao Bing

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